Personal Growth

Co-Parenting Challenges: 7 Ways To Make Your Feelings Work For You

Karen Kristjanson | Posted 02.05.2016 | Canada Parents
Karen Kristjanson

Feelings are great, when they're positive. We smile and high-five to share our exuberance. As co-parents after divorce, we're more in the negative territory at first -- anger, sadness, longing. Who wants to feel those? Easier to ignore them, or distract ourselves with a glass of wine or a movie until the feelings go away.

5 Ways To Conquer Fear And Go For What You Truly Want

Melissa Dawn | Posted 02.03.2016 | Canada Business
Melissa Dawn

Facing fear fully removes its power. By standing up to it, you make yourself stronger than the fear. You open yourself up to the possibility of denying fear power over your thoughts and actions.

Setting Personal Boundaries: Learning to Say No

Collette Gee | Posted 01.26.2016 | Canada Living
Collette Gee

Boundaries help us define who we are and provides us with a definite sense of self. While setting boundaries and learning to say no is an ideal opportunity to gain a sense of self, it also helps us to rediscover who we are, our personal values, and what's important to us. Most people have a hard time setting personal boundaries, particularly within their relationships.

Personal Growth Work In 2016? It's Worth The Effort

Marcia Sirota | Posted 01.06.2016 | Canada Living
Marcia Sirota

If you're unwilling to do the work, your attitude is self-defeatist. Your reluctance to roll up your sleeves and do what has to be done is probably what's holding you back from getting what you truly desire in life.

4 Things That Will Help You Love Your Job

Chakameh Shafii | Posted 01.05.2016 | Canada Business
Chakameh Shafii

I think many other entrepreneurs would agree with me when I say coming to work every day gives me a kind of joy nothing else can replace. Feeling like I have an impact and can change someone's way of living through TranQool lets me work longer hours and not regret a single day of it.

How Conor McGregor Used Visualization To Win

Melissa Dawn | Posted 12.15.2015 | Canada Living
Melissa Dawn

Conor McGregor made history this week. In just two years, he became a world champion. Just how did McGregor go from having nothing, not even a pot to piss in, in 2013, to everything in 2015? Intense training, of course. But also visualization.

Are You Doing A Year-End Review On Yourself?

Melissa Dawn | Posted 12.10.2015 | Canada Business
Melissa Dawn

I like to conduct year-end reviews of myself. I review my intentions from the previous year. Where did I move forward? Where did I not? Where must I course correct to steer my life and business in my intended direction? I ask myself what I truly want for the upcoming year and I determine my plan of action.

Are You Tending To The Four Areas Of Personal Growth?

Shannon Skinner | Posted 12.02.2015 | Canada Living
Shannon Skinner

With 2016 fast-approaching, focus on growth. That is, to grow more as a whole human being.

To My Dearest Baba, On Your 71st Birthday

Sana Ahmed | Posted 10.13.2015 | Canada Living
Sana Ahmed

One of the earliest memories from my childhood is when you'd come home, I'd help you take your shoes and socks off. Memory is a funny thing though; it's not always accurate, but more importantly, and particularly in your case, it's oftentimes fleeting, and unreliable. You may not remember this, or at times fail to even understand, you have an illness called dementia.

Tips for Getting Your Business Back on Track for Fall

Jane Blaufus | Posted 09.03.2015 | Canada Business
Jane Blaufus

One of the things that entrepreneurs often find challenging during the summer is staying focused and on track. Many have confessed to me that one day off for a break led to two, which led to three, which led to weeks off in some cases. Now, they are dreading trying to get the engine up and running again so that September is not a write-off.

The Lessons Dr. Wayne Dyer Taught Me Will Live On

Jean Luc Boissonneault | Posted 09.03.2015 | Canada Living
Jean Luc Boissonneault

Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.

Dear 20-Year-Old Me

Shanita Hubbard | Posted 09.01.2015 | Canada Living
Shanita Hubbard

It was an amazing time. You couldn't tell this Dr. Carter G. Woodson reading, Zeta loving girl anything! My college years were everything. I don't have any regrets, but if I had the chance to whisper some wise words to the afro-puff rocking young Shanita I would do it.

5 Ways to Enhance Intimacy

Karolina Tatarenkova | Posted 08.29.2015 | Canada Living
Karolina Tatarenkova

These five easy life hacks will provide you with simple strategies to shift your energy and focus from work and business to love and passion. They don't require a lot of hard work, but they do require serious commitment that I know you have.

What Courage Really Means

Kyana Miner | Posted 08.02.2015 | Canada Living
Kyana Miner

When we think of courage, we see a soldier, a fighter, or an athlete. Over the last few centuries, courage has been associated with masculinity, outward strength, and yang energy. This view has caused us to overlook some of the best parts of courage.

No Expectations Means No Limitations

Natasha Koifman | Posted 07.08.2015 | Canada Living
Natasha Koifman

When we live our lives chasing expectations, we close ourselves off to opportunities. My life did not follow a specific order; everything that happened felt surprisingly unexpected and even scary at times, but it left me open to what the world had to offer.

Here's How You Can Become $5,000 Richer

Jagneet Singh | Posted 06.24.2015 | Canada Business
Jagneet Singh

FACT: 90 Per Cent of the Journey Is Taking the First Step Once you're determined enough to take that initial step towards accomplishing what it is yo...

5 Quick Steps to Making a Comeback

Natasha Koifman | Posted 05.01.2015 | Canada
Natasha Koifman

Making a comeback is about reclaiming your authenticity. It's your chance to shine brighter than you did before, because you are embodying a better version of yourself -- the YOU you were meant to be. Sometimes those qualities get lost, sometimes they get buried and sometimes they just need to mature.

My 11-Year-Old Teaches Me Compassion Every Day

Keeley Milne | Posted 05.12.2015 | Canada Impact
Keeley Milne

"Stop the car!" My son's shout panicked both my friend, driving, and I, fearful we were about to collide with something or someone. Liam pointed out the window at a women who had just walked past us, struggling to carry a laughably insurmountable load of grocery bags and boxes. "I need to help her," said Liam. And he did.

"The Leaper Is Not Unfamiliar With Pain"

Jean-Paul Bedard | Posted 04.20.2015 | Canada Living
Jean-Paul Bedard

By far the most horrific experience of my life arrived the day I woke up with the realization that I had been betrayed by my own mind. The world I had...

Have You Lost That Loving Feeling For Your Own Business?

Jane Blaufus | Posted 04.07.2015 | Canada Business
Jane Blaufus

Being in business reminds me of dating and marriage. When you are first considering going into business for yourself, I liken it to the dating phase. When you decide to take that leap of faith, explore the opportunity thoroughly, decide it is right for you and walk down the aisle to open your business it is akin to taking that next step and making a long-term commitment.

How To Choose Your New Year's Resolutions

Natasha Koifman | Posted 03.01.2015 | Canada Living
Natasha Koifman

It's New Year's resolution time again! I love this time of year because reflecting on where I've come from and where I'm going is a great way for me to stay on track as I work towards my goals. Whenever I make my resolutions, I always go back to the previous year's list and see which ones I accomplished and which ones fell through the cracks.

'Tis the Season to Slow Down, Chill Out

Paula Pyne | Posted 02.10.2015 | Canada Living
Paula Pyne

December is a time of slowing down and reflection. Contrary to what's happening where many are scraping up every last ounce of energy to meet end-of-y...

How Meditation Changed My Life

Komal Minhas | Posted 12.16.2014 | Canada Impact
Komal Minhas

In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.

Mistakes Form the Yellow Brick Road to Wisdom

Alyson Jones | Posted 11.16.2014 | Canada Living
Alyson Jones

The most important step is to accept that we are all human. We all make mistakes. We all mess up. In fact it is my belief that this is most likely the purpose to life. Mistakes are opportunities, but through these opportunities we grow and learn what we are made of and what we have to contribute.

What Does Modern Masculinity Look Like?

Sarah Vermunt | Posted 08.10.2014 | Canada Living
Sarah Vermunt

Since the feminist movement, women have openly discussed and debated what it means to be female. This multi-decade dialogue has led to a more nuanced understanding of the complexity of womanhood, and what it means to grow and develop as a multi-faceted woman. A similar dialogue between men about the nuanced intricacies of malehood has been slower to develop.