Pre-Washed Spinach Is No Cleaner Than Greens Picked From The Garden

The Huffington Post Canada | Joy D'Souza | Posted 08.31.2015 | Canada Living

You might want to wash that salad-in-a-bag again.

Kale vs Spinach: Which Is Healthier?

The Huffington Post Canada | Terri Coles | Posted 06.09.2015 | Canada Living

Kale versus spinach? Well, Popeye ate spinach to boost his strength — but should you be choosing trendy kale instead? The late-season leafy green is...

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?