Pasta

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How To Make The Best Antipasto Platter

Few culinary offerings are as satisfying and easy to assemble as antipasto, a beautiful selection of cured meats, cheeses, olives, dips and bread. In Italy, the dish is traditionally served at the beginning of the meal, but we think anytime is the perfect time to indulge in a plate of goodness with a glass of wine.
Lindsay Jang

Best Ever Cauliflower Fettuccine Alfredo

Cauliflower is a cruciferous vegetable, in the same family as some better known superfood veggies like kale, broccoli and Brussels Sprouts. They are known for their anti-inflammatory and anti-oxidant properties to fend off chronic disease and keep our bodies functioning at their prime! Sounds pretty good to me.
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Real Sports Ups its Game

Up until now, Real Sports Bar & Grill and the Toronto Blue Jays shared some uncanny qualities. Both are well known brands and ongoing support for these entities are due to hopes for a positive experience. But instead, we end up with subpar sentiments -- the former with drab & dismally made bar food and the latter with season after disappointing season.
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A Low-Carb Diet Cuts Risk of Colon Cancer

Researchers at the University of Toronto have found that gut bacteria drive a common form of colon cancer, and that a low-carbohydrate diet can prevent the disease. The researchers found that microbes in the intestine convert carbohydrates into metabolites that spur cancer growth. A low-carbohydrate diet shut down this process and led to a 75 per cent reduction in cancer incidence.
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Can You Really Maintain a No-Wheat Diet?

A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.