Work/ Life Balance

6 Online Side Hustles Perfect For Parents

Melody McKinnon | Posted 04.28.2016 | Canada Parents
Melody McKinnon

Many online business models are perfect for working from home in Canada. However, parents of young children have unique challenges that can make it less feasible. Choosing the right home-based business can mean the difference between success and failure (and your sanity or insanity).

Are You Being Selfish Enough At Work?

Sarah Vermunt | Posted 04.26.2016 | Canada Business
Sarah Vermunt

The word "selfish" has a bad rap. I get it. Being "concerned chiefly or only with yourself" seems like kind of an asshole move, but is that always the case? I don't think so. The "Screw you, suckers!" variety of selfishness deserves its critics, but what about the kind of selfishness that simply means you're putting yourself first?

6 Career Lessons Your Cat Is Trying To Teach You

Sarah Vermunt | Posted 04.22.2016 | Canada Business
Sarah Vermunt

Have you ever seen your cat burned out? Of course you haven't. That's because he's a MASTER relaxer. Lounging in the sun, having a little stretch, a big yawn, an afternoon nap (they don't call it a cat nap for nothing) -- your cat really knows how to chill. So learn from it.

5 Provinces With Best Work-Life Balance For Parents

The Huffington Post Canada | Kristy Woudstra | Posted 04.15.2016 | Canada Parents

These Stats Canada survey results might surprise parents.

Is Your 'Strong Work Ethic' Killing You?

Sarah Vermunt | Posted 04.14.2016 | Canada Business
Sarah Vermunt

Last week I worked with a client who prides himself on his strong work ethic. Hard work and excellence matter to him (which is awesome!). The problem? He's burning himself out with 14-hour workdays. And he's calling it "strong work ethic."

You Have My Permission To Put Career On The Back Burner

Sarah Vermunt | Posted 04.06.2016 | Canada Business
Sarah Vermunt

Yes, you read that right. Sometimes your career should be your LAST priority. Like, dead last. I bet that sounds crazy coming from a gal like me, right? I'm a career coach -- one who believes very strongly in career as a pillar of happiness, fulfillment, stability and even health.

Insider Tips For Aspiring Business Owners

Posted 04.04.2016 | Canada Business

Are you looking to start your own business and in need of some guidance or motivation? We’ve got you covered.

More Isn't Necessarily Better

Sarah Vermunt | Posted 03.31.2016 | Canada Living
Sarah Vermunt

I work from home on Fridays. It feels like such a treat. I don't set an alarm, so I wake up when my body wants to. I shlepp around in jogging pants and I spend the day writing or working on administrative stuff. I take a long lunch and I enjoy a manicure or a hot bath or a sunny stroll. I love that I can do that.

Simple House Rules For Better Work-Life Balance

Cheryl Muir | Posted 03.30.2016 | Canada Business
Cheryl Muir

You're working your tail off, and yes, you are getting enquiries, invitations to speak at events and so on. But if you have that feeling in the pit of your stomach that something isn't right -- you don't feel valued or respected, or worse, you feel taken advantage of -- then it's time to set stronger boundaries in your business.

How My Husband And I Make 'Us, Inc.' Work

Amy Leask | Posted 03.29.2016 | Canada Business
Amy Leask

We make decisions together. We hold meetings together. We share an office, and our desks are a whopping 10 feet apart. We go on business trips together and attend conferences together. And then at the end of the day, we go home and live together, too.

Face Time Still Matters, People!

Posted 03.23.2016 | Canada Living

Face time still matters, people! (Even in a world that has FaceTime).

To Get Ahead, Stop Being Nice And Start Being Real

Marcia Sirota | Posted 03.18.2016 | Canada Living
Marcia Sirota

Being too nice is meant to promote harmonious relationships, but in reality, it creates dishonest interactions in which the other person doesn't know the real you and therefore will never be able to respond to your real needs.

Balancing The Good, Bad, And Ugly Of Family And Business

Dale Turken | Posted 03.15.2016 | Canada Parents
Dale Turken

Startup life is a series of hard compromises. It's having to decide between taking my kids out on a Saturday or putting in the extra hours to get my startup business off the ground. It's the occasional argument with my wife about who's supposed to pick the kids up after school even though I know it's my turn but I got caught up sending my hundredth email of the day and lost track of time.

Who Are We Kidding With The Idea Of Work-Life Balance?

Clare Beckton | Posted 03.10.2016 | Canada Business
Clare Beckton

Some time ago I began to question this whole idea of work-life balance. I asked why do we frame the debate as if work and life are not one and the same? Do we not think work is part of the continuum that makes up our life? For me, anyway, and I suspect many others, work is an essential part of life and how we contribute to our society.

6 Strategies To Add Some Bounce To Your Step This Spring

Deri Latimer | Posted 03.09.2016 | Canada Business
Deri Latimer

It's almost spring! A time of birth, of renewal, and awakening! Here are six strategies to help you bounce (or 'spring') into spring!

Getting To 'I Can' - Bridging The Confidence Gap For Women

Jennifer Tory | Posted 03.08.2016 | Canada Living
Jennifer Tory

Many people may think it's really just a matter of time until true equality for women and men is achieved. Saying it's a matter of time is too often an excuse for maintaining the status quo. We need to keep our eye firmly on the ball and put in place deliberate steps to change how things are, into how you want them to be.

Is Your Job Making You Sick? Listen To Your Body

Sarah Vermunt | Posted 03.02.2016 | Canada Business
Sarah Vermunt

Think of all of the crap that is going on with your physical health, especially any recurring issues. Only you and your doctor can determine what might be causing these symptoms. But if you have an unresolved chronic issue, or recurring health issues, or multiple health issues, it's possible that some of that is rooted in some neglected stress. Don't you think?

Melinda Gates Wants Liberal Men To Turn Off Their Phones At Night

CP | The Canadian Press | Posted 02.23.2016 | Canada Living

Environment Minister Catherine McKenna is setting quite the example.

Don't Fall Into A Rut: Upgrade Your Everyday Standards

Posted 02.25.2016 | Canada Living

Try following these tips and tricks to upgrade your everyday standards and you’ll never be accused of falling into a rut.

I Am Not Sorry, I Am Judging You

Jessica Glazer | Posted 02.09.2016 | Canada Living
Jessica Glazer

I am judging you if you are barking orders at your partner. That person is not your slave. Their role is to help you, support you and guide you. There was a time, before stress, when you were loving and kind, which is why you are together. Get back to that. Your life will be better.

Advice For The Recently Laid Off From Someone Who's Been There

Kim Fox | Posted 02.08.2016 | Canada Living
Kim Fox

I hope this helps someone who's going through tough times. In my 20 years as a techie/journalist, I've been laid off three times. The first time, I was 25, and it destroyed me. I was young and had very little experience; I lacked a map for navigating.

How To Balance Wellness And Family

Lisa Davidson | Posted 02.03.2016 | Canada Parents
Lisa Davidson

I know that feeling of saying goodnight to your little one and just wanting to collapse on the couch... As parents we are so busy taking care of everyone else that we let our own health slide. That needs to change.

5 Easy Ways To Find Time For Fitness During The Workday

Heather Gardner | Posted 01.29.2016 | Canada Living
Heather Gardner

In an ideal world we'd each have a full hour for physical activity every day. But if your workday keeps you moving less and you end up like the 47 per cent of us who are sitting more, short rounds of exercise can add up over the course of your day and have you feeling more energized and alert.

'Having it All' Should Be The Norm, Not The Exception

Jennifer Reynolds | Posted 01.20.2016 | Canada Business
Jennifer Reynolds

Creating work environments that reflect the reality that both women and men are working and raising children is critical to not only women, but to the competitiveness of the economy. We are not maximizing the talent pool when 50 per cent of the population is absent from the vast majority of leadership roles that shape our economy.

Catherine McKenna Wants To Rethink How Public Servants Work

CBC | CBC News | Posted 01.15.2016 | Canada Politics

"I had to figure out how I could carve out the time that was important to me."