From sleep apnea to brain drain, from too much melatonin to not enough magnesium -- it's hard to know what can really be causing your sleep issues. Sleep is one of the most important things we do for ourselves, and may be the most important. Lack of sleep can lead to lowered concentration, increased stress, and even greater susceptibility to colds and flus.
Some travelling parents totally spaz over getting their baby to nap (on schedule or not). On point, I stressed over this issue for nights leading up to our first family trip. Throughout our travels, my husband and I tried many different methods to get our son to sleep in transit. Here are some tips that helped us succeed.
Like many couples, we learned early that the bed was ruining our marriage. I'm a light sleeper that awakens to the sound of someone else worrying while he can sleep through an earthquake. So we started sleeping apart. When I tell people about our arrangement, I know what goes through their minds and the answer is yes, the elephant in the room is still having sex.
For many Canadians, getting a good night's rest can be a challenge. But if you're waking up in the morning feeling more tired than you did when you went to bed, it might be time to consider whether your sleep loss could be tied to something more serious. Painful conditions can have a serious impact on your quality of sleep.