Weight Loss Advice

This Natural Phenomenon Can Help You Lose Weight

AFP/Relaxnews | Posted 05.26.2016 | Canada Living

All the more reason to get outside.

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 05.03.2016 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 04.22.2016 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.07.2016 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2016 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."

Take A Gradual And Consistent Approach To Weight Loss

Lyda Mclallen | Posted 02.19.2016 | Canada Living
Lyda Mclallen

A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.

Her Lifelong Diagnosis Didn't Stop This Woman From Getting Fit

The Huffington Post Canada | Arti Patel | Posted 02.10.2016 | Canada Living

"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."

A Conversation With His Daughter Motivated Him To Lose 75 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.02.2016 | Canada Living

His advice? Don't count calories.

Don't Be Surprised If Your Weight Loss Aspirations Remain Frustrated

Timi Gustafson, R.D. | Posted 01.11.2016 | Canada Living
Timi Gustafson, R.D.

The vast majority of 'born-again' dieters and exercise enthusiasts will give up in less than a month. The reasons can be myriad, and sometimes they are beyond a person's control. But there are also ways to beat the odds and find success at last.

Working Out Military-Style Helped This Woman Drop 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

"I cut out bread, pork and added sugars."

Unkind Words From An Abusive Ex Inspired This Woman To Get Fit

The Huffington Post Canada | Arti Patel | Posted 11.03.2015 | Canada Living

"He laughed at me with some unkind words. I used it as ammo!"

Bruce Lost Almost 30 Pounds In 3 Months

The Huffington Post Canada | Arti Patel | Posted 10.20.2015 | Canada Living

And he isn't done yet!

Walking Transformed His Body, And Now He's Using It For Good

The Huffington Post Canada | Arti Patel | Posted 10.06.2015 | Canada Living

That almost 100-pound weight loss started with just a little movement.

Woman Drops 69 Pounds After Losing A Family Member To A Heart Attack

The Huffington Post Canada | Arti Patel | Posted 09.22.2015 | Canada Living

"He was part of my inspiration to change my life around."

20 Ways To Survive Christmas Without Weight Gain

The Huffington Post Canada | Rebecca Zamon | Posted 12.22.2014 | Canada Living

You're in the final stretch of 2014, and it's easy to just throw up your hands and say, "That's it, I don't care about healthy eating anymore, I'm pig...

How This Personal Trainer Lost Over 70 Pounds

The Huffington Post Canada | Posted 12.31.2013 | Canada Living

WHO: Adina Ingram AGE: 37 CITY: Oakville, Ont. By The Numbers: 270 at my heaviest, and currently 197, total weight loss of 73 pounds. The Wei...

How This Mom Shed 145 Pounds

The Huffington Post Canada | Arti Patel | Posted 10.21.2013 | Canada Living

WHO: Leigh Costa, youth support worker AGE: 43 CITY: Hamilton, Ont. By The Numbers: 310 pounds at my starting point, and currently 165, total ...

How This Personal Trainer Dropped Over 50 Pounds

The Huffington Post Canada | Posted 09.23.2013 | Canada Living

WHO: Rosie Metayer, personal trainer specialist AGE: 39 CITY: Markham, Ont. By The Numbers: 186 pounds at my starting point, and currently 13...

Yes, All You Need Is 30 Minutes Of Exercise

AFP/RelaxNews | Posted 09.20.2013 | Canada Living

A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day....

At 269 Pounds, This Woman Had A Hard Time Having Kids

The Huffington Post Canada | Posted 09.11.2013 | Canada Living

WHO: Alyse Grossman Mirabelli AGE: 39 CITY: Richmond Hill, Ont. By The Numbers: 269 pounds at my starting point, and currently 188, total wei...

You Won't Believe What She Looks Like Now

The Huffington Post Canada | Posted 08.26.2013 | Canada Living

WHO: Liz Minaker AGE: 34 CITY: Kitchener, Ont. By The Numbers: 245 pounds at my starting point, and currently 216, total weight loss 29 pounds...