Weight Loss Advice

A Humiliating Experience Helped Her Get In The Best Shape Ever

The Huffington Post Canada | Joy D'Souza | Posted 04.19.2017 | Canada Living

"It will require sacrifices, but in the end it will be worth it."

Canada's Food Guide Was This Woman's Secret Weight Loss Weapon

The Huffington Post Canada | Joy D'Souza | Posted 04.05.2017 | Canada Living

Great going, Sandra!

A Tight Airplane Seatbelt Scared This Woman Into Dropping 50 Pounds

The Huffington Post Canada | Joy D'Souza | Posted 03.22.2017 | Canada Living

"If you mess up, accept it, move on, and try to get right back on track."

This Woman Lost 60 Pounds After Being Diagnosed Pre-Diabetic

The Huffington Post Canada | Joy D'Souza | Posted 03.09.2017 | Canada Living

"Determination and willpower play a very big role in your path to success."

3 Lunch Hacks That Will Help You Lose Weight

The Huffington Post Canada | Joy D'Souza | Posted 02.10.2017 | Canada Living

Eat more but eat better!

How This Woman Dropped 150 Pounds And Ran 12K In Just 11 Months

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

A little positivity can go a long way.

A Twisted Ankle Helped This Woman Start Her 179 Pound Weight Loss Journey

The Huffington Post Canada | Joy D'Souza | Posted 02.08.2017 | Canada Living

"At 17-years-old I weighed 407 pounds."

Fed Up With Feeling Sick And Tired, This Woman Lost 168 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I wasn’t looking for a quick fix, so I took my time."

Woman's Incredible Weight Loss Helped Her Fight Depression

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I was tired of slowly killing myself with food and alcohol."

This Winnipeg Man Lost Over 200 Pounds For The Sake Of His Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I realized that I was no longer living a life of my choosing."

Is It Bad To Work Out Every Day?

Christie Preston | Posted 07.27.2016 | Canada Living
Christie Preston

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

The Hidden Costs Of A Poor Diet

Dain Wallis | Posted 05.31.2016 | Canada Living
Dain Wallis

If you're someone who justifies poor eating habits based on cost, it's time to look in the mirror and determine whether you're misinformed, complacent, or both.

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

This Natural Phenomenon Can Help You Lose Weight

AFP/Relaxnews | Posted 05.27.2016 | Canada Living

All the more reason to get outside.

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 02.08.2017 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.08.2017 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2017 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."