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Homage is being paid to one of the greatest goddesses of the past, in the mountains of Central Italy. The Cybil or Cybele was the Magna Mater, the Mother of the Gods in the far east and then later in...
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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The main problem I faced was a distorted belief system. I felt that love came with accomplishments and accolades. I didn't believe that I was good enough to love as is. When love is missing, a lot of negative stuff comes out of the woodwork: anger, resentment, fear, jealousy.
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Using the principles I have developed over the years I have found a path to exceptional living. As a professional therapist I have been able to apply these principles to the clients I work with and have assisted them in achieving an exceptional life as well.
Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
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I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To...
Gratitude is a state of feeling grateful towards something or someone, and it comes from the Latin word "gratus," which mean pleasing, agreeable and thankful -- so to be grateful is to be filled with thanks.
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Thoughts and feelings without movement can become toxic, limiting us and keeping us away from what we need. Consequently, movement is essential to our life and health. There is no exceptional living without movement.
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An emerging trend removes the separation between human and dog in a practice termed "doga," where dogs are welcome to engage in yoga with their two-legged companions. Let's have a look at some of the health benefits of attending doga sessions with your dog.
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Inequality limits the potential of children, increasing their risk of poor health, lower earnings and lower skills in adulthood. Affluent nations with wide inequality gaps tend to have fewer children in great health and well-being, so it's not only the most disadvantaged children who suffer the consequences of inequality.
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I believe that we're at a pivotal time in our history, where we get to rewrite the script to create a better world. A vision of a World that is kinder, supportive and compassionate, by embracing and embodying the feminine as a guide to becoming familiar with who we already are. As we become familiar with who we already are, we become gentler versions of ourselves and gentler on others. We all have a role to play.
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I know that feeling of saying goodnight to your little one and just wanting to collapse on the couch... As parents we are so busy taking care of everyone else that we let our own health slide. That needs to change.
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In the wake of Paris, employers must remain alert to the potential "emotional aftermath" of terrorist attacks among employees. Such events can cause considerable potential trauma and anxiety for workers, and employers have a responsibility to ensure that the workplace remains a venue of safety, security and open discourse.
There are two types of inflammation -- acute and chronic. Doctors can tell these apart by understanding the history of the inflammation, and by carefully examining the inflammation under their microscope of education and experience.
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We don't have to have been in Paris on Friday to be deeply affected by this event. What do we need to know to protect our mental wellness?
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Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.
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Sometimes the best thing you can do for your health is quit your job. When it comes to work, a lot of us get caught up in the momentum. Many people are driven, have goals and want to be successful. So when people are unhappy at work (especially if their job looks great on paper), they find it hard to leave.
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We experience our greatest joy when we are in the moment, and we are truly present in our lives. From a place of presence we can connect with ourselves and others. It is time to unplug from my technology and plug back into my actual life. So this summer I have a plan to dig in deeper, go outside, and stay present and reconnect with what is truly important.
We try to have the most complete lives possible. We compare ourselves to other people and say "I want what they've got" like a greedy child in a sweet shop without stopping to realize that their lives are not ours and they are not us. Yet even when we have so much and our lives are full, still we seem to have a fear in the western world of NOT doing things.
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Imagine your teenage self. You’re feeling awkward in your changing body, anxious about grades and confused by the world of dating. You’re uncertain about what the future has in store for you, you try...
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The more I speak at workplaces, the more I'm convinced that headaches and low energy have become an accepted part of life. This has me perplexed.
Parents often think that they have to have an immediate answer or solution at their fingertips, but sometimes all a kid needs is to be heard. When we listen to young people without interrupting, it helps them feel understood and it validates their feelings by making them feel less alone in whatever they may be coping with.
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I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach. This list resonated with me and serves as an excellent reminder to be the best you can be and focus on your priorities, what really matters.
I've been on a journey to discover the answers to true well-being since I diverted from Western medicine. Since then I've learned so much about nutrition, lifestyle and the mind-body connection and how to use it. Taking a different tangent opened up my eyes to new paradigms. It was startling.
Love may not be all you need, but a loving relationship offers countless benefits and can even be a lifesaver. Loving someone and being loved in return does not only make us happier, it also motivates us to take better care of our health, reduces our stress, and can extend our lifespan.
Overly worried people reestablish a sense of perspective. While it is perfectly acceptable to be a little nervous before an exam or a job interview, getting paralyzed with fear over every eventuality is not. There is only so much the mind can bear in terms of apprehension. Beyond that things start spinning out of control.
I get my "friend fix" every Saturday morning at my youngest daughter's gymnastics class. So here's my question: Why do I feel like I need the "excuse" of gymnastics class to spend time with my friends? Maintaining my friendships is an important part of maintaining my well-being.
I have experienced firsthand the internal withering that comes from slinking away from a creative existence. I have also felt the expansiveness, the joy and delight that comes from choosing imagination and possibility. I don't think it's too dramatic or petulant to say that life without imagination sucks.
What is your gut instinct telling you about probiotics? Do you need more information? You're not alone. Over the past decade, dietitians and gastroenterologists have been discovering exciting new findings about probiotics, the gut and health. Here are my top five facts that will help you understand probiotics.
At the Wisdom 2.0 Business conference, I experienced this raw honesty over and over. It was truly moving. At one point, there were over 200 diverse people, coming from various backgrounds, chanting OM together then revering the silence that came after. It wasn't our titles or egos or the performance of our last quarter that brought us together.
Wellbeing has a place in business, in education, and in government. We know that when people are given the space and the nurturing to do what they are here to do, they naturally become more positive, joyous, and compassionate...and it's out of this place that innovation arises.
One study published in the Journal of the American Medical Association (JAMA) found evidence that vegetarians have a slightly better chance at living longer than omnivores. So, should we all consider becoming vegetarians for the sake of a longer life? Not necessarily.