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All those events can get overwhelming.
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Although employees may feel that they can hide social anxiety disorder in their personal lives, it's virtually impossible to do the same in the workplace.
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Are you shy in social situations? Do you get nervous about the thought of attending a professional social situation where you don't know anyone? You may never love entering a room and not knowing a soul, but at least you are willing to do something about it!
People who suffer from it can feel powerless, alone or ashamed.
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The bullying I faced earlier in my life, was something that stuck with me and is still something that affects me today. My social anxiety and depression went hand in hand making events seem impossible, school lunch a nightmare and made my bed the only place I felt comfortable being.
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Social anxiety is a normal human instinct. Being concerned with what others think makes us conform to social groups. This enhances relationships, makes us love and care for children, and ultimately ensures the survival of the species. But the nature and degree of social anxiety evolves and transforms throughout the life cycle. But in high school it takes on a new dimension. It is one that plays out in the heads of others.
I'm not a parent but I wanted to understand the jump in anxiety levels from 10 -20 years ago and how they correlate with social media. So I interviewed Dana Kendal, a therapist (MSW,RSW) with 18 years of experience working with youth and families.
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The ability to imagine what another person would think or feel is referred to as the theory of mind. It is this that helps us realize that another person's mind is distinct from our own. When six-year olds point out physical flaws they are simply responding to their own curiosity. They have no idea that this might hurt people. To realize the impact of these observations would require the ability to be in someone else's head.
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Breathe in, breathe out, you can do this!
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By keeping our kids back from activities, we don't only do them harm by not exposing them to different experiences, we also deprive ourselves and the rest of our family from good, old-fashioned family fun. I used to be one of those overprotective parents when it came to my special needs son. Not anymore. I have to say that our adventures as a family have gotten better for the most part.
What happens when the tools that are supposed to connect us end up segregating us and making us feel excluded? The overuse of social media and the subsequent underuse of real-world skills has resulted in difficulty for many to socialize meaningfully -- leading to feelings of loneliness, social anxiety and depression.
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There are six major types of anxiety.
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All of us experience anxiety from time to time, but anxiety disorders represent a more severe category of mental distress — one that can have long-term effects on our physical and mental health. If y...
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Listen, the only thing people hate more than a work party is a fucking negative Nancy at a work party. Smile, you little bitch! People like happy people. So be happy, be present, swallow your desire to stab yourself in the eye with a canapé toothpick! It will all be over soon and you can be watching Home Alone 2: Lost in New York in footie pyjamas!
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I have openly talked about my use of laxatives for years; I make no secret of the hours and days spent avoiding food, and more specifically eating it; I talk about my death and my desire to die as though I were sharing a favourite recipe; my naps are long, and often I refuse to actually wake from them, instead pulling covers over my head and pointing to the door with a hissed, "Get out get out."
You may be stressed out by work deadlines or an argument with your partner, but when you have anxiety, everyday common stressors like these can feel insurmountable. Anxiety is defined, medically at le...
Contrary to popular belief, most kids with autism are not anti-social. Yet, many 'neurotypicals' still struggle when it comes to including a child with autism in the conversation. Those that do try, often fail because they don't know a few essential rules that can help make the interaction possible.
The potential for leaving people out of a social event drives me so crazy I almost prefer not to host anything. Leaving me hanging after a text nearly kills me with worry that I've said something offensive. Drinking gives me a break from my inner critic, and while I'm socializing after a few I feel like I'm on fire, but I pay for it with ridiculous analyses and self-reprimand in the other direction the next morning. These examples don't even tap into the prologue of the social anxiety textbook that is me. Yay.