Spinach

Scientists Turn Spinach Leaves Into Heart Tissue THAT BEATS

The Huffington Post Canada | Michelle Butterfield | Posted 03.27.2017 | Canada

More proof that this leafy green is REALLY good for the heart.

Go Green With These 10 Delicious Spinach Recipes

BiteMeMore.com | Posted 02.23.2017 | Canada Living
BiteMeMore.com

This leafy green does wonders for your skin and hair, benefits your overall bone health, provides you with a healthy dose of vitamins and nutrients, and is a good source of iron. So if you aren't already making spinach part of your regular diet, it's time to start. And once you discover these delicious recipes, there will be no turning back.

Pre-Washed Spinach Is No Cleaner Than Greens Picked From The Garden

The Huffington Post Canada | Joy D'Souza | Posted 08.31.2015 | Canada Living

You might want to wash that salad-in-a-bag again.

Kale vs Spinach: Which Is Healthier?

The Huffington Post Canada | Terri Coles | Posted 06.09.2015 | Canada Living

Kale versus spinach? Well, Popeye ate spinach to boost his strength — but should you be choosing trendy kale instead? The late-season leafy green is...

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?