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healthy lifestyle
We have adopted this diet for ourselves and our families, for health and well-being reasons. And we continue to eat this way because we love what we eat.
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
There's no shortage of exaggerated health claims and healthy eating advice on the internet.
Nothing says summer like grilled corn on the cob.
Just as shape, consistency and timing of our bowel movements are important indicators as to the health of our digestive system, so too is the colour of our poo. Brown, red, white or green, these colours tell us much about not only the foods that we eat, but whether you're absorbing important nutrients or have a bowel condition.
Not even whole wheat bread can save your PB &J.
