Canada Sugar

Common Health Misconceptions Debunked By a Dietitian

Jane Dummer | Posted 03.20.2014 | Canada Living
Jane Dummer

As a dietitian, I'm often posed nutrition and fitness questions by my clients, friends and family. Free and mainly confusing advice from non-food and nutrition experts and often the media makes my role as a communicator both interesting and challenging at times. Let's explore the top three subjects I'm frequently asked about, in order to set the record straight on some common questions.

One Can of Regular Pop Contains More Than 150% of the Recommended Daily Intake of Added Sugar for Women. Why Aren't We Told?

Bill Haines | Posted 03.13.2014 | Canada Alberta
Bill Haines

The American Heart Association recommends that the maximum daily intake of added sugar should be no more than 25 grams for women and 37.5 grams for men. One average (355 ml) can of regular pop contains 42 grams of sugar.

Why I'm Breaking Up With Sugar

Marilyn Linton | Posted 02.28.2014 | Canada Living
Marilyn Linton

I used to think that fat was the bad guy in our diets. We were told to cut back on butter, cream and full fat anything because saturated fats contributed to heart disease. But a study published in The American Journal of Clinical Nutrition concluded that there was no significant evidence that dietary saturated fat increases the risk of heart disease. But it's not quite that simple.

How 'Toxic' Is Sugar?

CBC | Posted 01.23.2014 | Canada Living

Emerging research suggests that sugar may be linked to deadly diseases, but Health Canada’s current food labelling regulations make it tough for Can...

Debunking 3 Sugar Myths

Jane Dummer | Posted 08.11.2013 | Canada Living
Jane Dummer

These days many would consider "sugar" a bad word. The basis for such thinking is flawed, and the important thing to note is that sugar, in any of its forms, is not the enemy of our diets. Just like everything else, sugar needs to be consumed in moderation. It doesn't make sense to completely eliminate sugar from our diet.

Building a Better Body (No Sugar Added)

Jordan Cieciwa | Posted 08.06.2013 | Canada Living
Jordan Cieciwa

Would you build a healthy body with sugar and additives? Well, you shouldn't! But we do it all the time, and that's what today's post is all about: how to build a body that functions properly and is full of energy -- NO SUGAR ADDED.

7 Tips To Reduce Sugar Cravings

Diana Herrington | Posted 07.21.2013 | Canada
Diana Herrington

As a child I was raised on white sugar and feel that it had a significant part in many of my health problems which took me decades to overcome. It was indeed a different time back then. I was not as aware of health or nutrition as I am now.

Most Restaurant Food Has Too Many Calories, Studies Find

Timi Gustafson, R.D. | Posted 07.16.2013 | Canada Living
Timi Gustafson, R.D.

That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can ex...

10 Ways To Cut Sugar Out Of Your Diet

Everyday Health | Madeline Vann | Posted 11.22.2013 | Canada Living

Madeline Vann, Everyday Health Living well with diabetes means managing the amount of sugar you consume. But while too much sugar isn't good f...

Confessions of a Sugar Addict

Kiesha James | Posted 06.19.2013 | Canada Living
Kiesha James

You make me feel better. You're there for me. You do not judge me. But then I crash. I struggle to be honest with the problem. I see 205 flash before me. 175. 190. 130. 145. 150. 140. The fluctuations indicative that the real issue is not me and not you, but the abuse. Hello, I am a sugar addict.

Sugar Or Smokes? Industry's Tactics Are Eerily Similar

CBC | Posted 05.08.2013 | Canada Living

When Cristin Couzens went on the hunt for evidence that Big Sugar had manipulated public opinion, she had no idea what she was doing. She was a dentis...

The Best Fixes for Burnout

Natasha Turner, ND | Posted 01.28.2013 | Canada Living
Natasha Turner, ND

Constantly overproducing cortisol and adrenaline day after day can eventually lead to that feeling of being "burned out," also known as adrenal fatigue. Although it will take time and patience, your recuperation strategy can be as simple as these steps.

Savvy Tips to Survive the Halloween Sugar Rush

Minnow Hamilton | Posted 12.31.2012 | Canada Living
Minnow Hamilton

2012-10-31-halloweenbanner.jpg We love Halloween and we love how much our kids love Halloween. That's why we don't want to sound like the fun police, but we do want to make some sense of the excess (read: the sugar excess). Here are 12 simple and subtle ways to manage the candy rush -- including tips on how to curb our own temptations.

Don't Be Tricked by Treats: How To Avoid Overindulging At Halloween

Meghan Jessiman | Posted 12.31.2012 | Canada Living
Meghan Jessiman

2012-10-31-halloweenbanner.jpg Let's face it: Halloween is a holiday dedicated to candy so the opportunities to derail your regularly balanced diet are going to be all over the place for at least a week. Here are four handy tips for keeping your cravings under control and and avoiding being scared away from the scale come November.

How Sugar Messes With Your Head

Theresa Albert | Posted 12.24.2012 | Canada Living
Theresa Albert

You have heard of the metabolic syndrome or "pre-diabetes" but what if that is also happening in your brain, making it slower, each time you (or worse, your kids) drink pop, eat candy or suck back sugar in your latte? Recent evidence from studies conducted at the University of California and published in the Journal of Physiology says just that.

Too Much Sugar in Your Diet? These Foods Help Block it!

Rose Reisman | Posted 10.02.2012 | Canada Living
Rose Reisman

We are a sugar and carb addicted society. Starches such as desserts, white flour products and candy raise our blood sugar and over time this can lead to diabetes type 2, obesity and heart disease. We have to reduce the amount of sugar intake to reduce these spikes in blood sugar -- easier said than done. But good news! You don't have to give up all the foods you love. There are techniques that will actually block sugar absorption.

In Search of the Best Butter Tart

Rebecca LeHeup | Posted 08.15.2012 | Canada Living
Rebecca LeHeup

The butter tart is one of Canada's quintessential culinary delights -- the earliest recipe found in the Women's Auxiliary of the Royal Victoria Hospital Cookbook printed in 1900 in Barrie, Ontario. The English-Canadian version of the butter tart consists of butter, eggs and sugar in a pastry shell and is known as a sugar pie or tarte au sucre to French Canadians. I went on an adventure to find the best...

From Vibrators to Parents Fails, the Best of the Week

Minnow Hamilton | Posted 07.26.2012 | Canada Living
Minnow Hamilton

After a long weekend and a short week, there was a lot in my inbox to review. Here are the five things that caught my attention this week.

Is High Fructose Corn Syrup A Sugar?

CP | Candice Choi, The Associated Press | Posted 07.25.2012 | Canada Living

NEW YORK, N.Y. - What defines sugar? It's getting to be a stickier question.The Sugar Association is accusing the makers of high fructose corn syrup o...

Canadians Continue To Eat Too Much Salt And Sugar

CP | Michelle McQuigge, The Canadian Press | Posted 07.14.2012 | Canada Living

OTTAWA - Canadians have made slight progress in the battle to combat chronic disease through diet choices even as the nation's children fall even furt...

How Much Sugar Do Canadians Eat Daily?

CP | Lois Abraham, The Canadian Press | Posted 11.21.2011 | Canada Living

TORONTO - Do Canadians have a sweet tooth?A new report from Statistics Canada indicates that one in every five calories that Canadians consume comes f...

Satisfy Your Sweet Tooth: Try These Healthy Snacks

The Huffington Post Canada | Joy McCarthy | Posted 10.15.2011 | Canada Living

Processed foods such as candy, chocolate bars, ice cream, cakes, cookies and pies are like sludge for your digestive tract. Any ingredient your body d...