Stress

Enjoy Some Digital Family Time Together

Nicole Letourneau | Posted 08.15.2014 | Canada Living
Nicole Letourneau

Despite our fretting, technology isn't going away, and simply cloistering our children from it is neither beneficial nor practical. To succeed in the modern world, children will need to embrace technology without being consumed by it. And the difference between these two fates lies in the hands of parents.

Wait, We're Confused: Fatty Foods Can Be Good During Stress?

AFP/Relaxnews | Posted 07.15.2014 | Canada Living

New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to ...

How to Fight Midlife Weight Gain

Dr. Jennifer Pearlman | Posted 07.08.2014 | Canada Living
Dr. Jennifer Pearlman

As we age, our bodies are less responsive to the typical caloric equation of weight loss; i.e. less calories in and more calories out. Indeed, new science is revealing that age-related weight gain has very little to do with caloric balance and much more to do with the altered physiology of the aging body and adverse environmental and lifestyle factors.

The Toll Trauma Takes on the Families of Victims

Romeo Vitelli | Posted 07.07.2014 | Canada Impact
Romeo Vitelli

In a recent news conference over the ongoing kidnapping crisis in Nigeria, the national chairman of the Kibaku (Chibok) Area Development Association has stated that at least seven parents of kidnapped girls have died due to trauma. According to Dr. Pogu Bitrus, delays in the government response to free the girls has taken a toll on parents as a result.

Stressed About the Family Holiday? You're Doing Something Right!

Alyson Jones | Posted 07.01.2014 | Canada Living
Alyson Jones

Once you let go of the expectations of having a perfect family holiday you can really begin to enjoy the opportunities for building deeper connections that are right in front of you. So the kids work through their backseat sibling issues and have fun exploring the new locations. And despite the sand flies the beach was great.

How Stress Can Cause Heart Attacks

AFP/Relaxnews | Posted 06.23.2014 | Canada Living

Scientists said Sunday they may have unravelled how chronic stress leads to heart attack and stroke: triggering overproduction of disease-fighting whi...

Even When Baby's in the Womb, Dads Have an Influence

Nicole Letourneau | Posted 08.10.2014 | Canada Living
Nicole Letourneau

It's no secret that dads are important, and that their role as caregivers has, for many families, broadened in the last 50 years. But there's one period of our development where dads tend to take a back seat -- the first nine months, to be precise.

When Everything Gets Big and Complicated, Just Breathe

Tanya Raheel | Posted 08.02.2014 | Canada Living
Tanya Raheel

During this recent season of Mad Men (for the record, I'm in withdrawal having to wait till 2015 for new episodes, yikes), a new character featured pr...

Redefine Success in Your Life

Sacha DeVoretz | Posted 07.28.2014 | Canada Impact
Sacha DeVoretz

It was the year 2000. I was at my first 'real' job with a major international company. I thought this is my time, my career would finally be launching and I would be living the professional life, having it all. Instead, I worked long hours, gained weight and was under a tremendous amount of stress. A few months later, I ended up taking a stress leave from the job.

You Don't Hate Your Commute, You Hate Your Job!

Murtaza Haider | Posted 07.24.2014 | Canada Business
Murtaza Haider

You don't hate your commute, it's your job. A Statistics Canada survey revealed that workers who disliked their jobs were much more likely to hate their commutes than those who liked their jobs. Our hatred of the morning commute may be driven by our unsatisfactory jobs. Extensive surveys of workers in Canada have revealed that our love-hate relationship with daily commutes is much more nuanced than what we had believed it to be.

Stop Complaining! Being Stressed Might Be a Good Thing

Leah Eichler | Posted 07.06.2014 | Canada Living
Leah Eichler

According to Martin Birt, a Toronto-based human resources manager and consultant, bad stress often results from situations where you lack control. That doesn't necessarily mean that an employee needs complete autonomy but has the sense that his or her voice affects the decision-making process.

Prenatal Stress Causes More Harm to Babies Than We Think

Nicole Letourneau | Posted 07.05.2014 | Canada Living
Nicole Letourneau

Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining by stating that her unborn baby, at least, wasn't harmed. Sadly, this claim underestimates the profound effect severe stress can have on children's development in their first years of life, including while they're still in the womb.

Six Benefits of Mental Spring Cleaning

Deri Latimer | Posted 07.01.2014 | Canada Living
Deri Latimer

Spring is often the time of year when you engage in some spring cleaning; getting rid of what's been stored over the winter that you doubt you will ever use again. What about your mental debris? You know, those limiting beliefs, those skewed expectations, that internal dialogue -- that story -- that is just not serving you any longer.

Stressed Out Employees Stress Out the Organization

Dan Pontefract | Posted 06.30.2014 | Canada
Dan Pontefract

What if you were in a horrible job and it resulted in more visits to the doctor's office? What if the Western world was actually getting unhealthier as a result of unhappy careers and even unhappier workplace environments? What if there were health consequences to the predicament employees face in their current positions?

Why You Should Care That Grads Are Entering the Workforce Stressed Out

Rob Henderson | Posted 06.29.2014 | Canada
Rob Henderson

This is a generation that cares about their community and is very motivated to make a difference. By providing opportunities to positively impact their community, you will also help them feel good about themselves and their company, which will ultimately have a profound impact on relieving their stress.

I Challenge You To Live In The Now For 30 Days

Adrian Wesley | Posted 06.22.2014 | Canada British Columbia
Adrian Wesley

I declared that I would live only in the now for 30 days. This meant I could not think about the past or the future -- I would only focus on what was happening in the moment. Sounds easy, but what an awakening experience. If I started to think about how something went wrong in the past or worry about something in the future, I would stop myself and release the thought and get back to the present.

Calm Down, You Can Literally Worry Yourself Sick

Timi Gustafson, R.D. | Posted 06.21.2014 | Canada Living
Timi Gustafson, R.D.

Overly worried people reestablish a sense of perspective. While it is perfectly acceptable to be a little nervous before an exam or a job interview, getting paralyzed with fear over every eventuality is not. There is only so much the mind can bear in terms of apprehension. Beyond that things start spinning out of control.

A Quarter-Life Crisis Sent Me to Therapy

Katie Boland | Posted 06.16.2014 | Canada Living
Katie Boland

I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?

Why Are Canadian Kids So Stressed Out?

Stuart Shanker | Posted 06.10.2014 | Canada Living
Stuart Shanker

When a child's stress levels are too high various systems for thinking and metabolic recovery are compromised. The signs of when this is happening show up in the child's behaviour, or mood, or attention, or for that matter, physical well-being. Canadian children are dealing with far too much stress today.

How to Quiet Your Busy Mind

Dr. Sara T | Posted 06.07.2014 | Canada Alberta
Dr. Sara T

Who wants to be kept awake mulling over events from the day or to-dos for the following day? I will confidently answer no one. We have both tools and resources at our fingertips to slow down our minds, but it takes practice, patience and persistence. What is behind a racing mind and what can be done to slow it down?

How To Win At Everything (Without Trying)

Andrew Tai | Posted 05.28.2014 | Canada Living
Andrew Tai

Rules are there to tell you what you can or cannot do in a game, and they are not negotiable. You either learn them or you fail. Best practices on the other hand are tools you can use, which are learned through watching the way a game is played by others. For instance, if you want to win in poker, you need to understand how to bluff and manipulate your opponents.

Being a Good Parent Means Telling Kids It's OK to Give Up

Samantha Kemp-Jackson | Posted 05.27.2014 | Canada Living
Samantha Kemp-Jackson

Being a good parent isn't always about supporting your child in their endeavours no matter what. Was it better that we showed our children our support even though we knew the probable outcome, or would it have been a more prudent decision to have been honest with them from the outset, saving them from wasting time and worse -- the inevitable disappointment of failure?

Stressed Out? You Could Be Reducing Pregnancy Chances

AFP/Relaxnews | Posted 03.25.2014 | Canada Living

A couple trying to conceive can face a lot of stress, particularly if complications arise. Yet can stress affect the ability to conceive? A new study ...

Abused Kids Signficantly At Risk For ADD Or ADHD

University of Toronto News | Posted 05.13.2014 | Canada Living
University of Toronto News

Thirty percent of adults with Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder (ADD/ADHD) report they were physically abused before they turned 18. This compares to seven per cent of those without ADD/ADHD who were physically abused before 18.

The Right Way to Deal With Workplace Bullies

Dr. Meghan Walker | Posted 05.11.2014 | Canada Business
Dr. Meghan Walker

If you are a victim of workplace bullying, you need to read the wisdom of Seth Godin, outlined: The way to work with a bully is to take the ball and go home. First time, every time. When there's no ball, there's no game. Bullies hate that. So they'll either behave so they can play with you or they'll go bully someone else.