OLIVE OIL

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Healthy Homemade Nuts n' Bolts

Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with milk chocolate mmmmmm! It is divine!! But in typical dietitian fashion, I wanted to revamp the standard high sugar low fibre recipe, so I put a nutritious spin on this holiday favourite.
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Don't Slip Up -- Choose the Right Lube For You

One of the best ways to increase your pleasure capacity is to add a little liquid love with lubricant. However, the navigation through the vast sea of anti-chaffing could become easily distracting and overwhelming. Here's my quick guide to the basic rules of lubricant that will help you glide on down to pleasure town with ease.
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Get to Know An Olive Oil Producer

Is your extra-virgin olive oil really what you think it is? How can you get a quality product that you trust? Get to know an olive oil producer, like Theo Rallis from Windsor, Ontario. Theo's extra-virgin olive oil is made by cold-pressing organic Korneiki olives that are grown on family-owned groves in a small Greek village.
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Feeling Sluggish? Time For A Cooking Oil Change

In terms of oils, most health conscious consumers are on board with the notion, "canola and vegetable bad, extra virgin olive and coconut good." It seems like there are new varietals hitting the shelves everyday -- flavoured oils are hot right now -- but here's the rundown on a few you might want to consider adding to your pantry.