Health tips & information from medical experts. For more tips, visit health.sunnybrook.ca
Health tips & information from medical experts. For more tips, visit health.sunnybrook.ca
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Co-authored by Monica Matys, Communications Advisor at Sunnybrook.
How can you fit in the most important meal of the day when you have no time? Sunnybrook experts offer 8 fast and easy breakfast solutions.
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1. A piece of fruit. Nothing is quicker than grabbing an apple or banana on the go. Choose whole fruit over juice to enjoy the added benefits of fibre, which will help your body feel fuller.
2. A Slice of whole grains. One to two slices of whole grains will help stabilize your blood sugar and give you energy for the day. Top it with peanut butter or hummus for an added protein boost.
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3. Smoothies. In less than a minute, you can blend your favourite fruit or veggies and yogurt for a grab-and-go breakfast. For an added punch of protein, add low-fat cottage cheese, greek yogurt, milk, peanut butter, or protein powder.
4. Power Bars. Read the labels carefully to make sure you aren't loading up on added sugar and fat. Opt for varieties that contain at least 3 grams of fibre.
5. Boiled egg. Think of an egg as the ultimate fast food: prepackaged with vitamins and protein and ready to eat! Boil a dozen over the weekend so you can grab one and go.
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6. Cereal in a hurry. No time to eat a bowl of cereal before racing out the door? Pack a portion of a high-fibre cereal in a baggie and drink your milk on the side.
7. Pack in a pita. Stuff a toasted whole grain pita with low-fat cheese, cream cheese, peanut butter and fruit (try strawberries or a sliced banana) or a few slices of lean turkey for a balanced on-the-go option.
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8. Homemade trail mix. Prepare a healthy mix of nuts, dried fruit and high-fibre cereal and measure them out into single serving sized baggies. Throw one in your bag as you head out the door!
Being part of an agricultural share that serves up fresh veggies on a weekly basis while supporting local farmers is a health nut's dream come true. Typically, a Community Supported Agriculture membership is paid for upfront, so you can treat your giftee to a season's worth of freshness.
If you are always wondering what the hell your friend is snacking on (seaweed strips, really?!), get this person a subscription to Nature Box. It's a snack delivery service that sends over five healthy snacks a month. It'll be an exciting treat for anyone who likes to get adventurous with their snackage.
A box of special, in-season fruit, delivered to your door every single month? Yes, please!
Find out more about Fruit Of The Month Clubs here.
Vitamix Blender
Amazon
The Vitamix is no measly stocking stuffer -- it's a lavish blender (ever seen those two words together?) that can really do it all.
It's certainly pricey. "Saturday Night Live" even produced a parody about it, as it's sometimes viewed as a more pretentious blender. But for the healthy gal or guy in your life who seemingly has it all, this will be the gift of all gifts. It can make nut butter. And almond milk. Even flour. To be gifted with the Vitamix is to be gifted with endless culinary possibility.
This nifty tool makes cooking with oil a breeze. Plus, you can make your own herb-infused oils right on the spot. The misters helps cooks from over-pouring oil or dousing their ingredients. Like we said, nifty.
On certain groggy mornings, the coffee addicts of the world dream of a way their a.m. cup could be magically delivered, piping hot onto their bed-side tables. Until that dream becomes reality, a coffee subscription might be the next best thing.
Your java-obsessed pals will appreciate a membership to Craft Coffee, a company that delivers bags of your choosing straight to your door. You can select the type of grind to best suit your coffee maker, roast and how often you'd like to receive shipments. Pretty neat.
This wonder appliance makes meal-planning quick, easy and painless. Just throw a bunch of things into the pot and let it simmer for a couple of hours. Go do your thing and soon enough, dinner will be served. The kitchen will be infused with a delicious, hearty aroma and you'll be able to serve a lot of people at once. And bonus: There are so many healthy potential dishes to cook up.
This'll make a great gift for the time-strapped, the lazy chef or a really anyone who enjoys eating food.
Some are hooked on this fermented tea drink: Proponents claim it helps with digestion, sleep and detoxification. If you know a kombucha lover, why not hook her up with a kit to brew the beverage at home? Indulge her in her hipster fantasies.
Here's a blender, food processor and a coffee grinder -- all in one! And, its cover doubles as a serving glass, making it ideal for anyone with minimal kitchen space (and for anyone who loathes washing dishes). The little blender that could whips up anything from guacamole to shakes to oatmeal smoothies.
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