We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
The idea is to set yourself up to make the best choices; indulge, but don't overindulge.
In Traditional Chinese Medicine, red ginseng root has been used as a means to maintain health and possibly keep the pounds off
"I learned that you're never too old to make a change because without health, you have nothing."
Moderation might be a better option.
Oscar Chavez "took control" of his destiny.
"Weight gain has a lot to do with stress and mental health."
It wasn't until I stepped out of the gym and started exercising in nature, that I found success in my weight loss journey.
"We usually have a moment in our lives where we pinpoint a turning point."
It depends on whether you're single or married, according to a new study.
About Weight Lost
Lost It collects the stories of everyday Canadians who have struggled with their health but conquered their fears. In their own words, they share how they overcame physical and mental challenges to become better versions of themselves.