Minds, just like bodies, need movement.
It is when the source of our stress is beyond our control that we struggle with managing the stress that comes with it.
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But we didn't make the top 10.
It can take a toll on your mental health.
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Stress can sometimes be a good thing. Think about that excited feeling you get when you're going for a big promotion at work -- that's stress at play. But then there's the anxiety-inducing version, th...
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When do you decide you're under too much stress? When do you call in sick and take a mental health day? When do you put you at the top of your to-do list? Not often enough, I say - and when we do, it's usually because our body has given us no choice in the matter.
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There are a lot of things that can make you worry when traveling. If you are an anxious person you know that your anxiety doesn't take a vacation just because you do. Here are some tips and tricks for your nervous travelers out there.
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Canadians are busier than ever before, but with extracurriculars and busy work lives, we're seeing increased levels of stress. In fact, experts now believe that some diseases are up to 90 per cent stress-related. One example I see all-too-often is shingles, which takes advantage of the weakened immune system to activate in the body.
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Today, all the chatter in leadership development is about millennials and retiring boomers. Let's be honest: for most organizations, no millennial is going to be tapped for a top job, yet many of these organizations are spending money on understanding their millennials and helping boomers feel good as they retire.
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They'll reap so many benefits.
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It's a terrifying thing, the prospect of boarding a plane with two babies or toddlers, while you are the person who must endure the daggers being stared at you by other travellers who are anticipating mayhem. Two babies (or toddlers) and a non-stop flight to a not-so-local destination do not a perfect scenario make.
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The connection between children's sleep and their overall brain health is undeniable. Without the requisite 10 to 12 hours of sleep recommended by The Canadian Pediatric Society (most children are getting only nine), schoolchildren aren't just facing a cranky day -- if the problem continues long-term, their development is at risk. Their brains will lack the rest needed to grow optimally, their insulin levels and metabolism may become imbalanced, and their immune functions can become compromised.
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The study of the positive aspects of caregiving has received little attention. What has become apparent, is that being able to find and focus on the positive aspects of caregiving has important outcomes including reducing caregiving stress, improving emotional status, and possibly reducing the likelihood of institutionalization.
I found myself struggling, and could not get off the hamster wheel. This is familiar territory for anyone grappling with stress. And am not talking about the good stress -- a type of mild stress that can inspire you to achieve a given task or goal. Am referring to its evil twin; the one that drags you down.