So many of us associate work with drudgery and stress. It does not have to be this way. Our work is our outlet for connection with other people and hopefully it is something that you enjoy doing. We all want to be productive and efficient in our workplaces, but sometimes lack of self care can actually cause ourselves more problems.
Imagine if the true prevalence of cancer in Canada was somewhere around 50 per cent, but the government of Canada estimated the prevalence to be approximately 20 per cent because they included in their estimate only a portion of all possible cancers. The medical community would be in an uproar because there are important implications drawn from such data.
Since food cravings in response to stress will inevitable occur, whether you fight them or not, it seems more helpful to keep food items around that are healthy and non-fattening, like fruits and vegetables, and to stay away from the chips and candy you may prefer at the moment but will cause you regrets later on.
University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.
We've all been there. A question arises and you know the answer and yet, even though it might be on the tip of your tongue, you just can't seem to grasp it. Unveiling how memories are formed, retained and recollected has been one of research's greatest challenges. Germs however, may have already solved the riddle.
Earlier this year Bell Let's Talk Day raised an incredible 4.8 million dollars for mental health initiatives across Canada. This is a great campaign, and I love how people in the spotlight come forward to discuss their personal mental health journeys with the public. I think it's great celebrities and stars talk about mental health issues they struggle with, but I don't think it's great how much attention is given to just the celebrity and not the mental illness itself. So why do we not treat these people, or ourselves, like heroes? We are the ones who have to deal with the mental health system, the waiting time, the unknowns, the ups and downs.
The trend towards kids having rigorous schedules is a relatively new phenomenon. Perhaps a result of the pervasive guilt that so many of us share because of our need to work longer hours, we've put our kids in as many lessons as possible, some for practical reasons (after-school lessons and sports practice keeps our kids busy until we can leave work and pick them up) and some...well...not so much.
Hello, my name is Erica Berman and I take an antidepressant. Do you think I'm crazy to admit it? Or just plain crazy? Well think what you want. I have been taking a low dose of a serotonin-norepinephrine reuptake inhibitor (SNRI) for almost four years, not for depression, but for anxiety. Yes, in case you were unaware, some antidepressants are very helpful for controlling anxiety.
The thought of entering a public bathroom with your kid is more than you can bear. Have no fear the next time this scenario presents itself. There are, thankfully, some very simple tips and strategies that parents can use. Following are the top five ways to deal with public bathrooms when out with the kids.
Moms at the park playing with their kids are a common sight in most neighborhoods. Not surprisingly then, is it any wonder that there are as many different types of moms at the park as there are days of the week? Read on and you'll find that you'll likely recognize at least a few of these parents at your local playground.
Those without mental health issues equate their feelings of sadness to those of someone with depression, when in reality this is like comparing a small paper cut to a broken arm. This characterization is entirely misguided however, as mental health issues are not a "First World Problem" but instead a problem which has the potential to affect all humans regardless of class, race, gender, or ethnicity.
We've all heard them. Those annoying phrases that our parents said to us growing up and now that we're parents ourselves, we've decided to inflict them our own kids. The reality is that the true meanings behind these messages that parents tell their kids are often not as straightforward as they appear to be. Following are the top 10 phrases that parents use on their kids, and what they really mean.
If we want families to get the help and support they need, we need to make it faster and easier for them to find that help. While we can't speed up the time it takes to properly address the issues facing a family, we can speed up the process of finding out how to begin with new models. That's where technology comes in.