I'll admit, sodium isn't the most dynamic topic. But considering we all consume it (and sometimes a lot of it) everyday, why not dig a little deeper with a little game?
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True or False?
- Too much sodium in your diet can increase your blood pressure.
- Half of Canadians have a condition known as sodium sensitivity.
- If your socks leave indentations in your leg, you might have a problem with sodium.
- Different types of sodium (table salt, kosher salt, sea salt) contain different amounts of sodium.
- Salt substitutes can be risky if you have kidney disease.
Hopefully I've piqued your interest, as all of the answers can be found in my video. (Before I did my interview with NephrologistDr. Sheldon Tobe, I would have only gotten two answers right.)
The whole thing has me paying much more attention to all the sources of sodium I'm consuming everyday... and my socks.
*Co-authored by Monica Matys, Communications Advisor at Sunnybrook
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