I used to think that fat was the bad guy in our diets. We were told to cut back on butter, cream and full fat anything because saturated fats contributed to heart disease. But a study published in The American Journal of Clinical Nutrition concluded that there was no significant evidence that dietary saturated fat increases the risk of heart disease. But it's not quite that simple.
These days many would consider "sugar" a bad word. The basis for such thinking is flawed, and the important thing to note is that sugar, in any of its forms, is not the enemy of our diets. Just like everything else, sugar needs to be consumed in moderation. It doesn't make sense to completely eliminate sugar from our diet.
We love Halloween and we love how much our kids love Halloween. That's why we don't want to sound like the fun police, but we do want to make some sense of the excess (read: the sugar excess). Here are 12 simple and subtle ways to manage the candy rush -- including tips on how to curb our own temptations.
Let's face it: Halloween is a holiday dedicated to candy so the opportunities to derail your regularly balanced diet are going to be all over the place for at least a week. Here are four handy tips for keeping your cravings under control and and avoiding being scared away from the scale come November.
You have heard of the metabolic syndrome or "pre-diabetes" but what if that is also happening in your brain, making it slower, each time you (or worse, your kids) drink pop, eat candy or suck back sugar in your latte? Recent evidence from studies conducted at the University of California and published in the Journal of Physiology says just that.
We are a sugar and carb addicted society. Starches such as desserts, white flour products and candy raise our blood sugar and over time this can lead to diabetes type 2, obesity and heart disease. We have to reduce the amount of sugar intake to reduce these spikes in blood sugar -- easier said than done. But good news! You don't have to give up all the foods you love. There are techniques that will actually block sugar absorption.
The butter tart is one of Canada's quintessential culinary delights -- the earliest recipe found in the Women's Auxiliary of the Royal Victoria Hospital Cookbook printed in 1900 in Barrie, Ontario. The English-Canadian version of the butter tart consists of butter, eggs and sugar in a pastry shell and is known as a sugar pie or tarte au sucre to French Canadians. I went on an adventure to find the best...
Processed foods such as candy, chocolate bars, ice cream, cakes, cookies and pies are like sludge for your digestive tract. Any ingredient your body d...