Stress

Dear Teacher, Thank You for Taking the Time to Really See Me

Lori Gard | Posted 11.17.2014 | Canada Living
Lori Gard

Dear Teacher: You called after me today. I was frustrated. Angry. Tired and lonely. And I didn't want to hear someone tell me for the bazillionth time all that I had done wrong. Tell me how I had been a bully. A bad boy. The truth is: I know. I know I am a bully. I have a hard time making friends because I'm different. But you took the time.

7 Steps to Helping Your Children Manage Anxiety

Alyson Jones | Posted 11.04.2014 | Canada Living
Alyson Jones

Anxiety is the number one mental health concern for children. Our children are growing up in a highly anxious world, surrounded by a massive amount of stimulation and information. Here are some practical and important tips to assist you with grounding your children in this anxious world, and helping them develop their self regulation capabilities.

A Doctor's Take on Alternative Medicine

University of Toronto News | Posted 10.29.2014 | Canada Living
University of Toronto News

Dr. Mel Borins wants to you to be healthy and he wants you equipped with more than just your family doctor's orders. A family physician and associate professor of medicine at the University of Toronto, Borins is a leading expert in health and wellness who has advocated evidence-based, alternative medicine for decades.

How To Awaken the Elephant in You

Sangita Iyer | Posted 10.21.2014 | Canada Impact
Sangita Iyer

Mother Nature has been the most powerful healing source in my life, and in this article I am inspired to share my profound connections with Her and pa...

How Meditation Changed My Life

Komal Minhas | Posted 10.16.2014 | Canada Impact
Komal Minhas

In August 2010, I was attending week three of a youth conference and found myself deep in meditation, sobbing as if I had just emerged from the womb. Here I was, in the middle of Berlin deep in meditation, with the photo of an older Indian man with long hair and in white robes at the front of the room, feeling at my very core that my life was about to change dramatically.

Farm Stress And The Next Generation

Terezia Farkas | Posted 10.16.2014 | Canada Living
Terezia Farkas

Farming is a high stress occupation in which the job merges with personal identity. Relationships quickly become complicated if the job becomes the only focus. Children don't always become farmers. Many leave farm life forever, but some of those who return to the family farm bring innovations in technology and management that help reduce the stress of farming.

This Is Your Body When You're Heartbroken

It may feel like a large foot is crushing you teeny tiny heart after a breakup, but it turns out the rest of your body is feeling all sorts of sensati...

Back to School: How to Calm Students' Stress and Anxiety

University of Toronto News | Posted 11.10.2014 | Canada Living
University of Toronto News

The heavy academic pressures so common today raise back-to-school stress like never before -- and it's not just high school seniors or university students who are feeling it right now. Parents can do a lot to help ease their children's anxieties around school. The key is to really listen, and let your child open up about their fears.

This One Simple Thing Can Push Your Sexy Quotient Through the Roof

Petra Zebroff | Posted 10.27.2014 | Canada Living
Petra Zebroff

Here is some proof. Humour is one of the highest rated traits for attracting a lover -- ranked by men as appealing, topping even 'wearing sexy clothes'. Both men and women considered humor to be in the top three traits that make someone appealing for short-term (read "sexual") or long-term (read "partner") connections.

Helping Kids Manage Back to School Stress

Kids Help Phone | Posted 10.26.2014 | Canada Living
Kids Help Phone

For young people of all ages, school's an opportunity to form new relationships with peers and teachers, develop new skills through extracurricular activities, and discover new interests. But school can also be a source of stress, anxiety, and pressure for many young people, and it's a topic that kids and teens bring to Kids Help Phone's professional counsellors throughout the year, even during summer holidays.

Enjoy Some Digital Family Time Together

Nicole Letourneau | Posted 10.15.2014 | Canada Living
Nicole Letourneau

Despite our fretting, technology isn't going away, and simply cloistering our children from it is neither beneficial nor practical. To succeed in the modern world, children will need to embrace technology without being consumed by it. And the difference between these two fates lies in the hands of parents.

Wait, We're Confused: Fatty Foods Can Be Good During Stress?

AFP/Relaxnews | Posted 07.15.2014 | Canada Living

New research disputes popular belief that stress speeds up the metabolism, suggesting that bumps in the road are when it's most important to stick to ...

How to Fight Midlife Weight Gain

Dr. Jennifer Pearlman | Posted 09.07.2014 | Canada Living
Dr. Jennifer Pearlman

As we age, our bodies are less responsive to the typical caloric equation of weight loss; i.e. less calories in and more calories out. Indeed, new science is revealing that age-related weight gain has very little to do with caloric balance and much more to do with the altered physiology of the aging body and adverse environmental and lifestyle factors.

The Toll Trauma Takes on the Families of Victims

Romeo Vitelli | Posted 09.06.2014 | Canada Impact
Romeo Vitelli

In a recent news conference over the ongoing kidnapping crisis in Nigeria, the national chairman of the Kibaku (Chibok) Area Development Association has stated that at least seven parents of kidnapped girls have died due to trauma. According to Dr. Pogu Bitrus, delays in the government response to free the girls has taken a toll on parents as a result.

Stressed About the Family Holiday? You're Doing Something Right!

Alyson Jones | Posted 08.31.2014 | Canada Living
Alyson Jones

Once you let go of the expectations of having a perfect family holiday you can really begin to enjoy the opportunities for building deeper connections that are right in front of you. So the kids work through their backseat sibling issues and have fun exploring the new locations. And despite the sand flies the beach was great.

How Stress Can Cause Heart Attacks

AFP/Relaxnews | Posted 06.23.2014 | Canada Living

Scientists said Sunday they may have unravelled how chronic stress leads to heart attack and stroke: triggering overproduction of disease-fighting whi...

Even When Baby's in the Womb, Dads Have an Influence

Nicole Letourneau | Posted 08.10.2014 | Canada Living
Nicole Letourneau

It's no secret that dads are important, and that their role as caregivers has, for many families, broadened in the last 50 years. But there's one period of our development where dads tend to take a back seat -- the first nine months, to be precise.

When Everything Gets Big and Complicated, Just Breathe

Tanya Raheel | Posted 08.02.2014 | Canada Living
Tanya Raheel

During this recent season of Mad Men (for the record, I'm in withdrawal having to wait till 2015 for new episodes, yikes), a new character featured pr...

Redefine Success in Your Life

Sacha DeVoretz | Posted 07.28.2014 | Canada Impact
Sacha DeVoretz

It was the year 2000. I was at my first 'real' job with a major international company. I thought this is my time, my career would finally be launching and I would be living the professional life, having it all. Instead, I worked long hours, gained weight and was under a tremendous amount of stress. A few months later, I ended up taking a stress leave from the job.

You Don't Hate Your Commute, You Hate Your Job!

Murtaza Haider | Posted 07.24.2014 | Canada Business
Murtaza Haider

You don't hate your commute, it's your job. A Statistics Canada survey revealed that workers who disliked their jobs were much more likely to hate their commutes than those who liked their jobs. Our hatred of the morning commute may be driven by our unsatisfactory jobs. Extensive surveys of workers in Canada have revealed that our love-hate relationship with daily commutes is much more nuanced than what we had believed it to be.

Stop Complaining! Being Stressed Might Be a Good Thing

Leah Eichler | Posted 07.06.2014 | Canada Living
Leah Eichler

According to Martin Birt, a Toronto-based human resources manager and consultant, bad stress often results from situations where you lack control. That doesn't necessarily mean that an employee needs complete autonomy but has the sense that his or her voice affects the decision-making process.

Prenatal Stress Causes More Harm to Babies Than We Think

Nicole Letourneau | Posted 07.05.2014 | Canada Living
Nicole Letourneau

Last month, it was reported that an Edmonton woman was badly beaten by her spouse. Though the attack put her in the hospital, the police offered a silver lining by stating that her unborn baby, at least, wasn't harmed. Sadly, this claim underestimates the profound effect severe stress can have on children's development in their first years of life, including while they're still in the womb.

Six Benefits of Mental Spring Cleaning

Deri Latimer | Posted 07.01.2014 | Canada Living
Deri Latimer

Spring is often the time of year when you engage in some spring cleaning; getting rid of what's been stored over the winter that you doubt you will ever use again. What about your mental debris? You know, those limiting beliefs, those skewed expectations, that internal dialogue -- that story -- that is just not serving you any longer.

Stressed Out Employees Stress Out the Organization

Dan Pontefract | Posted 06.30.2014 | Canada
Dan Pontefract

What if you were in a horrible job and it resulted in more visits to the doctor's office? What if the Western world was actually getting unhealthier as a result of unhappy careers and even unhappier workplace environments? What if there were health consequences to the predicament employees face in their current positions?

Why You Should Care That Grads Are Entering the Workforce Stressed Out

Rob Henderson | Posted 06.29.2014 | Canada
Rob Henderson

This is a generation that cares about their community and is very motivated to make a difference. By providing opportunities to positively impact their community, you will also help them feel good about themselves and their company, which will ultimately have a profound impact on relieving their stress.