Canada Stress

10 Reasons Why You Should Be Drinking Lemon Water

Dr. Alison Chen, ND | Posted 04.15.2016 | Canada Living
Dr. Alison Chen, ND

The epitome of health advice, drinking more water can sometimes be easier said than done. Between keeping track of your water bottle, remembering to take a drink every hour, and the constant trips to the bathroom, getting your daily quota can have you feeling as though you're sinking rather than swimming. The solution: Lemons.

Why Nighttime Can Be The Hardest Time

Dr. Katy Kamkar | Posted 04.15.2016 | Canada Living
Dr. Katy Kamkar

For people experiencing a mental illness or addiction, nighttime can be a particularly challenging time, often bringing feelings of anxiety, sadness and stress. Nighttime is often when they feel most alone and in need of hope.

You Weren't Born To Pay Off Debt And Die

Cait Flanders | Posted 04.14.2016 | Canada Business
Cait Flanders

What you don't have to do forever is live with debt. You don't have to spend every month calculating how much you can afford to put towards debt repayment, while continuing to use credit, and staying in the never-ending cycle of borrowing money and trying to pay it back. It's not an easy cycle to get out of; I know that firsthand.

Planting A Natural Way To Clean Indoor Air

Jason Tetro | Posted 04.11.2016 | Canada Living
Jason Tetro

Although we may gain a sense of comfort from being indoors, the act of being separated from the external environment may come with a cost in the form on air pollution. Without proper ventilation, the indoor world can become a rather toxic place due to several chemical and biological factors.

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.07.2016 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

You Have My Permission To Put Career On The Back Burner

Sarah Vermunt | Posted 04.06.2016 | Canada Business
Sarah Vermunt

Yes, you read that right. Sometimes your career should be your LAST priority. Like, dead last. I bet that sounds crazy coming from a gal like me, right? I'm a career coach -- one who believes very strongly in career as a pillar of happiness, fulfillment, stability and even health.

5 Compelling Reasons To Leave Your Horrible Boss

Monique Caissie | Posted 04.06.2016 | Canada Business
Monique Caissie

You do have a choice. You may have to take a financial hit to put yourself in a better long-term situation. This happens to people all the time and resilience comes from taking action with a longer more practical viewpoint.

How To Manage Relationship Stress During Pregnancy

Sunnybrook Health Sciences Centre | Posted 04.05.2016 | Canada Parents
Sunnybrook Health Sciences Centre

Now that you're pregnant, you're saddled with making decisions for both yourself and your unborn child about how to respond and react when things get stressful. You know that you want to minimize stress -- so as to have a healthy pregnancy -- so you may choose tactics like avoidance.

6 Simple Habits For Boosting Your Energy Levels

Kathy Smart | Posted 04.04.2016 | Canada Living
Kathy Smart

Anyone can have more energy; they just need to know what to do to cultivate it. It isn't a special pill or a magic powder. It is found in some really basic things that I have discovered that consistently keep my energy level high, regardless of what I have going on in my life.

When The Going Gets Tough, Consider The Worst Case Scenario

Erin Blaskie | Posted 04.01.2016 | Canada Living
Erin Blaskie

It sounds a little crazy, doesn't it? When you're filled with fear and overwhelmed with stress, the last thing you want to do is think about how it can get worse. Or, is it?

Send Seasonal Allergies Back Into Hibernation - Naturally

Dr. Alison Chen, ND | Posted 03.28.2016 | Canada Living
Dr. Alison Chen, ND

For many the seasonal transition from winter to spring includes not only thoughts of warmer weather, gardening, and lighter clothing, but also the bothersome and downright annoying symptoms of seasonal allergies.

Don't Underestimate Stress: How It Harms And Ages Your Body

Marc Davis | Posted 03.30.2016 | Canada Living
Marc Davis

The irony for many of us is that our "stress response" has become even more damaging to our health than the everyday events that trigger our stress. In other words, we typically tend to preoccupy our minds with these stressful incidents long after they're over. And so the cortisol keeps flowing long after it should have abated.

What's The Best Shape For Your Poo?

Dr. Alison Chen, ND | Posted 03.29.2016 | Canada Living
Dr. Alison Chen, ND

Taking a look at your poop before you flush allows you be your own health detective. You can even potentially catch harmful conditions before they progress, such as parasite infection, leaky gut syndrome or even colon cancer.

Fight The March Blues With These 8 Cold And Flu Remedies

Dr. Alison Chen, ND | Posted 03.14.2016 | Canada Living
Dr. Alison Chen, ND

Exposure to bacteria and viruses along with mental and physical stressors can take a toll on our bodies, making us susceptible to illness. While we cannot always prevent the cold and flu, having a strong immune system is one of the best protections against these pathogens, and get us back to feeling ourselves quicker.

5 Simple Steps To File Your Taxes On Time

Renate Reimann | Posted 03.14.2016 | Canada Business
Renate Reimann

Death and taxes; two of life's unwelcome certainties. Whenever facing a stressful task, breaking it down into chunks and focusing on each practical step separately can be immensely beneficial. That's why I recommend using the "planning backwards method" when approaching tax season.

Homegrown Mom Group Helps Combat Postpartum Depression

Patricia Tomasi | Posted 03.11.2016 | Canada Parents
Patricia Tomasi

"Postpartum women should be encouraged to resist the temptation to isolate themselves, push past their comfort zone and take the risk of making some connections with others who may be in a position to provide valuable support."

What Personal Baggage Are You Bringing To Work?

Sarah Vermunt | Posted 03.11.2016 | Canada Business
Sarah Vermunt

If you're feeling frustrated or exhausted or stuck in your career, maybe it's not your job that's the problem. Maybe it's you. I may be right or I may be wrong, but you should at least consider the possibility. A lot of people bring a lot of baggage with them to work.

Who Are We Kidding With The Idea Of Work-Life Balance?

Clare Beckton | Posted 03.10.2016 | Canada Business
Clare Beckton

Some time ago I began to question this whole idea of work-life balance. I asked why do we frame the debate as if work and life are not one and the same? Do we not think work is part of the continuum that makes up our life? For me, anyway, and I suspect many others, work is an essential part of life and how we contribute to our society.

When Your Child Doesn't Have Friends, Here's What To Do

Samantha Kemp-Jackson | Posted 03.09.2016 | Canada Parents
Samantha Kemp-Jackson

So what's a parent to do when they realize that their child, for whatever reason, is having difficulty making or maintaining friendships? No parent wants to feel that their child is missing out or... being shunned for one reason or another... Yet, this is the reality for too many children who face rejection on a daily basis.

Kitties And Peace Pods! Amazing Ways To Recharge

Posted 03.08.2016 | Canada Living

Five ways to make your "me" time amazing. Cat cafes: enough said.

Can Your Personal Finances Survive A Stress Test?

Anita Saulite | Posted 03.03.2016 | Canada Business
Anita Saulite

Managing a big change in life can be daunting. That's why we need to have a clear understanding of our financial situation. It can't be fuzzy. Banks, for example, regularly conduct stress tests to identify areas of vulnerability. Testing allows for preventative planning to avoid systemic breakdowns or unrecoverable losses.

Is Your Job Making You Sick? Listen To Your Body

Sarah Vermunt | Posted 03.02.2016 | Canada Business
Sarah Vermunt

Think of all of the crap that is going on with your physical health, especially any recurring issues. Only you and your doctor can determine what might be causing these symptoms. But if you have an unresolved chronic issue, or recurring health issues, or multiple health issues, it's possible that some of that is rooted in some neglected stress. Don't you think?

Don't Fall Into A Rut: Upgrade Your Everyday Standards

Posted 02.25.2016 | Canada Living

Try following these tips and tricks to upgrade your everyday standards and you’ll never be accused of falling into a rut.

How To Support Your Kids And Really Be There For Them

Kids Help Phone | Posted 02.17.2016 | Canada Parents
Kids Help Phone

One question we often receive at Kids Help Phone is, "what can parents do if they need advice on how to support their child?" Helping youth navigate friendships, school, break-ups, mental health, bullying, abuse, self-harm, suicide, or any other concern that youth face can be very challenging... I wanted to write this blog to help provide parents with some direction about how to be there for kids.

Andra Vomir, Kinesiologist, Urges You To Give Yourself The Space To Listen To Your Body

Kristen Marano | Posted 02.03.2016 | Canada Living
Kristen Marano

Kinesiology helps to uncover the emotional causes of self-limiting beliefs, distress, anxiety, pain, illness, and disease. Kinesiology uses light muscle testing to identify stressors in the body, allowing us to work on a deeper level than with conventional therapy.