11/08/2016 04:25 EST | Updated 11/09/2016 01:40 EST

Canadian Meditation Exercises To Purge The U.S. Election From Your Mind

You got this.

The U.S. election rolls around every four years, and the democratic juggernaut manages to drag the rest of the world through a horrendously long and chaotic campaign.

Canada, being the U.S.'s neighbour and biggest trading partner, shares some of the headaches — which usually includes pleas and threats from Americans who want to move up north if their preferred candidate doesn't win.

Combat the insanity of the U.S. election campaign with some good ol' "Littlest Hobo" action. (Photo: Reuters/Getty/YouTube)

The emotional load is especially heavy this year as Americans choose between electing their first female president or an enraged human-orangutan hybrid. Stress levels have hit a fever pitch.

Help yourself unwind with these Canadian meditation techniques:

1) Inhale a box of 50 Timbits all by yourself — it could be your last!

Try the Honey "The World Could Not Be" Cruller Timbit. You won't regret it, because you'll have nothing left to regret after this election. (Photo: The Canadian Press)

2) Look at these mesmerizing GIFs of a Manitoba man robbing a beer store while dressed up as a hockey goalie

Hockey! Beer! Theft! Canada! (via RCMP Manitoba/YouTube)

No matter the outcome of the U.S. election, Canada will always have this moment. (via RCMP Manitoba/YouTube)

3) Watch old clips of question period — and take a shot every time you hear the words "Mr. Speaker"

*On second thought, don't do this. You will become severely intoxicated very quickly. We might have learned this from personal experience.


4) Listen to Gordon Lightfoot's entire discography

Who will be the U.S. president by the time you're done Mr. Lightfoot's illustrious collection of albums and singles? It doesn't matter! Nothing does! (Photo: Getty Images)

5) Take in the beauty of your country before it is overrun by Americans

Canada's gorgeous mountains are a perfect place to reflect on the majesty of this country while you hide from the hordes of invading Americans. (Photo: Getty Images)

An unhinged demagogue running the U.S. won't be able to reach you here. Well, technically, he could if he really wanted to, but...isn't this lake just divine? (Photo: Getty Images)

6) Marvel at the sheer Canadianness of this photograph

Become one with the stereotype. Embrace it. Internalize it. (Photo: Salthaven West)

7) Relive some of the greatest moments of Canada's 2015 election:

Such as the raging, cussing old man who showed up at a rally for former prime minister Stephen Harper. (Warning: NSFW language)

Or the guy in a bathrobe who was unfortunately caught in the middle of a media frenzy

8) Lose yourself in the magic of "The Littlest Hobo"

If this dog can stop a f***ing diamond heist, we can get through the U.S. election.

9) Watch a moose watch a man watch CBC News:

It's the plot to inception, basically.

Also on HuffPost

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The latest polls, breaking news and analysis on the U.S. election from HuffPost’s Washington, D.C. bureau