Most often we get blood tests done, and if all is normal, we never hear another thing about it. If something is off, we get the call to either take one supplement or another, are advised to monitor and have another test done. How many of us actually say "Thank you, and please send me a copy?" You. Must. Start. Now.
Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."
Every season in Canada has its positive side, but we all have one season that's more difficult for us -- whether it's summer's blistering heat, or winter's cruel cold. For me, it's the short, dark days of fall and winter. Here are some of the ways I stay positive and happy when the thermometer starts to dip and the sun's rays begin to wane.