stephanie phillips via Getty Images
Having a super cool name doesn't matter. Like Google, iTunes is a search engine. Unless you're Malcolm Gladwell or already have a massive social media following, you need your show to be indexed properly.
Growing up, my parents had never imposed their cultures on me -- my cultural identity had always felt like a decision between Canadian, Trinidadian and British. It wasn't until I had recently retired my soccer cleats when I'd realized I had never had to make the choice, that I could be all three.
Westend61 via Getty Images
As a parent you don't set out to raise a high-performance athlete, you set out to raise a good kid who will mature into an honourable and productive adult. As he was growing up, I didn't really know that my son, Andre De Grasse, would be one of Canada's top track and field athletes on his way to compete at the Rio 2016 Olympic Games!
VI-Images via Getty Images
Teamwork is of course one of the biggest benefits in sports for kids, but a recent study shows that while this is cited as one of the key benefits of girls staying in sports (as well as increased confidence and leadership skills), half of girls quit playing sports by the end of puberty.
Self-confidence as a skill that anyone can build, practice and master. It is the belief in your ability to accomplish the task at hand, no matter the odds, no matter the difficulty, no matter the adversity. Self-confidence is like a muscle. The more you practice, the stronger it gets.
Rulles via Getty Images
Normalcy is something we all take for granted sometimes as the comforts of our day-to-day lives often seem too simple. For a high performance para-athlete like my son, some days are far from the usual and so normalcy is the one thing I try to maintain in his life.
We all want our children to reach their full potential and the same is true when you're raising an Olympic athlete. My daughter, Stephanie Labbe, started playing soccer when she was 12 and from that point on, a large part of the whole family's life was spent on sport fields and arenas.
Failure is essential to success. That was an important lesson for my daughter, trampolinist and London 2012 Olympic Games gold medalist Rosie MacLennan.
Coming from a long line of athletes doesn't guarantee a medal, but doing whatever it takes to have your child succeed may be the thing that helps someone get there.
Daniel Jayo/STR via Getty Images
In places like South Sudan, children are battered by the effects of war, long before they step onto the football field. Soccer, sometimes, is the one good thing in their lives. But no amount of football can change the basic facts of their lives.
In my life, I've probably watched two or three football games to completion. I've played half a game of FIFA before politely insisting we play Mario Kart instead. Most player names I know are from a fictional commercial in The Simpsons.