The study tested snails but said similar results were possible in humans.
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The process is empowering.
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Out of the blue, someone I know professionally wrote me a quick Facebook private message telling me he thinks I'm amazing. Truthfully, I didn't even know how to respond. I read it and sat with it for...
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We can reasonably assume that most people are familiar with diet- and lifestyle-related recommendations, although they may not always turn those into action. But instead of neglecting your health needs because you are too busy or are having too much fun, you should lay the foundation for a long, healthy, and fulfilling life while you are in your prime.
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Just about everywhere you turn these days, the words appear -- seared into the psyche through a heart-wrenching story, recounted in raw detail by sufferers, their families and loved ones, fingered by...
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It's a terrifying thing, the prospect of boarding a plane with two babies or toddlers, while you are the person who must endure the daggers being stared at you by other travellers who are anticipating mayhem. Two babies (or toddlers) and a non-stop flight to a not-so-local destination do not a perfect scenario make.
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Mental illness takes a significant toll on your ability to function in any job. When you're a single mom and have the added pressure of being the sole breadwinner, depression, anxiety and PTSD can cripple your ability to cope.
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As a Therapist I have developed a philosophy by which I practice therapy, and live my life. This is the MORE philosophy. MORE is a frame by which we can authentically move through the opportunities li...
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A large part of wellness is equality. When an organization develops feelings of pride, trustworthiness and respect, as well as welcoming ideas and building good fellowship, it will encourage women to move past the glass ceiling and create a foundation that can reduce stress and mental-health issues in the workplace.
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"I was always chasing a curl pattern that wasn't mine."
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I found myself struggling, and could not get off the hamster wheel. This is familiar territory for anyone grappling with stress. And am not talking about the good stress -- a type of mild stress that can inspire you to achieve a given task or goal. Am referring to its evil twin; the one that drags you down.
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Millennials, those who reached adulthood at the beginning of this century, are said to be particularly discerning in their choices, from where and how they like to work to what they shop for and what they eat. But this insistence on always having one's needs met is sooner or later bound to encounter a reality check, experts warn.
The stories we tell ourselves are the most powerful stories of all since the constant soundtrack running through our heads provides lots of reinforcement. In order for us to live our most fulfilled, happiest lives, it's important to make sure that the stories we tell ourselves are helpful. Here