Sleep Tips

Yes, You Should Let Your Lazy Teen Sleep In

AFP/Relaxnews | Posted 09.29.2014 | Canada Living

Everyone knows sleep is important for teenagers, but a new study says that ensuring they get enough of it could call for a later start to the school d...

Smart Sleep Strategies For Travellers

Julia Rosien | Posted 08.19.2014 | Canada Travel
Julia Rosien

Summer and travel -- our two favorite words. Trouble is, travel's uninvited companion, sleep deprivation, usually hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.

Your Fingers Could Help Put You To Sleep

AFP/Relaxnews | Posted 06.23.2014 | Canada Living

A recent study suggests shiatsu massage could work as a non-pharmacologic sleep aid, particularly for those with insomnia derived from chronic pain. ...

Families Who Love Sleep Are Also Very Healthy

AFP/Relaxnews | Posted 06.11.2014 | Canada Living

A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese...

Avoid Tantrums and Discipline Your Toddler Like a Pro

Dr Dina Kulik | Posted 08.03.2014 | Canada Living
Dr Dina Kulik

We have two toddlers in my house nowadays. It is fun and exciting watching them grow, but quite a pain at times as well. For those of you with toddlers, here are some tips for managing two-year-old tantrums, three-year-old tantrums, four-year-old tantrums... well, you get the point!

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

Waking Up With Chronic Pain: Five Tips for Better Sleep

Dr. William Bensen | Posted 05.04.2014 | Canada Living
Dr. William Bensen

For many Canadians, getting a good night's rest can be a challenge. But if you're waking up in the morning feeling more tired than you did when you went to bed, it might be time to consider whether your sleep loss could be tied to something more serious. Painful conditions can have a serious impact on your quality of sleep.

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Beauty In Bed: 10 Ways To Get Beautiful While You Sleep

The Huffington Post Canada | Arti Patel | Posted 05.16.2012 | Canada Style

We’re all about making life easier. So here, in our regular feature 10 Tips, we’ll equip you with tricks that’ll make any task -- from buying ar...

Lights Out: 10 Ways To Get Better Sleep

The Huffington Post Canada | Arti Patel | Posted 02.14.2012 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Teens Texting at Twilight

Ken Rabow | Posted 03.05.2012 | Canada Living
Ken Rabow

It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be underst...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...