Sugar

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What Makes The Perfect Chocolate Chip Cookie?

A few nights ago, a swanky hotel in Toronto hosted a Chocolate Chip Cookie Battle. I would be stupid not to go. All the cookies sampled varied in their level of decadence. None of them disappointed. Each of the cookie connoisseurs told me that the recipe used to make their classic chocolate chip cookie was one that they had been using for over a decade. At this point, their recipes no longer needed tweaking, because to them they had the technique and ingredients down, therefore creating the perfect recipe. But I needed to know their secrets. So I asked.
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What's In My Food? A Guide To The Ingredients List

The ingredients list on a food label is required by Health Canada and the Canadian Food Inspection Agency to be listed on most packaged Canadian food products that contain more than one ingredient. Understanding the ingredients list can help you look for specific ingredients that you want or don't want because of allergy or intolerance, compare products, and make healthier food choices.
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A Soda Tax Will Only Hurt The People It's Meant To Help

There has been increasing interest in the use of a sugar-sweetened beverage tax to curb the burden of obesity in Canada -- call it a 'pop tax' if you like. A recent Senate report on obesity in Canada recommends assessing the possibility of a sugar-sweetened beverage tax and points to the high rates of taxation on tobacco products as a successful example worth imitating. But have taxes on tobacco products been as successful as is often claimed?
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Does It Make Sense Or Is It Oxymoronic?

As much as I would love to spend a night in a yurt and eat off my own organic farm (preferably in a tropical location), I'm hardly an eco-hero, most of us aren't, even if we are making better choices and dedicating our time, work and efforts to caring and doing. BUT, there is a big difference between not being perfect, and being downright untruthful.
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Is Sugar Secretly Killing You?

Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.
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The History Of Healthy (And Not-So-Healthy) Ice Cream

The history of ice cream is a messy one. No one has been credited with inventing ice cream, but many nations and individuals claim to have. Between its origins almost 2000 years ago and the present day, huge tweaks and changes have been made to the formula, bringing us to a present day where we may finally have created a healthy ice cream. But to know where we're going, we first need to know where we've been.
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Cereal Liars: How Your Food Is Fooling You

The food industry is notoriously misleading, undeniably corrupt, and has the one of the largest revenue streams in the world. Coca Cola has lobbyists in Washington, and the meat industry makes no bones about being in bed with the political process. Despite our leaps and bounds in medical science, why can't we effectively tackle the obesity epidemic?
Tijana87 via Getty Images

Cereal Liars: How Your Food Is Fooling You

The food industry is notoriously misleading, undeniably corrupt, and has the one of the largest revenue streams in the world. Coca Cola has lobbyists in Washington, and the meat industry makes no bones about being in bed with the political process. Despite our leaps and bounds in medical science, why can't we effectively tackle the obesity epidemic?