Vegetables

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Give Your Veggies A Makeover

From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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Top 10 Healthy Summer Snacks

Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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Top 10 Eats For Victoria Day Long Weekend

We're all too familiar with the urge to leave the city at noon on a Friday to avoid rush hour traffic, which is why we put together a list of the top 10 eats to get the perfect cottage experience without slaving away in the kitchen. From dishes you can make ahead of time to classic BBQ meals, you will find everything you need right here. We've even got you covered for the drinks and modern twist on the traditional s'mores!
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Top 10 Salads For National Salad Month

Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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10 Ways To Eat Your Veggies

When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
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The Dilemma Facing Canadian Farmers

Ontario produces more asparagus than the rest of Canada combined, with 90 growers alone in the province; this amounts to 3500 acres worth of asparagus to harvest from. It is a $25 million dollar industry. Due to asparagus farmers investing in this kind of research and breeding, initially, it was a success story. But circumstances quickly changed.
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Eat Your Veggies, Off the Grill

From a nutrition standpoint, grilling is a great way to prepare foods because it uses very little fat except to add flavour, in limited amounts, if you choose. Also you don't lose nutrients in the cooking water as you do when you boil vegetables, which is the go-to vegetable prep method for a lot of people.
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Five Foods to Keep You Cool This Summer

Are you wondering how to stay cool as a cucumber this summer? Keeping hydrated is important year round, but especially in the warm weather, as it prevents our bodies from overheating. To remain cool during the dog days of summer, here are five delicious and hydrating foods to add to your menu.