Veganism

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Vegans Must Stop Settling For Sad Salads

I know, nobody wants to feel like a pain or an inconvenience to a restaurant or our dining partner. But the reality is that every time we cede to the salad, we are allowing people continue to believe that vegan food is dull, boring, tasteless and unfulfilling.
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Don't Blame Veganism For Your Eating Disorder

Veganism isn't about deprivation or being extreme. It's about leaving animals off our plates. I see too many people -- vegans and not -- who have become obsessed with eating their version of a perfectly clean diet. They eliminate soy, gluten, corn, carbs and so on for no clear reason -- often needlessly.
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A Guide to Effective Animal Advocacy

A number of people have commented to me over my years of involvement within the vegan community that they are often overwhelmed by all of the suffering that animals endure, leaving them unsure how to advocate for them effectively. It's a feeling of helplessness to which many can surely relate.
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Canada's Agricultural Watchdog Isn't Interested In Your Health

The majority of humans I have met are vastly humane. Comparatively, the majority of Government decisions are seen as exasperatingly profane. The Canadian Food Inspection Agency (CFIA) has been slowly going the way of the other federal departments in our post-democratic Canada; they have gone from having the occasional nosebleed of odd policy, to having chronic influenza of misguided rulings, to now having a dead soul.
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How I Thrive on a Plant-Based Diet

We've all heard the expression "You are what you eat." Increasingly, that's the case with the North American diet. Over consumption of highly processed foods and eating for stimulation instead of nourishment is taking its toll on our collective health. I realized that a plant-based diet is the most efficient way to eat.
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Thinking of Going Vegan? Try One of These Seven Methods

There are probably as many ways to become a vegan than there are vegans. Embracing veganism is a personal approach -- you need to respect yourself if you want to successfully make the transition into veganism and remain a long-time vegan. For those of you who need a few ideas to ensure a smooth transition, here are seven different methods that you could learn from.
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Finding A Vegan Purse That's Ethically Made And Stylish

When I am shopping for a handbag there are some "deal breakers" that I have to watch out for. First, it must have enough room to pack all of the necessities (wallet, ski passes, pen, notepad, toothbrush case and, if I am lucky, a compact umbrella). The handbag would ideally have room to spare in case I need to put other little items that I need to haul around on any particular day. And, it must be vegan.
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Why My Baby Follows a Vegan Diet

For me, choosing a vegan diet for my son was a fairly simple decision. All parents want the best for their children, and I believe that the best choice for both him and me is a balanced, plant-based diet. I substantiated this belief with a professional opinion before I began introducing solid foods.
Meghan Telpner

9 Dishes to gluten-free Healthy Passover

Passover is a Jewish holiday that extends for eight days, requiring observers to avoid leavened bread. That's the basic rule. No problem. I don't remember the last time I ate leavened bread. Beyond this -- the rules get a little fuzzy. You could join 10 different families for Passover on the same street and have 10 different experiences of what Passover is.

Vegan Diet: Being a Healthy Herbivore

When I announced I was making the change over from vegetarian to vegan I got a lot of questions about my diet: Where will you get your protein? What about your iron? And B12? So all of this started me thinking, where might I get these nutrients?