I started a 30-day cold shower program after I realized that many of my other entrepreneurial heroes like Tony Robbins and Tim Ferriss also use cold showers to prime themselves for their day. Why? Because, as I discovered first hand, a cold shower is like a Rorschach ink blot test for all the crap you carry around in your mental backpack. The crap that holds you back from greatness.
I understand people's anger toward anti-vaccination and other "non-scientific" belief systems. But let's use science to help solve the problem, and not let our emotions get the better of us. Rather than type insults on Twitter, our time might be best spent advocating for more research grant money to help better understand this important issue.
What do these study findings actually suggest about human personality? Seeing similar personality trends in other species that have a shared evolutionary history with humans provides strong evidence that biology plays an important role in personality, perhaps even more than social or cultural influences.
As a therapist I have worked with many successful women who have the "fraud syndrome," where they think they do not deserve the success they are experiencing and that somebody somehow will find out that they are faking it. There are also those who are suspicious of success and power. Here are some of the common blocks and defeating thoughts that women commonly experience.
If you are a dynamic, successful individual, a born leader, highly charismatic, popular, attractive, or all of these things, then at some point you are guaranteed to be the target of character assassination. Given how damaging character assassination can be, it's worthwhile having in your toolkit the means to survive one -- and not just survive: PREVAIL.
Despite the high rates of exhaustion and cynicism in drone operators, only a very small percentage of drone operators met the formal criteria for occupational burnout or viewed themselves as being ineffective at their jobs. The exhausting schedules that drone operators need to follow are definitely cause for concern due to the increased risk of mishaps during drone missions.
Increasing insurance benefits increases access to private care, which has become a necessity in Canada. Those wanting psychological treatments must either choose between public care (ex: psychologist in a hospital) or private care (ex: psychologist in private practice). Unfortunately, there tend to be unreasonable wait lists for access to public care (typically one year or longer).
For those who are unfamiliar with this latest science story, researchers in the U.S. claim they can diagnose depression using a blood sample. Why would we need a blood test to do something professionals can already accomplish on their own in a fairly short period of time? The most touted benefit of this test seemed to be that it would offer the first "objective" measurement of depression. In the present case, the problem with trying to find an "objective" method of diagnosing depression is that "depression" and "diagnosis of depression" are two separate things.
Research is showing that high-risk sport can serve many other personal goals beyond thrill seeking. For example Castanier et al. found that 'escape self-awareness' was a key motivation in their study of high-risk sportsmen. Escape self-awareness means, as the term suggests, turning your thinking away from yourself by engaging in high-risk activities that absorb all concentration.
Lone-acting offenders were far more likely to have a history of mental illness than offenders who had been part of a group. Lone-actors with mental illness were also more likely to have a spouse or partner who was part of a larger movement (making them more vulnerable to outside influences) and to have parents who were divorced. Though offenders acting alone are often characterized as being "loners" without any real sources of emotional support, that doesn't appear to be the case.
Earlier this week, Marvin Ross reached out to the Canadian Psychological Association (CPA) for a piece that he was writing for HuffPost about the significant needs and gaps when it comes to "serious mental illness" in Canada. The issues and needs when it comes to Canada's mental health and illness are complex, however, and we wanted to make an opportunity to share our perspective first hand.
Previous reports stated that Maxim had a positive relationship with Massimo Maravalle and his wife Patrizia but questions are now being raised about what signs may have been missed. Other witnesses have reported that the suspect had been seen shaking Maxim a few days before his death although it is still unknown whether psychiatric problems contributed to his actions.
In the case of someone like Rob Ford, he may have very little control over his cravings for alcohol, and this is where he deserves sympathy. In a culture where everyone has something -- coffee, cigarettes, marijuana, shopping, alcohol, need for approval, etc. -- it shouldn't be too hard for us to sympathize with someone dealing with a dependence problem. However, as a man who has good financial resources and who is capable of accomplishing significant person goals, he has considerable, personal influence over the treatment of this problem.
In a recent news conference over the ongoing kidnapping crisis in Nigeria, the national chairman of the Kibaku (Chibok) Area Development Association has stated that at least seven parents of kidnapped girls have died due to trauma. According to Dr. Pogu Bitrus, delays in the government response to free the girls has taken a toll on parents as a result.
Many people don't realize how skin conditions can deeply affect our self-confidence and create emotional challenges. Some people give up on activities they enjoy like playing sports (wearing athletic clothing) or dating (nervous about appearance). Recognizing the emotional barriers will help to empower you and help you gain confidence.
Along with the inhabitants of Kalachi, the few remaining residents of the nearby town of Krasnogorsk, Russia have also been reporting sleeping episodes lasting as long as six days. Krasnogorsk, which was once home to more than 6500 people during the boom period during the U.S.S.R., when the nearby uranium mine was operated in secret by the Soviet government.
Historically, prejudice of any kind could be freely expressed with few repercussions (emotional, legal, or otherwise) so long as there was a reasonable justification. Religion has often served as the justification, and has therefore facilitated an array of prejudice, from racism to sexism to homophobia. Over time, the use of religious beliefs to justify prejudice has tended to decline, but still persists -- especially when it comes to homosexuality.
Spring is often the time of year when you engage in some spring cleaning; getting rid of what's been stored over the winter that you doubt you will ever use again. What about your mental debris? You know, those limiting beliefs, those skewed expectations, that internal dialogue -- that story -- that is just not serving you any longer.
Given the state of the world and the tasks of the next generation, our survival depends on how we parent our children right now. We need to focus on the values we are encouraging for our children, and questioning whether or not our individual actions are helping our kids become the environmental stewards the world desperately needs.