Your Home Can Help Boost Your Mood

The Huffington Post Canada | Joy D'Souza | Posted 09.18.2015 | Canada Living

You can do better than just setting up some mood lighting.

Why Is It So Hard To Find An Antidepressant That Works?

Sunnybrook Health Sciences Centre | Posted 06.10.2015 | Canada Living
Sunnybrook Health Sciences Centre

My sister suffers from depression and she has been prescribed several different antidepressant medications. While she feels marginally improved, her doctor is about to start her on a new drug to see if she can do better. Why is it so hard for some patients to find the "right" antidepressant?

How to Beat the Winter Blues and SAD

Dr. Jennifer Pearlman | Posted 05.04.2015 | Canada Living
Dr. Jennifer Pearlman

SAD tends to present in adulthood and affects eight times more women than men. As we gain a deeper understanding of how circadian and seasonal rhythms are at play within our bodies, we will be better equipped to help patients combat wintertime blues and SAD. Here are six steps to get started.

Wellness in the 21st Century

Marcia Sirota | Posted 04.04.2015 | Canada Living
Marcia Sirota

Wellness isn't simply about getting enough exercise, eating our greens and ensuring that we have enough good-quality sleep. Wellness is also about paying attention to all the other things that constitute well-being: it's considering the toxins we're being exposed to every day.

Six Ways Curcumin Can Help You Sleep More and Stress Less

Natasha Turner, ND | Posted 02.03.2014 | Canada Living
Natasha Turner, ND

If you're comfortable in the kitchen and reach for your spice rack often then you're on the right track. If the opposite is true, and you steer clear of any meal containing spice, you should still take advantage of curcumin (the substance that gives turmeric it's bright yellow colour) because it can dramatically improve your health.

Four Keys to Manage Your Moods at Work

Deri Latimer | Posted 11.30.2013 | Canada Business
Deri Latimer

I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.  

Probiotics May Help Solve Your Memory Problems

Jason Tetro | Posted 09.20.2013 | Canada Living
Jason Tetro

2012-05-28-GermGuyBanner.jpg We've all been there. A question arises and you know the answer and yet, even though it might be on the tip of your tongue, you just can't seem to grasp it. Unveiling how memories are formed, retained and recollected has been one of research's greatest challenges. Germs however, may have already solved the riddle.

Five Playlists That Will Get You Through Anything

Sarah Vermunt | Posted 09.20.2013 | Canada Music
Sarah Vermunt

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.

Take the Happiness Challenge With These Six Tips

John Izzo | Posted 08.28.2012 | Canada Living
John Izzo

Why are some people happy while others seem miserable? This isn't an easy answer since there are many factors that determine our happiness, but the good news is that anyone can train themselves for happiness by consciously choosing it. And when you're happier, it has a positive effect on your health and well-being. Here are six habits to foster everyday happiness: