I believe in real food. I take no greater pleasure than putting something on the dinner table that was basically in the ground this morning. You truly can taste the difference. Sure, I know how to cook -- but my real secret is found in the products I'm using. I'm talking about local ingredients -- from my produce to my meats.
From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.
The data also clearly show you get a benefit even if you don't eat five servings a day. One serving a day gives you very roughly a 10 per cent relative mortality benefit, two servings, a 15 per cent benefit, three servings, a 20 per cent benefit, four servings, a 25 per cent benefit -- and then once you get to five servings, that is basically it.
I don't have time to hide veggies in everything I cook, and I can make only so many muffins. I continue to offer her veggies often, but I'm battle weary, folks. Ready to admit defeat. Then I imagine her little body deficient in countless vitamins and minerals, and I strategize my battle plans for the week ahead.
Vegetables should not only be restricted to the plant beds. We've been growing tomatoes in containers for years, but how about lettuce in a pot? Salads always taste best when they are fresh and you'll have no excuse with a beautiful urn filled with gorgeous frilled and colourful leaves. Choose varieties that are considered 'Cut-and-come-again'.
When I go out for Thai food, I always order pad Thai. But after thoroughly enjoying every bite, crumb, and speck on the plate, I usually end up with a stomach ache and am guzzling water for the rest of the day a result of the rich, creamy sauce and mounds of sodium. That is why pad Thai is one of my favourite food makeovers!
As a dietitian, I'm often posed nutrition and fitness questions by my clients, friends and family. Free and mainly confusing advice from non-food and nutrition experts and often the media makes my role as a communicator both interesting and challenging at times. Let's explore the top three subjects I'm frequently asked about, in order to set the record straight on some common questions.
I love juicing, and I'm not alone. I sat down with fitness genius Joe Cross, and he gave me some basic tips and tricks for how to pull off a successful juice cleanse. After speaking with Joe for ten minutes, I was starting to understand how he has motivated people around the world to lose more than half a million pounds.
For the longest time I thought I was eating healthy. A piece of fruit each day and vegetables with dinner. I was really active with biking, yoga and hiking, but not losing any weight. Carbohydrates secretly sabotaged my diet. Then last January, I decided to turn to more of a protein-based diet. I did lose weight fast, but after a discussion with a person who eats a plant-based diet, I quickly learned that high protein was not sustainable or good for my health in the long term.
Canadians are not meeting the Food Guide recommendations, especially when it comes to eating enough fruit and vegetables. Part of the problem is knowing how many fruits and vegetables we need to eat in a day and what a serving size should be. Guess what? We all have a terrific tool at our disposal to help us eat healthy -- our dinner plate.
I know you may be thinking, isn't just drinking juice in general better than no juice at all? Well, there is something to be said about that, as it's better than what most people are drinking daily (soda, sugared coffees and pasteurized juice). However if you are making the effort to enhance your health, then you may as well go the full length and do it right!
Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.