STRESS

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3 Things You Need To Know About Shingles

Canadians are busier than ever before, but with extracurriculars and busy work lives, we're seeing increased levels of stress. In fact, experts now believe that some diseases are up to 90 per cent stress-related. One example I see all-too-often is shingles, which takes advantage of the weakened immune system to activate in the body.
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How To Get Your Child To Sleep Through The Night

The connection between children's sleep and their overall brain health is undeniable. Without the requisite 10 to 12 hours of sleep recommended by The Canadian Pediatric Society (most children are getting only nine), schoolchildren aren't just facing a cranky day -- if the problem continues long-term, their development is at risk. Their brains will lack the rest needed to grow optimally, their insulin levels and metabolism may become imbalanced, and their immune functions can become compromised.