Work/ Life Balance

Are Smartphones Ruining Your Time Away From Work?

CBC | Posted 05.18.2015 | Canada Business

Work smartphones have become a common tool for many employees, but is constantly being plugged into the job through one always healthy? Workplace p...

Stop Wasting Precious Time and Allow Yourself Space to Create

Christina Crook | Posted 05.13.2015 | Canada Living
Christina Crook

Like most 21st-century humans, I am burning the candle at both ends. When I feel the world spinning too quickly and have a moment's respite, I don't look up, I look online. I scroll through Facebook because, well, that's what I do. This indifference to an obviously compulsive behaviour lets a day slip quickly by.

At 52, I Am Finally Happy With the Person I Am

Allyson Eamer | Posted 05.11.2015 | Canada Living
Allyson Eamer

Congratulations to me on having finally arrived at that wonderful place wherein it doesn't matter to me if people don't find me bright, interesting, engaging, articulate or attractive. I am finally -- at 52 -- happy with who I am. I have finally decided that I have things to say that are worth taking note of.

Getting What You Want in Life Is a Lot Like Great Sex

Frank Macri | Posted 05.14.2015 | Canada Living
Frank Macri

Whether in the sheets or the streets, these powerful words of wisdom can actually motivate us all to live with greater joy and fulfillment. It's in these moments of life where we experience pure passion and have what I call a "life orgasm." A life orgasm is a moment when your inner values align with your outer reality.

5 Career Lessons Learned From Travelling the Globe

Rene Samulewitsch | Posted 06.29.2015 | Canada Business
Rene Samulewitsch

What I didn't expect about my adventures are the lessons I learned that I could incorporate into my everyday business life; tools for managing stress, dealing with conflicting personalities, budgeting, and organizing time. Here's why taking a break will give you insights that will help you enjoy it even more.

5 Ways to Preserve Good Habits During a Transition

Jen Lawrence | Posted 06.22.2015 | Canada Living
Jen Lawrence

Whenever I talk to someone who is making a big career change such as going back to work after staying home with kids, or leaving the corporate world to become an entrepreneur, one of the key stressors is the loss of routine. Habit disruption adds to the stress of an already stressful time.

Returning to Work Has Given Me a New Appreciation for Working Moms

Tally Abecassis | Posted 06.17.2015 | Canada Living
Tally Abecassis

I don't want to read any more arguments about who has it harder, whose work is "real work," who is contributing more to society, or who is doing a better job ensuring her kids become stable, non-homicidal adults. I'm proposing a new form of Internet literature, where one group of moms singles out another group of moms for a job well done.

Dear Working Father: Here's How You Can "Pay" Your Stay-At-Home Wife

Dr. Carolyn Ee | Posted 06.09.2015 | Canada Living
Dr. Carolyn Ee

As a woman and a mother, who has been both a SAHM and working mum, here's a few suggestions as to how you can really repay your beautiful wife. I apologize in advance if you are already doing all of this. You sound like a great guy, so it's quite likely that you are. If you're not, here's what you could do.

Are You Lost or Are You Just Afraid?

Sarah Vermunt | Posted 05.26.2015 | Canada Living
Sarah Vermunt

Most of the people I work with come to me because they feel lost and they don't know what they want. At least, they think they don't know what they want. But more than half of the time - heck, most of the time - the problem has nothing to do with knowing; it's the fear associated with the desire.

Dear Daughter, Here's Why I Don't Work

Lydia Lovric | Posted 05.24.2015 | Canada Living
Lydia Lovric

The feminists may not like it, dear daughter, but even if I made it to the very top of my profession, even if I drove a fancy company car and went on a slew of business trips, I would feel like an utter failure if any of my kids felt the need to ask me if I loved work more than I loved them.

The Inspiring Reason Google's CFO Is Retiring From His Job

The Huffington Post Canada | Jesse Ferreras | Posted 03.12.2015 | Canada Living

He just couldn't wait any longer.

How to Entertain Your Kids During Spring Break

Rania Walker | Posted 05.11.2015 | Canada
Rania Walker

If you too have possibly exhausted every family farm and play place, and may be looking for some simpler things to do, here are some tips and ideas for how to plan and survive the March Break without too much expense, or guilt, and create some adventures and memories along the way. Remember these don't have to be all day events, just "breaks" throughout the week.

Sex & Work: Why The Two Should Never Mix

Sarah Julien | Posted 05.02.2015 | Canada Living
Sarah Julien

Anyone who has dealt with unwanted advances at work knows the feeling of shame that ensues. The truth is, I had no idea what to do. I had never talked about it, even with my most trusted female mentors. It is not the kind you can prepare for, it is all consuming.

A Former Dancer's Lesson in Finding Balance

Sandra Tisiot | Posted 04.29.2015 | Canada Business
Sandra Tisiot

My first career was as a dancer. Then, suddenly, that dream was over. About 10 years ago, the first incarnation of a more specific dream-within-a-dream began creeping tentatively from my mind. Spurred by that voice, my dream today takes the form of Ottawa's seventh annual Women in Business conference.

Getting Back to Work After the Longest Maternity Leave Ever

Tally Abecassis | Posted 04.09.2015 | Canada Living
Tally Abecassis

I hadn't anticipated that having kids would be so conflicting. That after three years away, my producer would say she thought I wasn't making films anymore and that even though it was my choice, her words would make me panic. That sometimes I would want in and sometimes I would want out. Of both career and family.

How to Deal With a Management Bully

Shirley Williams | Posted 02.21.2015 | Canada Business
Shirley Williams

Does your manager have the traits of a bully? You may be dealing with a Hirogen Manager, an organization's hunter that sees his or her employees as prey. Here is the test. Are the following quotes familiar to you?

Mapping Out Your 2015 Goals Is the Best Gift You Can Give Yourself

Anita Saulite | Posted 02.18.2015 | Canada Living
Anita Saulite

A new year brings excitement and anticipation of what's to come. It gives us the permission to make changes in our lives or not. With a little orchestration, we can map out 2015, set goals and accomplish more. This might be the best gift you could give yourself. Let me show you how.

10 Tips From a Millionaire

Alana Hurov | Posted 02.10.2015 | Canada Business
Alana Hurov

What does it take to become a millionaire? I posed that question to 52-year-old, self-made millionaire Bobby Genovese. With a net worth of over $200 million dollars, the venture capitalist seems like a pretty perfect person to offer up some valuable advice.

10 Ways Ambition Can Wreck Your Career

Evan Thompson | Posted 01.26.2015 | Canada Business
Evan Thompson

Success defines many of us. We are often judged by our lifestyle, our clothes, our cars and the company we keep. Whether we truly love the work we do and look beyond our job status as a way of validating ourselves varies from person to person. If ambition trumps all else, here are 10 ways that it can wreck your career.

What Does Success Look Like for You?

Anne Day | Posted 01.24.2015 | Canada Living
Anne Day

According to the Oxford Dictionary, the definition of success is "the attainment of wealth, fame or position." That seems a very masculine and narrow ...

Why You Should Turn Off Technology and Listen When People Talk

Mary Donohue | Posted 01.20.2015 | Canada Business
Mary Donohue

Real work has to get done, and what are the costs if you don't spend time listening and communicating with your team? Well, the answer is that the costs are surprisingly high: rising levels of employee burnout, for starters. Burnout, our DMS indexing finds, is reflected in high engagement scores, which are accompanied by low value and low trust scores.

Would Your Daughter Want Your Job?

Dina Vardouniotis | Posted 01.12.2015 | Canada Living
Dina Vardouniotis

If you ask your daughter (or son for that matter), if they would want your job or your life and they pause, maybe you should too. Just because you can do the impossible, doesn't mean you need to. A wise woman said, "I wasn't there all the time but I was there when it mattered most."

The 12 Wild Phases of Entrepreneurship

Sarah Vermunt | Posted 12.28.2014 | Canada Business
Sarah Vermunt

Face-saving entrepreneurs will call this a "pivot," which basically means, "I was doing this one thing, and now I realize I should be doing this other thing instead." You might feel like a fool for not getting it right the first time around, but I challenge you to find any entrepreneur who got everything right from the get-go.

From One Extreme to Another: It's Time to Stop This Workout Madness!

Jessica Zapata | Posted 12.02.2014 | Canada Alberta
Jessica Zapata

There's a big push right now for women to lift weights and to lift heavy. As a trainer I get it. I want to be strong. I want my clients to be strong. But there comes a time, when for the average person, enough is enough. We have once again taken it too far.

This CEO Quit a 100 Million Dollar Job to Spend More Time With His Daughter

Amanda Reaume | Posted 12.01.2014 | Canada Living
Amanda Reaume

While there are some dads speaking up, why aren't more of those 46 per cent of fathers who feel they aren't spending enough time with their kids lending their voices to the cause of work/life balance? Just look at what happens when public figures take time off to spend it with their families.