Weight Loss Advice

How This Personal Trainer Lost Over 70 Pounds

The Huffington Post Canada | Posted 12.31.2013 | Canada Living

WHO: Adina Ingram AGE: 37 CITY: Oakville, Ont. By The Numbers: 270 at my heaviest, and currently 197, total weight loss of 73 pounds. The Wei...

How This Mom Shed 145 Pounds

The Huffington Post Canada | Arti Patel | Posted 10.21.2013 | Canada Living

WHO: Leigh Costa, youth support worker AGE: 43 CITY: Hamilton, Ont. By The Numbers: 310 pounds at my starting point, and currently 165, total ...

How This Personal Trainer Dropped Over 50 Pounds

The Huffington Post Canada | Posted 09.23.2013 | Canada Living

WHO: Rosie Metayer, personal trainer specialist AGE: 39 CITY: Markham, Ont. By The Numbers: 186 pounds at my starting point, and currently 13...

Yes, All You Need Is 30 Minutes Of Exercise

AFP/RelaxNews | Posted 09.20.2013 | Canada Living

A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day....

At 269 Pounds, This Woman Had A Hard Time Having Kids

The Huffington Post Canada | Posted 09.11.2013 | Canada Living

WHO: Alyse Grossman Mirabelli AGE: 39 CITY: Richmond Hill, Ont. By The Numbers: 269 pounds at my starting point, and currently 188, total wei...

You Won't Believe What She Looks Like Now

The Huffington Post Canada | Posted 08.26.2013 | Canada Living

WHO: Liz Minaker AGE: 34 CITY: Kitchener, Ont. By The Numbers: 245 pounds at my starting point, and currently 216, total weight loss 29 pounds...

How Her State Of Health Helped This Woman Lose 150 Pounds

The Huffington Post Canada | Arti Patel | Posted 07.15.2013 | Canada Living

WHO: Wendy Moore AGE: 60 CITY: Deseronto, Ont. By The Numbers: 290 pounds at my heaviest, and currently 139.5, total weight loss 150.5 pound...

Lost It: How This Man Lost 70 Pounds

The Huffington Post Canada | Posted 07.02.2013 | Canada Living

WHO: Jamie Cinq-Mars AGE: 40 CITY: Winnipeg, Man. By The Numbers: 265 pounds at my heaviest, and currently 195, total weight loss 70 pounds ...

8 Ways To Recharge Your Metabolism After 40

Everyday Health | Suzanne Somers | Posted 06.27.2013 | Canada Living

By: Suzanne Somers Trying to lose weight in 2013? Now's a perfect time to focus on recharging your metabolism — especially if you're over 40....

How to Lose the Winter Weight

Dr. Chris Cobourn | Posted 07.03.2013 | Canada Living
Dr. Chris Cobourn

Spring's approach has a knack for making people more self-conscious and aware of their bodies. The good news? You can channel that energy into starting your weight loss journey, discovering how to keep the weight off, and preparing to debut your summer physique.

Lost It: How This Mom Shed 100 Pounds

The Huffington Post Canada | Posted 11.09.2013 | Canada Living

WHO: Kaila Beattie, vice president business development at Craigwood Estate Furniture AGE: 35 CITY: London, Ont. By The Numbers: 250 at my heav...

How This Woman Dropped 136 Pounds -- And Is Still Going

The Huffington Post Canada | Posted 04.11.2013 | Canada Living

WHO: Tammy Ducharme, project assistant AGE: 30 CITY: Winnipeg, Man. By The Numbers: 369 at my heaviest, and currently 233. Height: 5'9" The...

Why Fasting Is a Terrible Way to Lose Weight

Rose Reisman | Posted 05.22.2013 | Canada Living
Rose Reisman

We're still contemplating whether or not we should try the next fad diet. Maybe you've tried the Paleo, Mediterranean, Dukan, Biggest Loser or juicing diet. Well the next in line is the "fasting" diet. Doesn't sound all that exciting to me!

Finally, The Real Truth About Weight Loss

CP | Marilynn Marchione, The Associated Press | Posted 04.01.2013 | Canada Living

Fact or fiction? Sex burns a lot of calories. Snacking or skipping breakfast is bad. School gym classes make a big difference in kids' weight.All are ...

How to Lose Weight Without Losing Your Mind

Natasha Koifman | Posted 08.14.2012 | Canada Living
Natasha Koifman

By a certain age we've all been through the gamut of weight-loss, weight-gain, varying degrees of fitness, healthiness and self-esteem. Legend has it there's a magical age at which you become reconciled with who you are and how you look. This is partly true...

Losing Weight Doesn't Mean Losing Your Sense of Responsibility

Timi Gustafson, R.D. | Posted 07.24.2012 | Canada Living
Timi Gustafson, R.D.

Managing your weight is a health issue, period. It has nothing to do with being attractive or sexy or being able to wear certain types of clothing -- although some of these perks can be great motivators. Staying within your healthy weight range has much greater value in and of itself.

Week 15: When the #$%^ to Fit in a Workout?!

The Fat Diaries | Posted 07.15.2012 | Canada Living
The Fat Diaries

I've decided to make a bold move. I blotted out two hours from my schedule in the middle of the day. I set Outlook for "Out of Office" during these chunks of time and it took about two weeks for everyone who needs to schedule time with me to settle and react. Today I remembered to bring a comb. It's the little things you need to plan for.

Week 13: The Number That Haunts Me Like a Cheeseburger

The Fat Diaries | Posted 06.23.2012 | Canada Living
The Fat Diaries

This morning I got on the scale expecting to show my blog peeps a seriously fantastico number. I stepped on the scale and closed my eyes. The entire blog that I wanted to write suddenly flashed before my eyes. And then I opened my eyes and I saw -- OH C'MON! Seriously?

Suzanne Somers' 6 Tips On What To Eat To Lose Weight

Everyday Health | Suzanne Somers | Posted 03.11.2012 | Canada Living

By Suzanne Somers These days, there's a true correlation between bigger portion sizes and bigger waistlines! Read on to find out how you should...