Sleep Tips

Blue Is Better For The Bedroom

The Huffington Post Canada | Joy D'Souza | Posted 04.06.2015 | Canada Living

Whether you sleep too much or sleep too little, it's the quality of sleep that counts. After all, sleep has been linked to weight loss, a stronger ...

13 Things That Will Keep You Up Tonight

The Huffington Post Canada | Joy D'Souza | Posted 03.30.2015 | Canada Living

After a long day, the only thing you want to do is crawl into bed for a good night's rest. Unfortunately, for 3.3 million Canadians, that isn't going ...

5 Ways Food Can Impact Your Sleep

AFP/Relaxnews | Posted 03.30.2015 | Canada Living

March is World Sleep Month, which means research institutes around the globe are releasing reports on the importance of shut-eye, as well as tips on h...

Surprising Reasons You Can't Fall Asleep At Night

The Huffington Post Canada | Arti Patel | Posted 03.23.2015 | Canada Living

You're tossing and turning, wired, worried or just can't sleep to get yourself tucked into bed at a decent hour. Sleep is crucial, as we all know,...

How To Cheat Sleep (And Get Away With It)

Posted 03.09.2015 | Canada Style

Late nights are sometimes unavoidable, but that doesn’t mean you have to walk around looking as tired and weary as you feel. With a few tricks up yo...

15 Stretches That Will Help You Sleep Better

The Huffington Post Canada | Joy D'Souza | Posted 03.09.2015 | Canada Living

You're overcompensating in the bedroom and you don't even know it. Whether you revert to a fetal position or just throw your arm over your head, th...

How Much Sleep You Should Get In One Handy Chart

The Huffington Post Canada | Emma Prestwich | Posted 02.06.2015 | Canada Living

Many of us forget what it's like to be well-rested. Sleep is often the last priority in our daily routine, and by the time we're actually in bed, our ...

17 Steps To Sleeping Better In 2015

The Huffington Post Canada | Arti Patel | Posted 02.05.2015 | Canada Living

You may already have a bedtime routine you're comfortable with, but if you're not getting a good night's sleep every day, here's a newsflash: it's not...

Sleep Apart and Have a Better Sex Life

Zarqa Nawaz | Posted 12.15.2014 | Canada Living
Zarqa Nawaz

Like many couples, we learned early that the bed was ruining our marriage. I'm a light sleeper that awakens to the sound of someone else worrying while he can sleep through an earthquake. So we started sleeping apart. When I tell people about our arrangement, I know what goes through their minds and the answer is yes, the elephant in the room is still having sex.

Yes, You Should Let Your Lazy Teen Sleep In

AFP/Relaxnews | Posted 09.30.2014 | Canada Living

Everyone knows sleep is important for teenagers, but a new study says that ensuring they get enough of it could call for a later start to the school d...

Smart Sleep Strategies For Travellers

Julia Rosien | Posted 10.19.2014 | Canada Travel
Julia Rosien

Summer and travel -- our two favorite words. Trouble is, travel's uninvited companion, sleep deprivation, usually hitches a ride and brings everyone down. But a few simple tips could send your sleep challenges packing, leaving you to energized and ready for adventure.

Your Fingers Could Help Put You To Sleep

AFP/Relaxnews | Posted 06.23.2014 | Canada Living

A recent study suggests shiatsu massage could work as a non-pharmacologic sleep aid, particularly for those with insomnia derived from chronic pain. ...

Families Who Love Sleep Are Also Very Healthy

AFP/Relaxnews | Posted 06.11.2014 | Canada Living

A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese...

Avoid Tantrums and Discipline Your Toddler Like a Pro

Dr Dina Kulik | Posted 08.03.2014 | Canada Living
Dr Dina Kulik

We have two toddlers in my house nowadays. It is fun and exciting watching them grow, but quite a pain at times as well. For those of you with toddlers, here are some tips for managing two-year-old tantrums, three-year-old tantrums, four-year-old tantrums... well, you get the point!

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

Waking Up With Chronic Pain: Five Tips for Better Sleep

Dr. William Bensen | Posted 05.04.2014 | Canada Living
Dr. William Bensen

For many Canadians, getting a good night's rest can be a challenge. But if you're waking up in the morning feeling more tired than you did when you went to bed, it might be time to consider whether your sleep loss could be tied to something more serious. Painful conditions can have a serious impact on your quality of sleep.

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Beauty In Bed: 10 Ways To Get Beautiful While You Sleep

The Huffington Post Canada | Arti Patel | Posted 05.16.2012 | Canada Style

We’re all about making life easier. So here, in our regular feature 10 Tips, we’ll equip you with tricks that’ll make any task -- from buying ar...

Lights Out: 10 Ways To Get Better Sleep

The Huffington Post Canada | Arti Patel | Posted 02.14.2012 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Teens Texting at Twilight

Ken Rabow | Posted 03.05.2012 | Canada Living
Ken Rabow

It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be underst...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...