Cancer is really stupid. It is also suicidal. Thinking of your cancer in this way tends to take away some of its power and some of your fear. The less power you give your cancer, the more you will give yourself. Reducing your level of fear will also increase your power.
Cancer has one purpose in life -- to grow. It is completely and totally addicted to this growth to the exclusion of all else. Other cells in the body have mechanisms to retard or increase their growth according to the needs of the body. Cancer not only does not have these traits, but it has the ability to metastasize in order to grow faster and in more areas of the body. This is a major reason it is so deadly. It becomes the whack-a-mole of diseases, popping up all over the place. The end result is that it kills its host and itself. Like Jim Morrison, Janice Joplin, and Amy Winehouse, cancer lives fast and dies young.
Cancer's narcissism is what make it so short-sighted and moronic. It is so focused on the goals of growth that it ignores the fact that it will kill the host and will also go down with the ship. It is not contagious, so cannot survive without the resident body. It only has one home but always wants to burn it down.
Certain cancers like prostate and follicular lymphoma tend to be slower growing allowing them to survive longer. Others that begin in areas like the liver, brain and esophagus tend to grow quite quickly and therefore have shorter life spans. They are like kids playing with matches around open gas cans.
The more you realize that your cancer is that stupid, the more you can believe that you can begin to have more authority over it. It is a two-trick pony that cannot do anything other than grow and transfer itself to other areas of your body. You can re-frame your thinking of cancer by looking at it as a mindless blob rather than a deadly force.
This re-framing to look at it as dumber than paint may also take away some, or maybe all of your fear. Less fear means you have cleared shelf space in your emotional and spiritual rooms to nurture more tools and weapons to fight your cancer. It allows you to empower yourself as a warrior, a huge promotion from thinking your are a victim.
Green tea is rich in the polyphenol EGCG (epigallocatechin-3-gallate), which has been shown to slow the spread of breast cancer cells, <a href="http://www.breastcancer.org/tips/nutrition/supplements/known/green_tea">according to breastcancer.org</a>.
Garlic is considered a cancer-fighting food for several forms of the disease, <a href="http://www.cancer.gov/cancertopics/factsheet/prevention/garlic-and-cancer-prevention#r12">according to the National Cancer Institute</a>. One French study found that women who regularly ate garlic had <a href="http://www.ncbi.nlm.nih.gov/pubmed/9928867">a significantly reduced risk of breast cancer</a>. Garlic's mild cousin, onions also had a protective effect, according to the study.
Pomegranates are known for their anti-cancer properties, thanks to a richness in anti-inflammatory antioxidants, polyphenols. But they may offer a specific benefit against breast cancer: research shows that a phytochemical found in abundance in pomegranates, called ellagitannins, interfere in the production of aromatase, an enzyme that, as HuffPost blogger Dr. Nalini Chilkov explained, "<a href="http://www.huffingtonpost.com/nalini-chilkov/pomegranates-cancer-fighting-_b_1078343.html">increases hormone production in breast tissue</a>." That's important because breast cancer is hormone-dependent, meaning that it feeds off of hormones like estrogen to grow and spread. "Hormone dependent cancers such as breast cancer are commonly treated with aromatase inhibitors, which block this enzyme," wrote Chilkov.
Although preliminary, research in mice has found that <a href="http://www.sciencedaily.com/releases/2011/09/110901163921.htm">including walnuts in a healthful diet throughout the entire lifespan</a> reduced the risk of developing breast cancer by <em>half</em>.
Curcumin, the compound in turmeric, may play a role in blocking the expression of a molecule called RANKL, <a href="http://www.huffingtonpost.com/nalini-chilkov/turmeric-health-benefits-_b_828856.html">which is found in the most deadly and aggressive breast cancer tumor cells</a>.
Berries have several powerful antioxidants, primarily anthocyanins and ellagic acid, which have been shown in cell culture studies to <a href="http://www.aicr.org/foods-that-fight-cancer/blueberries.html#research">reduce free radical damage to healthy cells</a>, according to the American Institute for Cancer Research. In separate research, they were shown to slow the growth and shorten the lifespan of breast cancer (as well as mouth, colon and prostate cancer) cells.
Most research regarding flax's anti-cancer properties has been done in mice or in-vitro cell cultures, but what it shows could be profound: in one study, according to the American Cancer Society, <a href="http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/HerbsVitaminsandMinerals/flaxseed">the lignans found in flax slowed the movement and "stickiness" of breast cancer cells</a>, causing it to spread more slowly in a cell culture simulation.
Tomatoes are rich in the antioxidant lycopene, which is thought to <a href="http://www.msnbc.msn.com/id/39726407/ns/health-cancer/t/what-you-should-eat-avoid-beat-breast-cancer/#.UHNMJvmMG5M">slow breast cancer cell growth</a>.
Cruciferous vegetables, but broccoli in particular, make for anti-cancer powerhouses thanks in part to a compound called sulforaphane that actually helps the body fight the spread of tumors. Recent research revealed the underlying reason: sulforaphane may inhibit an enzyme, called an HDAC, that <a href="http://www.huffingtonpost.com/2012/02/29/broccoli-cancer-sulforaphane_n_1310634.html">works to suppress the body's tumor fighting ability</a>, as we've previously reported. And sprouts are even more potent: three-day old broccoli sprouts have 20 to 50 times the sulforaphanes as mature broccoli, <a href="http://www.hopkinsmedicine.org/press/1997/sept/970903.htm">according to Johns Hopkins research</a>. For more about the cancer fighting properties of <em>all cruciferous vegetables, check HuffPost blogger Dr. Joel Fuhrman's <a href="http://www.huffingtonpost.com/joel-fuhrman-md/cancer-prevention_b_1624965.html">analysis of cabbage, brussels sprouts, bok choy and more</a>.
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