Happy International Yoga Day!
Three easy exercises that will help build strength and fight pain in the knee.
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A few simple yoga poses to help you reach that shuteye.
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Practicing outdoors made us feel more connected to our body and mind. Inhaling salty air, with sand on our feet and hands connected us to the earth. The sound of the waves in our ears and the rays of the sun over our eyes made us more present than a confined space with four walls can.
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You'll want to grab your mat ASAP.
When braided together, single strands of hair become stronger. When gold, silver and copper are fused they form a powerful alloy called electrum, far stronger than each metal on its own. What about fu...
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4 simple ingredients. That's it!
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Identity politics, long well entrenched in the liberal arts circles of academia, have seemingly broken out of the confines of campus debates and critical theory textbooks, and emerged into the mainstream, suddenly becoming a heated theme in the media.
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Self-awareness is the starting point for self-improvement. The more you pay attention to how you operate, the faster you'll understand why you do the things you do and how it impacts your life. It's the difference between sleepwalking your way through existence and peeling back the veil of who you truly are and beginning to grow into who you can be.
CISCO BETTER 9 TO 5
Ohio has been making headlines recently. I was in town last month for my very first time and I can't believe how little publicity Columbus is getting, lifestyle-wise. Columbus, Ohio is a college town...
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It’s time to get up and get moving!
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New research gives advice on how to stay safe before you try downward dog.
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At times like these, whether our hearts are heavy with the weight of the world or we are fearfully facing our own personal troubles, it's of utmost importance to connect; connect with each other, connect with the earth, connect with ourselves.
Yes, your sweaty, moist yoga mat is a brilliant breeding ground for all manner of bacteria, viruses and fungi. Not only can bacteria lead to bad smells that will zing your zen, it may even give you an infection.