Yoga Practice

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Top Tips on What to Wear to Yoga

For men and woman you're looking for clothing that allows your body to move through poses without restricting your flow. Clothes that incorporate stretch and are cut close to the body are normally a good option. Good quality yoga apparel should have stretch recovery, meaning the material will bounce back and not bag out after use.
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Am I Too Big For Yoga?

The feeling of inadequateness and shame was a rarity for me until on day when I entered the room for my yoga class and looked at the instructor and her gorgeous, toned and healthy body. The other women in the room looked similarly vibrant and beautiful. I glanced at my own reflection in the room's mirror and all I could see was my frizzy, frazzled self and the rolls of stomach hanging over my pants as I did the forward-fold position.
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What Is Ayurveda, Anyway?

Back when I did my yoga teacher training with 889 Yoga in Toronto, I was really stoked to find out that Ayurveda was going to be a huge part of the program. Huh, you say? Pitta, Vata, Kapha? What language is that? Well, it's sanskrit, and the aforementioned names are the three types of doshas, or constitutions that comprise our energetic makeup.
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7 Yoga Facts From A Yogini

The word Yoga means union. As an Indian Philosophy, Yoga is a discipline through which body and mind are brought together in union, in complete harmony. It offers a holistic approach to life: through body poses, breathing, self-control of senses, diet, meditation, selfless actions, devotion and knowledge, to name a few.
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Intimidated by Yoga? Here's How To Get Started

With so many different styles of yoga being offered at studios, there is definitely a style that is right for you. Although yoga can be a great activity for all people of all body types it can be difficult and at times intimidating to get started. As with all things in life, if you are prepared you are more likely to enjoy yourself and be successful. Here is a list of steps you can take that will hopefully increase your chances of having a positive first time yoga experience!
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A Beginner's Guide to Yoga

Trying out any new activity can be intimidating, especially one where advanced students are twisting their bodies into pretzel-like poses. Don't let fear of the unknown keep you from discovering yoga, and radically improving your health. Use these six tips to help demystify your first yoga experience and get yourself to class!