"The problem is the vast majority of cold and flu products are doing the exact opposite of what you need."
Evan Pang β The Huffington Post Canada
Coughing, sneezing, body aches and fever. Yes, cold and flu season is here and it's time to be prepared.
At any given time, a flu vaccination is supposed to be around 50 to 60 per cent effective against the common flu virus, which covers about a third of the population, according to a report from The Canadian Press.
"The problem is the vast majority of cold and flu products are doing the exact opposite of what you need," says Wilder in the video above. "You're more likely to get sinus infections and ear infections from that virus if you take a lot of these cold and flu products."
The remedies she talks about are made with natural products that come from plants and insects, and include homemade teas, ice pops and a DIY vapour rub.
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To find out more, watch the video above.
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The One Who Doesn't Wash Their Hands
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Washing your hands is the number one defense against germs. So if you notice anyone coming out of the bathroom with dry hands... do yourself a favour and avoid them.
The One Who Sneezes Into Their Hands
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Yep, this goes hand-in-hand with not washing them, except it's worse. You'll want to stay away from any computers, doorknobs, etc. this person touches too.
The One Who Rubs Their Nose And Eyes
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Someone who often rubs their orifices is more likely to spread germs into them, and then, to you.
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The One With The Sore Throat
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If someone's complaining about a sore throat, stay away. It's a standard symptom of the flu, and can show up one to four days after they get the virus β exactly the time when it's the most contagious.
The One Who's Always Shivering
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Sure, some offices are just freezing, but people who are cold could be displaying signs of a weakened immune system β or worse, the start of the chills that come with the flu.
Unfair? Maybe. But people who are dehydrated could be more likely to get sick, because their systems aren't being cleaned out in the same way. Plus, if they're already getting sick, they could be getting dehydrated faster, which will keep them from recovering.
The One Who Keeps Falling Asleep
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If they look like they can barely keep their heads up anymore (and usually are coming up with all the ideas in the meeting), it could be time to tell them to head home.
The One With The Small Children
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Sorry, but it's true β your kids are tiny germ delivery systems, and you are their disease carrier.
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