The so-called "War on Sugar" has ramped up recently. But anyone with a child should have already been aware that sugar is a drug. I clearly recall the joys of quaffing corner-store candies. Nobody wants to be the parent that denies their child that pleasure. But, at the very least, we need to be the parents who are saying "no" more often.
Artificial sweeteners are synthetic sugar substitutes that are either chemically made or derived from natural substances. Consumers love them because they are calorie-free and can aid in weight loss, but no one ever gets a "free ride." They are usually nutrient empty and still trick your brain and body into craving more sugar.
Only by calling food addiction by its proper name can we begin to speak frankly about how to help one another recover. Until then, food addicts like me will continue to struggle to control that which cannot be controlled. Many will keep trying, and failing, to "eat like a normal person." And many will decide, like I did, that their inability to change is simply a sign of weakness.
Many moms are wakened on Mother's Day by an ominous clattering in the kitchen: your loving-hearted children preparing to surprise you with coffee or hot chocolate in bed. There's also that cinnamon toast or oatmeal positively doused with sugar. What many moms don't realize is that such meals usually come courtesy of a whole crew of children.
As a dietitian, I'm often posed nutrition and fitness questions by my clients, friends and family. Free and mainly confusing advice from non-food and nutrition experts and often the media makes my role as a communicator both interesting and challenging at times. Let's explore the top three subjects I'm frequently asked about, in order to set the record straight on some common questions.
I used to think that fat was the bad guy in our diets. We were told to cut back on butter, cream and full fat anything because saturated fats contributed to heart disease. But a study published in The American Journal of Clinical Nutrition concluded that there was no significant evidence that dietary saturated fat increases the risk of heart disease. But it's not quite that simple.
These days many would consider "sugar" a bad word. The basis for such thinking is flawed, and the important thing to note is that sugar, in any of its forms, is not the enemy of our diets. Just like everything else, sugar needs to be consumed in moderation. It doesn't make sense to completely eliminate sugar from our diet.
We love Halloween and we love how much our kids love Halloween. That's why we don't want to sound like the fun police, but we do want to make some sense of the excess (read: the sugar excess). Here are 12 simple and subtle ways to manage the candy rush -- including tips on how to curb our own temptations.
Let's face it: Halloween is a holiday dedicated to candy so the opportunities to derail your regularly balanced diet are going to be all over the place for at least a week. Here are four handy tips for keeping your cravings under control and and avoiding being scared away from the scale come November.
You have heard of the metabolic syndrome or "pre-diabetes" but what if that is also happening in your brain, making it slower, each time you (or worse, your kids) drink pop, eat candy or suck back sugar in your latte? Recent evidence from studies conducted at the University of California and published in the Journal of Physiology says just that.
We are a sugar and carb addicted society. Starches such as desserts, white flour products and candy raise our blood sugar and over time this can lead to diabetes type 2, obesity and heart disease. We have to reduce the amount of sugar intake to reduce these spikes in blood sugar -- easier said than done. But good news! You don't have to give up all the foods you love. There are techniques that will actually block sugar absorption.
The butter tart is one of Canada's quintessential culinary delights -- the earliest recipe found in the Women's Auxiliary of the Royal Victoria Hospital Cookbook printed in 1900 in Barrie, Ontario. The English-Canadian version of the butter tart consists of butter, eggs and sugar in a pastry shell and is known as a sugar pie or tarte au sucre to French Canadians. I went on an adventure to find the best...