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The important thing is to recognize that you're struggling and to prioritize your mental health.
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The global community is overlooking a growing crisis.
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The notion that people with mental illness can act as community educators is a radical but relatively novel idea.
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Mental health accommodations aren't about giving students an advantage over others, but giving them a chance to succeed.
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The country needs to stop pretending that the fetishizing of assault rifles and the fantasizing about armed insurrection are somehow completely normal.
What is the best way to share my mental health diagnosis with my child?
People of colour don't talk about mental health enough, she says.
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The need for mental health services for youth is paramount.
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Today marks one year since the loss of a son, a brother, an uncle, a citizen of Ottawa and a member of our Canadian family.
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Privacy legislation is pretty confining, but there are ways to get around it if the medical staff really care.
Everyone should be able to take time off for self-care.
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Untreated mental illness drives addiction, and addiction drives mental illness, creating a vicious cycle that too often is broken by death, not recovery.
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Out of the blue, someone I know professionally wrote me a quick Facebook private message telling me he thinks I'm amazing. Truthfully, I didn't even know how to respond. I read it and sat with it for...
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I was certain something was going to take her away from me, that my time with her was limited. My fear made us prisoner to our home, our safe space. I wanted to run with her to keep her from everyone and anything that could harm her. Going to the grocery store was no longer a chore, it appeared life-threatening.
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Mental illness has always been highly stigmatized. Mental Health Month and other awareness programs attempt to bring mental illness out of the shadows, yet many of those who should be leading the fight to de-stigmatize mental illness, my fellow physicians, continue to foster stigma through their actions and words. Many patients have been irreparably harmed by physicians from every area of medicine who don't read, don't listen, and don't care about mental illness.
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The silence and the stigmas that surround mental health makes this place that much darker, and that much scarier. If we open up the conversation, we can ease the guilt and shame that comes with having a mental illness -- it's as if battling with your own mind wasn't already hard enough.
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Just about everywhere you turn these days, the words appear -- seared into the psyche through a heart-wrenching story, recounted in raw detail by sufferers, their families and loved ones, fingered by...
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Along with everyone else, I have to admire Prince Harry for opening up about the impact that his mother's sudden and tragic death had on him, but I fear that his talk about mental-health issues and trauma will have a negative rather than a positive impact on our views of mental illness.
By Yona Lunsky and Rob Balogh With the recent federal commitment to increase mental health funding across Canada, we need to turn our attention toward a group of individuals who are currently invisibl...
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I'm 40 now, and have supposedly already successfully processed through this stuff. And it STILL triggered me, so I can't imagine how an adolescent with a mental illness would feel while watching this series. Bottom line, if you intend to watch the series, watch it with a friend or better yet, an adult you trust.
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With a May 9th election approaching, people in B.C. are hearing good news about increased funding for mental health services. The B.C. government has accepted federal funding of $655 million linked to mental health services over the next ten years.
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Mental illness takes a significant toll on your ability to function in any job. When you're a single mom and have the added pressure of being the sole breadwinner, depression, anxiety and PTSD can cripple your ability to cope.
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Eight years ago, I didn't know much about depression. Seven years ago, I wanted nothing more than to escape it's pain, and I tried to take my own life. The worse part is, my story is not unique. I, like many men, found depression too hard to talk about. When I began to realize something more serious was going on with my health, I was too ashamed to admit I needed help. All over the world, boys learn that men don't cry, that men don't ask for help, and that real men don't need help anyway.
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We speak in platitudes about the "road to recovery" with eating disorders, like there's an easily-replicable strategy, like winning a board game. My recovery was a hellish game of snakes and ladders: I'd make progress and then have a setback and slide back to start.
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Currently, the public education system in Ontario seems more focused on looking good to the public than actually being the best it can be for the children. Ontario should look to Finland. They are now doing something right, but they weren't always #1 in education. In the 1970s they made a conscious systemic decision to focus on learning rather than performance.
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I grew up in a refugee camp to begin with, and since my parents didn't speak German, I was not able to pick up the language very quickly, so I went to kindergarten and was picked on for not knowing German. Not just by fellow kids, but also the teachers, who isolated me and never included me in anything.
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Will Baker (formerly Vincent Li) received an absolute discharge last week, after eight years in a mental hospital. To recap, Baker was found not criminally responsible on account of mental disorder for beheading a man on a greyhound bus in Manitoba. The action was attributed to paranoid delusions stemming from undiagnosed schizophrenia.
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It's Eating Disorders Awareness Week in Canada (Feb.1-7, 2017). It has taken me about 15 years to ADMIT that I had an eating disorder (anorexia nervosa) as a child and teenager. If you know someone with an eating disorder, here are a few things to be aware of.
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For last year's Bell Let's Talk Day I listed some reasons why we should be more open about our mental health struggles. But what happens when we do open up and seek treatment?
It makes zero sense that in a nation with universal health care, we have decided that mental health does not matter and should not be financially covered.
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Some of the most passionate mental health advocates work in women's shelters. Women on the front-lines for addressing mental health needs. Women supporting other women to find safety, stability, and empowerment in their lives -- in a way, sisterhood embodied.
We continue to be bombarded with graphically depicted messages that either romanticize suicide in terms of simplistic Romeo and Juliet dreck, or unfairly portray those in the midst of a mental illness crisis as "mad." We start believing falsehoods that keep perpetuating negative stereotypes and stigma.