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American researchers have recently revealed one of the ingredients in milk may be necessary for the growth of Clostridium difficile bacteria.
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It's the middle of flu season and as expected, the virus is making its way through Canada. Thousands of people are struggling with the coughs, fever, and fatigue and looking for ways to deal with the weeks of suffering. Recently, a group of American researchers have shown a new means by which flu can survive and spread.
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It's critical that we start thinking about the effects of our long and dark winters on us now, so that we can take the steps needed to ward off the very real mental health challenges that can arise as part and parcel of Seasonal Affective Disorder.
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Throughout this beautiful summer, now nearing its end, we have heard a lot of warnings about the UV index, and have been told to stay out of the sun. So, am I confusing people by saying that avoiding sunshine could hurt you?
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In the spring and summer, people are happier and spend more time outside, not only for the warm weather, but I believe, for the light. For me, there is nothing more energizing and uplifting than sunlight.When bright light enters our eyes, serotonin production is increased, and this makes us feel happy and alert.
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Whether climbing a mountainous terrain, swimming in a serine lake, or catching a glorious sunset, being in nature fosters well-being in infinite ways, including balancing our nervous system, impacting cardiovascular health, and influencing our mood.
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If you want your kids to grow healthy and strong, then vitamin D is essential for their diet.
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Warnings about excessive sun exposure because of potential skin damage and skin cancer have dominated the conversation. However, too little contact with the outdoors can also cause problems when it results in the deficiency of an all-important ingredient called vitamin D.
Rheumatoid arthritis is one of the oldest ailments in human existence and for anyone suffering from this condition, the symptoms can be unbearable. At the microscopic level, the lining of the joints becomes inflamed and as a result, aches. Trying to figure out how to manage arthritis has been the goal of many researchers.
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Smoothies are one of the easiest and fastest ways to get a bunch of healthy foods into a portable and delicious meal or snack. Smoothies are also great place to sneak things in that you may not eat on their own. This particular smoothie has a very special ingredient -- kefir (pronounced kee-fir).
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Cold and flu season is upon us! The usual advice to fight off colds and the flu? Plenty of fluids and lots of rest to let your body fight off the virus. But productive people want to know: isn't there anything else I can do for some extra cold and flu-fighting power?
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There are plenty of new sunscreen products on the market today and we're using them more than ever before. But with all the incidences of skin cancer, clearly something is wrong with the way we're getting our sun exposure. Here are three concepts to understand before you step outside into the sun.
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We need far more vitamin D than previously thought, according to two teams of researchers from Canada and the U.S. The Recommended Dietary Allowance (RDA) for vitamin D is ten times lower than what we...
Have you been watching the meteoric rise of vitamin D? Long ago I knew D as essential for regulating bone metabolism and protecting bone health, but today the list of D's benefits is an ever expanding one.