Did you know that gardening is not only good for the environment, but it also promotes both mind and body health? Just like the soil and plants in the garden, we need to make sure we are adequately fueled and hydrated. Before or after a few hours of planting flowers and pulling weeds, I recommend these two simple, delicious go-to recipes to help keep you energized all day long.
In 2010, our five-year-old daughter, Lily, was diagnosed Acute Lymphoblastic Leukemia (ALL). Whenever Lily was released from the hospital, and the weather cooperated, we headed outside. We really started to depend on these adventures, these outdoor excursions, to get us through the bad days and help Lily along her road to recovery. According to the National Environmental Educational Foundation, exposure to nature can reduce stress levels by as much as 28 per cent in children. Health benefits of nature may include reduced anxiety and depression, increased energy and immunity, decreased stress and improved mental health.
When I discovered the German word Waldensemkite -- the feeling of peace that one gets when being alone in the woods -- it made me wonder how real are these experiences? Did this invisible forest mist have an impact on me? As a scientist, I relish the experiment. So for one week, I would spend at least five minutes maximizing the human/tree interface, i.e. tree hugging.
As spring finally heats up in the east, I'm reminded of all the reasons why I get outside and like to go wild and immerse myself in nature. Of course, exercise is important (for me and my dog Jimmy) and it's nice to clear my mind, but as I do it, it reminds me why protecting nature is an important daily responsibility.
Have roses, boxed sweets and fancy dinners not been doing much for your latest attempts to woo your love? With glaring reminders of Cupid's day at every retailer in sight, it is easy to lose sight of Valentine's true meaning and "buy" your way through whole ordeal. But if you (or your loved one) beg to differ from the usual fare, try adding some creativity to your celebrations. Here are three non-clichéd ideas to celebrate your Valentine's Day.
Driven by the taste for shark fin soup, long line fisherman around the world are eliminating some 100 million sharks per year -- a reduction, in some cases of 90 per cent of the species. Sharks, being apex predators, breed very slowly. The inevitable result of all that fishing is a complete extinction of many shark species within the next ten years according to Sharkwater.com.
Canada's newest "national park" is a vibrant patchwork of green space meandering through dynamic downtown neighbourhoods in one of Canada's densest metropolises, along the former path of a creek buried more than 100 years. It's a welcoming space for birds and bees that's nurturing a new generation of city-builders. And it may spread to your city.
We've become impatient. We're so demanding that we're unwilling to slow down and ensure our major projects are sustainable for human society and the biosphere. Over the past century, we've burned increasing amounts of finite fossil fuels that were stored and compressed over millions of years, exacerbating conditions that lead to climate chaos.
The phrase "extreme weather event" is synonymous with extreme water event, be it flooding, landslide, erosion or polar vortex. Old practices like building on floodplains as in Calgary are proving to be mistakes, especially where the ice-melt from the Rockies has always made downstream residents anxious on both sides of the mountains.
Selling carbon offsets is an important funding mechanism for progressive organizations such as NCC and provides critical funds to steward existing properties and conduct future conservation activities. It allows companies to demonstrate the importance of climate change mitigation in their corporate missions.