Mood

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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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Pick Your Food For A Better Mood

There's been lots of discussion recently about the gut microbiome, an ecosystem which consists of several hundred different species of bacteria. An imbalance in this ecosystem (an overgrowth or 'bad' bacteria or a lack of diversity), can lead to negative symptoms connected to a range of diseases, including autism, obesity, depression, anxiety, allergies, irritable bowel syndrome, asthma and other digestive and mental health issues.
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Wellness in the 21st Century

Wellness isn't simply about getting enough exercise, eating our greens and ensuring that we have enough good-quality sleep. Wellness is also about paying attention to all the other things that constitute well-being: it's considering the toxins we're being exposed to every day.
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Four Keys to Manage Your Moods at Work

I believe that most of us would rather be in a 'good' (positive) mood, and we'd rather be working with people who are in a good mood too. Stress, overwhelming workloads, and the constant connection to technology seemingly required to function these days can cause the most calm of us to feel tense and anxious in short order. And that is costing us -- big time.  
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Probiotics May Help Solve Your Memory Problems

We've all been there. A question arises and you know the answer and yet, even though it might be on the tip of your tongue, you just can't seem to grasp it. Unveiling how memories are formed, retained and recollected has been one of research's greatest challenges. Germs however, may have already solved the riddle.
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Five Playlists That Will Get You Through Anything

A period of major change in one's life often provokes fear or anger, before making way for angst, uncertainty, and melancholy. And then, eventually, a more buoyant feeling of hope, optimism, and happiness. I have playlists of my own to help me through the change cycle -- for each stage.
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Take the Happiness Challenge With These Six Tips

Why are some people happy while others seem miserable? This isn't an easy answer since there are many factors that determine our happiness, but the good news is that anyone can train themselves for happiness by consciously choosing it. And when you're happier, it has a positive effect on your health and well-being. Here are six habits to foster everyday happiness: