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You Should Take Fun Seriously

Although we have more leisure time in our lives, we are having less fun. We could reap the benefits throughout our lives if we would give ourselves permission to indulge in some childlike fun. Realizing that I might not have been taking fun seriously, I'm committed to now share freely my own particular brand of fun without hesitation with anyone who asks.
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How to Slow Your Pace for Summertime

At the halfway mark of the year, it's a great time to regroup, reconnect, and recharge. This year has been moving at lightning speed and the pace, along with the ubiquitous change, has made for a challenging year so far. I've welcomed the slower pace of summertime this year and I've been reminded yet again that our current ways aren't working.
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Watching the World Cup Is Shortening Your Life Span

With the competition in full swing, millions spend hours sitting in front of TVs and computer screens, while their teams engage in grueling matches. Even if you discount all the drinking and snacking that typically comes with watching games on television, the fact that people sit for extended periods of time is disconcerting enough.
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Are You Over-scheduling Your Kids?

When I was a kid, like many of my friends I would race home after school so I could change and get outside to play. Our time was, for the most part, totally unstructured, unless you consider being told to "be home when the streetlights go on" as structure. There are many theories as to whether exposing our kids to this type of structure and (arguably) overscheduling is good for them.
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Syrian Refugee Children Need More Than Just Food and Water

The number of Syrian refugees who have fled to neighbouring countries is expected to reach two million in the coming weeks. Approximately half of these human beings are children. In some ways, helping the Syrian refugee children is remarkably simple. But what do you offer a child who wakes screaming in the middle of the night, reliving a rocket attack on his house?