As the days were getting longer, my kids' bedtime was getting later. "But the sun's still out!" was the complaint, so a few extra minutes here and there, what could it hurt? Oh... it hurt. A few days of later bedtimes resulted in cranky, tired, whiny kids. No amount of sun and exercise is worth that.
Everyone knows humans need sleep. Adults need on average just under eight hours of sleep per night for good brain function (although this varies from person to person, with some needing as little as 6.5 hours and some needing as many as 10). To find out why sleep is so important, I talked to Dr. Andrew Lim, neurologist.
The spring time change is approaching, and on March 13th at 2:00 a.m. we will move our clocks forward by one hour. But instead of rejoicing about more daylight and the cue that winter is almost over, parents everywhere will await this moment in horror. Yes, just when you have your baby on a great sleep schedule, daylight saving time (or daylight savings time, as some know it) hits and screws it all up!
From sleep apnea to brain drain, from too much melatonin to not enough magnesium -- it's hard to know what can really be causing your sleep issues. Sleep is one of the most important things we do for ourselves, and may be the most important. Lack of sleep can lead to lowered concentration, increased stress, and even greater susceptibility to colds and flus.
Some travelling parents totally spaz over getting their baby to nap (on schedule or not). On point, I stressed over this issue for nights leading up to our first family trip. Throughout our travels, my husband and I tried many different methods to get our son to sleep in transit. Here are some tips that helped us succeed.
Like many couples, we learned early that the bed was ruining our marriage. I'm a light sleeper that awakens to the sound of someone else worrying while he can sleep through an earthquake. So we started sleeping apart. When I tell people about our arrangement, I know what goes through their minds and the answer is yes, the elephant in the room is still having sex.