My definition of relaxation may not be the same as yours. Right now the peace and quiet is fantastic, but I wouldn't want to relax this way every day. I do enjoy people (I'm a wee bit social as you probably know), so once in a blue moon, I do like to relax by myself and listen to nothing. Other times I like more action in my life and I find that relaxing too.
Once we begin to understand how important breath is to our well being, how we stop breathing when we are stressed, how we breathe fast when we are excited or scared, how we exhale longer when we become relaxed -- once we begin to notice, we can use our breath to influence our mental and physical states.
The epitome of health advice, drinking more water can sometimes be easier said than done. Between keeping track of your water bottle, remembering to take a drink every hour, and the constant trips to the bathroom, getting your daily quota can have you feeling as though you're sinking rather than swimming. The solution: Lemons.
What you don't have to do forever is live with debt. You don't have to spend every month calculating how much you can afford to put towards debt repayment, while continuing to use credit, and staying in the never-ending cycle of borrowing money and trying to pay it back. It's not an easy cycle to get out of; I know that firsthand.
The irony for many of us is that our "stress response" has become even more damaging to our health than the everyday events that trigger our stress. In other words, we typically tend to preoccupy our minds with these stressful incidents long after they're over. And so the cortisol keeps flowing long after it should have abated.