Like many couples, we learned early that the bed was ruining our marriage. I'm a light sleeper that awakens to the sound of someone else worrying while he can sleep through an earthquake. So we started sleeping apart. When I tell people about our arrangement, I know what goes through their minds and the answer is yes, the elephant in the room is still having sex.
For many Canadians, getting a good night's rest can be a challenge. But if you're waking up in the morning feeling more tired than you did when you went to bed, it might be time to consider whether your sleep loss could be tied to something more serious. Painful conditions can have a serious impact on your quality of sleep.