Weight Loss Advice

Woman's Incredible Weight Loss Helped Her Fight Depression

The Huffington Post Canada | Arti Patel | Posted 09.20.2016 | Canada Living

"I was tired of slowly killing myself with food and alcohol."

This Winnipeg Man Lost Over 200 Pounds For The Sake Of His Kids

The Huffington Post Canada | Arti Patel | Posted 09.06.2016 | Canada Living

"I realized that I was no longer living a life of my choosing."

Is It Bad To Work Out Every Day?

Christie Preston | Posted 07.27.2016 | Canada Living
Christie Preston

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.

After Losing 130 Pounds, This Woman Learned To Love Herself Again

The Huffington Post Canada | Arti Patel | Posted 07.12.2016 | Canada Living

" I wanted to finally be happy and look at myself with love."

This Edmonton Mom Of 4 Dropped 142 Pounds For Her Kids

The Huffington Post Canada | Arti Patel | Posted 06.28.2016 | Canada Living

"Little by little I felt my energy increasing and some weight was coming off."

He Was Always 'The Big Guy.' How One Man Dropped 111 Pounds

The Huffington Post Canada | Arti Patel | Posted 06.15.2016 | Canada Living

"I tried the grapefruit diet, the starvation diet, the no carb diet, you name it, I tried it."

The Hidden Costs Of A Poor Diet

Dain Wallis | Posted 05.31.2016 | Canada Living
Dain Wallis

If you're someone who justifies poor eating habits based on cost, it's time to look in the mirror and determine whether you're misinformed, complacent, or both.

One Alberta Man's Incredible Journey To Lose 110 Pounds

The Huffington Post Canada | Arti Patel | Posted 06.01.2016 | Canada Living

"It wasn’t just the weight that changed. It was how I saw myself and how I saw my life."

This Natural Phenomenon Can Help You Lose Weight

AFP/Relaxnews | Posted 05.27.2016 | Canada Living

All the more reason to get outside.

The Adorable Reason This Stay-At-Home Dad Lost Almost 50 Pounds

The Huffington Post Canada | Arti Patel | Posted 05.03.2016 | Canada Living

"I set myself a goal. I said I was going to do it and I did."

This Woman Lost 4.8% Of Her Body Fat In Less Than A Month

The Huffington Post Canada | Arti Patel | Posted 04.22.2016 | Canada Living

"I learned how to balance things out even if I end up eating that slice of cake."

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.07.2016 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

How This Woman Lost 115 Pounds In A Year

The Huffington Post Canada | Arti Patel | Posted 04.07.2016 | Canada Living

Like always, it's about diet and exercise.

A Doctor's Diagnosis Inspired This Woman To Get Strong And Lean

The Huffington Post Canada | Arti Patel | Posted 03.22.2016 | Canada Living

"I cut out processed foods, caffeine and alcohol."

Obesity And Diabetes Didn't Change His Life. But A Suit Did

The Huffington Post Canada | Arti Patel | Posted 03.09.2016 | Canada Living

"I felt like I was 67 instead of 37."

What Is The Best Diet For You?

Dain Wallis | Posted 02.23.2016 | Canada Living
Dain Wallis

Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.

Her Weight Jumped To 388, But She Fought To Get Her Life Back

The Huffington Post Canada | Arti Patel | Posted 02.24.2016 | Canada Living

"This is only the beginning! I feel incredible having lost over 100 pounds."

Take A Gradual And Consistent Approach To Weight Loss

Lyda Mclallen | Posted 02.19.2016 | Canada Living
Lyda Mclallen

A macronutrient diet is the best diet you could start. It will leave you feeling energized with minimum food cravings and no hunger. Other diets are not as sustainable and are hard to follow. This is because you are forced to give up the foods you love and completely change the way you eat overnight.

Her Lifelong Diagnosis Didn't Stop This Woman From Getting Fit

The Huffington Post Canada | Arti Patel | Posted 02.10.2016 | Canada Living

"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."

A Conversation With His Daughter Motivated Him To Lose 75 Pounds

The Huffington Post Canada | Arti Patel | Posted 02.02.2016 | Canada Living

His advice? Don't count calories.

Don't Be Surprised If Your Weight Loss Aspirations Remain Frustrated

Timi Gustafson, R.D. | Posted 01.11.2016 | Canada Living
Timi Gustafson, R.D.

The vast majority of 'born-again' dieters and exercise enthusiasts will give up in less than a month. The reasons can be myriad, and sometimes they are beyond a person's control. But there are also ways to beat the odds and find success at last.

Working Out Military-Style Helped This Woman Drop 81 Pounds

The Huffington Post Canada | Arti Patel | Posted 11.17.2015 | Canada Living

"I cut out bread, pork and added sugars."

Unkind Words From An Abusive Ex Inspired This Woman To Get Fit

The Huffington Post Canada | Arti Patel | Posted 11.03.2015 | Canada Living

"He laughed at me with some unkind words. I used it as ammo!"

Bruce Lost Almost 30 Pounds In 3 Months

The Huffington Post Canada | Arti Patel | Posted 10.20.2015 | Canada Living

And he isn't done yet!

Walking Transformed His Body, And Now He's Using It For Good

The Huffington Post Canada | Arti Patel | Posted 10.06.2015 | Canada Living

That almost 100-pound weight loss started with just a little movement.