Spinach

Kale vs Spinach: Which Is Healthier?

The Huffington Post Canada | Terri Coles | Posted 07.31.2013 | Canada Living

Kale versus spinach? Well, Popeye ate spinach to boost his strength — but should you be choosing trendy kale instead? The late-season leafy green is...

Vegan Diet: Being a Healthy Herbivore

Candice Schreiber | Posted 11.02.2011 | Canada Living
Candice Schreiber

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?