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Mental Health

Abandoning My Expectations Let Me Become The Mom My Kids Really Needed

When our younger kids came along, it was time to redefine "good parenting."
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Every Working Parent Can Relate To This 6-Year-Old’s Drawing

At the top of the drawing, he wrote “It makes me sad!!!!!!”
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6 Tips To Cope With Seasonal Depression In A Pandemic

The next few months will be tough on a lot of people.
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Nunavut MP Returns To Work After ‘Extreme’ Burnout, Depression, Anxiety

The Nunavut MP said a housing tour in her region left her “heart hurting” and “soul heavy.”
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Dwyane Wade’s Zaya Tribute Shows What Love For Trans Kids Looks Like

Black trans kids deserve unconditional love always.
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How To Take Care Of Your Mental Health After The Holidays Wind Down

Start taking care of yourself now so you don't come crashing down in the new year.
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How To Be Alone In A Pandemic Lockdown

Living alone in lockdown isn't punishment, it's freedom.
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Fun Things Adults Can Do Outside In The Winter, Wherever You Live

You don't need to live beneath a mountain to have fun outside.
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B.C. Doctors Are Now Prescribing Nature To Boost Patient Health

The Parks Prescription program is the first of its kind in Canada.
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Students Struggling With Online Learning A ‘Wake Up Call’ For Universities

Online learning is leading to a “major crisis in mental health” for faculty, too.
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