Senior Citizens

shironosov via Getty Images

How Often Do You Think About Nutrition?

Eating less may not be a problem if a person is reducing their level of physical activity. However, it is vital the diet is sufficient enough in calories and nutrients to maintain healthy organs, muscles, and bones. Skipping a meal every so often is not an issue for your body but when it becomes a regular occurrence it can lead to malnutrition and serious health problems.
delihayat via Getty Images

Senior Citizens Are The Unseen Face Of Hunger

In 2015, Ontario saw a 35% jump in the number of senior citizens visiting food banks. It's a trend Second Harvest sees daily on its delivery routes. Last year, 70% of Second Harvest's agency partners noted that they serve seniors. Some agency partners, like Loyola Arrupe Centre for Seniors (LACS), are built specifically around servicing the needs of this growing and vulnerable population.