In case there is any doubt, let's clear this up: You don't have to eat meat to crave gravy at Thanksgiving.But unfortunately for vegetarians, much of ...
Maintaining an alternative food lifestyle while traveling in countries that do not understand or recognize vegetarianism as the moral/ethical/healthful imperative that it is to you, will always be a challenge. But there are ways to make it easier. After globe-trotting across every continent, 30+ countries, I've developed a few strategies to help keep my lean, mean, vegetarian machine meat-free on the hoof.
I avoid GMOs and those who promote and serve GMOs. There is no way that I knowingly want to put those ingredients into my body, my friends or family's bodies, and I certainly do not want to support Monsanto. I trace my food back to where it came from. This makes me feel good, and also makes me feel confident in all other principles I have listed as above.
I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat. Back then everyone thought if you ate low fat then you would never put on fat. Looks like the joke was on me. Looking back, I can see how unhealthful that was and thankfully there is more reliable nutritional information out there now.
The first long weekend of the summer is here and you need it, to recharge your batteries, unplug the techno and reconnect with loved ones. In Canada, this first three-day break of the summer generally means a combination of planting, freshening up our homes and an invitation to a barbecue. Here are five barbecue sticky situations and their solutions.
I know you may be thinking, isn't just drinking juice in general better than no juice at all? Well, there is something to be said about that, as it's better than what most people are drinking daily (soda, sugared coffees and pasteurized juice). However if you are making the effort to enhance your health, then you may as well go the full length and do it right!