Sleep Tips

8 Ways To Get Great Sleep, Via Food And Exercise

The Huffington Post Canada | Posted 03.25.2014 | Canada Living

There's no question about it — we could all use more sleep. Whether it's staying up late reading on our tablets or waking up early to get a head sta...

Waking Up With Chronic Pain: Five Tips for Better Sleep

Dr. William Bensen | Posted 03.05.2014 | Canada Living
Dr. William Bensen

For many Canadians, getting a good night's rest can be a challenge. But if you're waking up in the morning feeling more tired than you did when you went to bed, it might be time to consider whether your sleep loss could be tied to something more serious. Painful conditions can have a serious impact on your quality of sleep.

INFOGRAPHIC: How Many Hours Of Sleep You Really Need

The Huffington Post Canada | Posted 10.19.2012 | Canada Living

There's a reason why you shouldn't necessarily be sleeping like a baby. According to an infographic by viral website Fogs.com, sleeping like a bab...

Beauty In Bed: 10 Ways To Get Beautiful While You Sleep

The Huffington Post Canada | Arti Patel | Posted 05.16.2012 | Canada Style

We’re all about making life easier. So here, in our regular feature 10 Tips, we’ll equip you with tricks that’ll make any task -- from buying ar...

Lights Out: 10 Ways To Get Better Sleep

The Huffington Post Canada | Arti Patel | Posted 02.14.2012 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Teens Texting at Twilight

Ken Rabow | Posted 03.05.2012 | Canada Living
Ken Rabow

It's 8 a.m. Your teen's alarm has gone off at least five times and your knocks on the door have been responded to by grunts that could only be underst...

Should You And Your Partner Sleep In Separate Beds?

The Huffington Post Canada | Martha Edwards | Posted 11.21.2011 | Canada Living

Do couples who sleep together stay together? Not necessarily. While it's nice to imagine you and your spouse will happily sleep together for as long a...