#Psychology

3 Science-Based Strategies For A Successful School Year

Dr. Shimi Kang | Posted 09.08.2016 | Canada Parents
Dr. Shimi Kang

With the official end of summer and start of school, come changes to routines, new schedules, and certain adjustments. This sudden change of pace for families can sometimes leave parents feeling like they are performing a difficult juggling act!

Is Your Child Facing A Learning Challenge, Or A Learning Disability?

Dr. Steve Truch | Posted 09.08.2016 | Canada Parents
Dr. Steve Truch

Why do some children learn to read so easily? And why do so many very bright children have such difficulty with what appears to be a simple task? How is a parent to know if a child is just a bit delayed in reading or perhaps actually learning disabled? Here's what the latest research tells us.

5 Tips For A Happier State Of Mind

Sandy Kiaizadeh | Posted 07.25.2016 | Canada
Sandy Kiaizadeh

I've made no secret of the fact that I am someone who has a history with depression and eating disorders; in fact I've written about this here and her...

Sharing My Story On #WorldEatingDisordersDay

Sandy Kiaizadeh | Posted 06.02.2016 | Canada Living
Sandy Kiaizadeh

By and large, we live in a diet-obsessed society, so my health nuttiness went unnoticed. Plus, like most individuals with eating disorders, I was a master at hiding all this dysfunctional behaviour for many years. I was also incredibly successful at outwardly presenting a well put-together front when facing the world. I had been a model student, a star employee, a good friend and doting auntie to my young nephews. Until it all came crashing down on me.

Why Nighttime Can Be The Hardest Time

Dr. Katy Kamkar | Posted 04.15.2016 | Canada Living
Dr. Katy Kamkar

For people experiencing a mental illness or addiction, nighttime can be a particularly challenging time, often bringing feelings of anxiety, sadness and stress. Nighttime is often when they feel most alone and in need of hope.

Nature Calms The Brain And Heals The Body

David Suzuki | Posted 04.13.2016 | Canada
David Suzuki

For the most part, our brains didn't evolve in cities. But in a few decades, almost 70 per cent of the world's people will live in urban environments. Despite the prosperity we associate with cities, urbanization presents a major health challenge. Cities, with their accelerated pace of life, can be stressful. The results are seen in the brains and behaviour of those raised in cities or currently living in one.

These Fill-In-The-Blanks Show The Darkest Side Of Narcissism

Lenora Thompson | Posted 03.15.2016 | Canada Living
Lenora Thompson

What if narcissism isn't what we assume it is? Yes, narcissists project an über-confident, egotistical image but most researchers believe this is merely a smokescreen to disguise extremely low or even non-existent self-esteem. I thought why not demonstrate it because actions speak louder than words.

The Truth And Intention Behind Love And Romance

Karolina Tatarenkova | Posted 02.04.2016 | Canada Living
Karolina Tatarenkova

Research shows that romance is a powerful and an important ingredient in one's life. In fact, brain scans show that men are activated by romance as strongly as women, indicating that romance applies to BOTH sexes. Surprised? If you are, it's because when it comes to romance, society views women as addicts and men as immune.

Superficial Small Talk Is Step One To Creating Intimacy

Marcia Sirota | Posted 01.25.2016 | Canada Living
Marcia Sirota

It's been my experience, on a personal and professional level, that for real connections to happen, we need to move slowly in our process of opening up. I understand Mr. Boomer's frustration with the unending stream of platitudes he was encountering, but I don't think that going to the other extreme is the answer.

Every Day Should Be #BellLetsTalk Day

Sandy Kiaizadeh | Posted 01.25.2016 | Canada Living
Sandy Kiaizadeh

It takes a lot of courage to own up to your difficulties, to open up to a complete stranger, and most importantly, to be willing to roll up your sleeves and do the inner work needed to heal. It's not a walk in the park, by any stretch of the imagination.

Employees Affected By The Recession Are Drinking More

Romeo Vitelli | Posted 01.05.2016 | Canada Living
Romeo Vitelli

Employees dealing with job insecurity, high workloads and general workplace stress may resort to alcohol as a form of self-medication. Though fear of losing their job may cause workers to be more careful not to allow alcohol use to affect their work, the Great Recession is linked to greater alcohol use for those who are still employed.

When You Are The Survivor Of Suicide

Adele Ryan McDowell | Posted 01.04.2016 | Canada Living
Adele Ryan McDowell

For the survivors left behind, suicide is unbelievable and surreal. It is a game changer. Your life is permanently altered. It is the day time stands still. It is the day you stop taking a full breath. It is, alas, the day people can avoid you, talk about you and even blame you.

Mental Health Privacy Policies Leave Families In The Dark

Marvin Ross | Posted 11.26.2015 | Canada Living
Marvin Ross

One of the biggest complaints that families of the mentally ill have is the failure of the health system to provide them with information. Families provide ongoing care, support and housing,and yet the privacy legislation in most jurisdictions in both Canada and the U.S. prohibit staff from talking to them.

There May Be A Social Reason For The 'Man Cold'

Jason Tetro | Posted 11.09.2015 | Canada Living
Jason Tetro

It's about that time of year when those cold and flu viruses will be making yet another surge across the country. For most of us, this will be just another moment where we've caught a bug. But for some, particularly men, the experience may cause a unique consequence more commonly known as the "man cold."

The Difference Between Self-Exploration and Selfie Obsession

Amy-Rose Lane | Posted 10.19.2015 | Canada Living
Amy-Rose Lane

For those who came of age with a smartphone, the revolutionary impact of social media meant that you didn't just see yourself through the eyes of your peers. You could curate your own narrative. This has caused a quiver of psychologists to point out the detrimental effects of creating your identity online.

10 Ways to Reclaim Your Willpower

Jean Luc Boissonneault | Posted 10.07.2015 | Canada Living
Jean Luc Boissonneault

Did you know that your willpower depends on a limited psychological resource. That means that the more willpower you currently have to exercise the harder it will be to make a change. What you need to do is try to change your environment to remove as much need for willpower as possible.

Change Your Self-Perception, Change Your Self-Image

Collette Gee | Posted 09.18.2016 | Canada Living
Collette Gee

How an individual perceives him/herself is either a real or distorted view of who they believe they really are, not always who they actually are, or how others see them for that matter. People either develop a positive or a negative self-image based upon their perception of a past experience or event. Therefore, an individual's strengths and weaknesses are a direct manifestation of how a person evaluates themselves.

One Year Later: Lessons From Robin Williams' Suicide

Adele Ryan McDowell | Posted 07.23.2016 | Canada Living
Adele Ryan McDowell

On August 11, 2014, Robin's life shockingly ended in suicide. Much commentary ensued over the past year. On this first-year anniversary of his passing, it seems more than appropriate to ask the question: What have we learned from Robin Williams' suicide?

What Mountain Communities Could Teach Us About Climate Change

Tamara Griffiths | Posted 07.09.2016 | Canada Politics
Tamara Griffiths

Will mountains become hotbeds of authoritarian tendencies since climate warming is so pronounced? We are culturally induced to associate mountains with freedom, and many massifs in Europe were famous centres for rebellion against the fascists in WWII. What psychological reaction to climate change may people in mountains have?

Going on Holiday May Save Our Minds and Our Economy

Dr. Shimi Kang | Posted 07.05.2016 | Canada Living
Dr. Shimi Kang

Who killed summer vacation? That's the million dollar question -- literally. Long gone are the days of casually taking a few weeks off with the family to go on a road trip, or jetting off to a remote destination where the real world ceases to exist. This is a problem.

Why Emotions Are Important When Making Decisions

Roger Covin, Ph.D | Posted 06.23.2016 | Canada Living
Roger Covin, Ph.D

I was recently at a restaurant and overheard the patrons to my right having a discussion. One of them said: "You should never make decisions out of fear." Everyone at the table seemed to nod approvingly at this piece of advice.

Taking Cold Showers in the Middle of Winter Changed My Life

Geeta Nadkarni | Posted 01.12.2016 | Canada Business
Geeta Nadkarni

I started a 30-day cold shower program after I realized that many of my other entrepreneurial heroes like Tony Robbins and Tim Ferriss also use cold showers to prime themselves for their day. Why? Because, as I discovered first hand, a cold shower is like a Rorschach ink blot test for all the crap you carry around in your mental backpack. The crap that holds you back from greatness.

Why We're All So Obsessed With the Paranormal

Parmjit Parmar | Posted 05.16.2015 | Canada Living
Parmjit Parmar

Here are a few reasons why vampires, paranormal activity and supernatural stories continue to intrigue and entertain our society.

Why We Need To Let People in Gaza Know That Their Community Is Waiting to Help

Romeo Vitelli | Posted 05.04.2015 | Canada Impact
Romeo Vitelli

Since 2001, Palestinian militants have launched thousands of mortar and missile attacks directed against the southern part of Israel, particularly th...

Why I Don't Like The Term 'Mental Illness'

Roger Covin, Ph.D | Posted 04.21.2015 | Canada Living
Roger Covin, Ph.D

I have to admit something embarrassing. I am a registered psychologist working in private practice, and I don't know what the term mental illness means. Well, on a general level I know that it refers to psychological problems, but I don't know exactly what is meant by the "illness" part.