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It's Time to Get Men Talking About Depression

Eight years ago, I didn't know much about depression. Seven years ago, I wanted nothing more than to escape it's pain, and I tried to take my own life. The worse part is, my story is not unique. I, like many men, found depression too hard to talk about. When I began to realize something more serious was going on with my health, I was too ashamed to admit I needed help. All over the world, boys learn that men don't cry, that men don't ask for help, and that real men don't need help anyway.
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The Stigma Against Depression Hurts Us All

Talking about mental health, especially depression, is still highly stigmatized. In a society that values achievements as a sign of success, tackling the topic of depression seems daunting to many of us. In the public's mind, it is connected to ideas of weakness and laziness. Those suffering from depression are aware of this too -- which often keeps them from seeking help.