From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
What dad doesn't love bacon? I know mine definitely does, and there's no reason to deprive Dad of his favourite brunch on HIS day!
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Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
We're all too familiar with the urge to leave the city at noon on a Friday to avoid rush hour traffic, which is why we put together a list of the top 10 eats to get the perfect cottage experience without slaving away in the kitchen. From dishes you can make ahead of time to classic BBQ meals, you will find everything you need right here. We've even got you covered for the drinks and modern twist on the traditional s'mores!
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Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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Just because a blanket of snow covers the ground doesn't mean you have to stop gardening this winter. I've brought my love for gardening inside with an indoor edible garden. There are many herbs, vegetables, fruits and edible plants you can easily grow indoors. They are just like us -- they need water, air, nutrients and light to flourish.
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When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
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Everything you need to know about fibre's cooler cousin, psyllium. From the AOL Partner Studio
And the best part is it's found in a wide variety of foods.
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We feel really Gouda about all of these delicious recipes, and we're pretty confident that you will too! Here's a little preview of our recipes filled with grate-ness.
I was reminded of my dad's carefully tended garden when we visited a community on the outskirts of the city of Cochabamba. Outside many of the homes we saw were small squares of flourishing green produce. These gardens provide not only sustenance for the whole family, but a source of income.
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This is the time of year best known for the harvest, and my vegetable garden is bursting with all of the proverbial "fruits of my labour." This is also the time of year when I need to start filling the freezer, can and preserve all of the food that I grew for my family to eat.
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If you've ever tried to "over-haul" your life in one giant leap it's often very difficult to maintain, if not impossible. There will always be some occasion, family emergency, or important work function that will interrupt your new healthy way of living. But healthy living is just that -- living your life in a healthy way.
It's a pretty simple philosophy.
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Ontario produces more asparagus than the rest of Canada combined, with 90 growers alone in the province; this amounts to 3500 acres worth of asparagus to harvest from. It is a $25 million dollar industry. Due to asparagus farmers investing in this kind of research and breeding, initially, it was a success story. But circumstances quickly changed.
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Encouraging people to eat more fruit is fairly easy; however convincing them to add more vegetables daily is a different story! Getting the recommended seven to 10 servings of fruits and vegetables per day can seem overwhelming for some. However, there are delicious and simple ways to include veggies in your diet.
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Maybe the thought of bringing a glass of thick, green, fluid up to your lips leaves you thinking something along the lines of "not in my lifetime." If this is you then now is the time to expand your smoothie horizons; who knows what kind of health benefits await you with your first sip?
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How can we keep up our vegetable intake -- or add more -- when prices are skyrocketing? A registered dietitian shares tips to help you fill up on veggies but not empty your wallet.
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More reasons to love the spud.
Since celebrity chef Jamie Oliver credited his recent weight loss to sleep and seaweed, I've been asked many questions about the popular sea veggie. Originally a delicacy in many Asian countries, seaweed is gaining international popularity. There are over 20 types of edible seaweed and even more are being discovered.
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Fleas and Farms aren't usually discussed in harmony but this is far from a typical conversation. No, we aren't talking about those pesky critters that dwell on man's best friend. We're exploring the unique collection of Flea and Farmers Markets that abound across Edmonton.
I believe in real food. I take no greater pleasure than putting something on the dinner table that was basically in the ground this morning. You truly can taste the difference. Sure, I know how to cook -- but my real secret is found in the products I'm using. I'm talking about local ingredients -- from my produce to my meats.
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From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.
Sure, we all know a tomato is technically a fruit and that rhubarb is actually a vegetable, but do you know why? In the video above by SciShow, we get a refresher on grade-school science and re-learn...
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So who should you listen to? The answer of course, is you. Listen to your body. Really listen. Ask yourself some key questions. The answers to what you should, and shouldn't be eating are best determined by you, and your desired results.
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One of the first greens to pop up in the spring are wild leeks. Leeks have a milder, sweeter taste than onion and a much prettier presentation. Foraging for food is a hipster renewal of ancient skills and I like the reinforcement of the idea that food comes from the earth, not the grocer.
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Zoodles are a great way to get in more veg and fiber. Yes! Two things that us dietitians are always harping on people about.
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Clever campaigns such as Intermarche's capitalize on the growing social movement to reduce food waste and on consumers' willingness to buy nutrient-dense, misshapen vegetables for a lower cost. Look no further than the top techniques of puréeing, shredding and spiralizing.
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The data also clearly show you get a benefit even if you don't eat five servings a day. One serving a day gives you very roughly a 10 per cent relative mortality benefit, two servings, a 15 per cent benefit, three servings, a 20 per cent benefit, four servings, a 25 per cent benefit -- and then once you get to five servings, that is basically it.
I don't have time to hide veggies in everything I cook, and I can make only so many muffins. I continue to offer her veggies often, but I'm battle weary, folks. Ready to admit defeat.
Then I imagine her little body deficient in countless vitamins and minerals, and I strategize my battle plans for the week ahead.
This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but it's so flavourful and is a nice change from the usual chickpea hummus.
Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.