Vitamin D

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The Flu May Be Trickier Than We Thought

It's the middle of flu season and as expected, the virus is making its way through Canada. Thousands of people are struggling with the coughs, fever, and fatigue and looking for ways to deal with the weeks of suffering. Recently, a group of American researchers have shown a new means by which flu can survive and spread.
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VIDEO: Understanding Blood Test Results

Most often we get blood tests done, and if all is normal, we never hear another thing about it. If something is off, we get the call to either take one supplement or another, are advised to monitor and have another test done. How many of us actually say "Thank you, and please send me a copy?" You. Must. Start. Now.

The Healthy Benefits to Cold Weather

Most of Canada and parts of the United States has been gripped in a cold snap that has seen temperatures dip below -40ºC in some places. While we may have little enjoyment from this forecast, in terms of germs and pests, this may actually be good news.
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Ten Foods You Should Be Eating More Of

Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."
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Five Ways to Ward off the Winter Blues

Every season in Canada has its positive side, but we all have one season that's more difficult for us -- whether it's summer's blistering heat, or winter's cruel cold. For me, it's the short, dark days of fall and winter. Here are some of the ways I stay positive and happy when the thermometer starts to dip and the sun's rays begin to wane.

Vitamin D News?

Oh, boy. Here it comes, I can feel it! "There's a new study out saying that Vitamin D causes skin cancer, can you comment?" I am really bad at not rolling my eyes and clucking my tongue. So if you sti...

Sun Protection Made Delicious

What if I told you we can protect ourselves from the inside out and make our own delicious sunscreen beverage? Using some nutrient and antioxidant-rich powerhouses, I believe this drink is chock full of greatness.