In the spring and summer, people are happier and spend more time outside, not only for the warm weather, but I believe, for the light. For me, there is nothing more energizing and uplifting than sunlight.When bright light enters our eyes, serotonin production is increased, and this makes us feel happy and alert.
Rheumatoid arthritis is one of the oldest ailments in human existence and for anyone suffering from this condition, the symptoms can be unbearable. At the microscopic level, the lining of the joints becomes inflamed and as a result, aches. Trying to figure out how to manage arthritis has been the goal of many researchers.
Most often we get blood tests done, and if all is normal, we never hear another thing about it. If something is off, we get the call to either take one supplement or another, are advised to monitor and have another test done. How many of us actually say "Thank you, and please send me a copy?" You. Must. Start. Now.
Someone once said to me: "For ultimate good health, instead of focusing on what you should be eliminating from your daily diet, focus instead on consuming the foods that will increase your wellness." Recently, my husband and I got a "speed-dating" style opportunity to hear what she has to say about including 10 particular foods that will "rock your socks off."
Every season in Canada has its positive side, but we all have one season that's more difficult for us -- whether it's summer's blistering heat, or winter's cruel cold. For me, it's the short, dark days of fall and winter. Here are some of the ways I stay positive and happy when the thermometer starts to dip and the sun's rays begin to wane.