I found myself struggling, and could not get off the hamster wheel. This is familiar territory for anyone grappling with stress. And am not talking about the good stress -- a type of mild stress that can inspire you to achieve a given task or goal. Am referring to its evil twin; the one that drags you down.
Millennials, those who reached adulthood at the beginning of this century, are said to be particularly discerning in their choices, from where and how they like to work to what they shop for and what they eat. But this insistence on always having one's needs met is sooner or later bound to encounter a reality check, experts warn.
Shouldn't I be happy? I have three healthy children, I have a wonderful husband, I have supportive friends and family, I have a roof over my head and a vehicle to drive, yet I'm so full of anger, so much anger. Every night I am mad at myself for yelling at my children, for losing my cool for reasons that don't warrant such anger.
Those of us who feel hurt in our hearts for our American friends and family must take time to stop engaging in this year's political circus. It is seemingly unfathomable to get this 180 degree turn of American politics out of your mind, especially when you understand the negative impact that could come of this presidency, with evidence based strictly on his divisive rhetoric. But you must. Even if only for a bit, you MUST unplug from the chaos.
The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be rare and short-lived. If we cannot switch off this built-in alarm system of ours, it will quickly exhaust us, even turn against us.
The child with ASD must learn to identify a broad range of emotions and corresponding facial and body expressions, then encouraged to tune into their bodies and rate the intensity of their emotion using a "feelings thermometer." We feel what we feel. Although our emotions are always valid, our thoughts about a given situation are often skewed and in need of revision.
These thoughts I have are irrational and uncontrollable. They're more than overthinking, and they're more than overanalyzing. Most people will tell me to "stop overthinking" or "if you're trying so hard, you shouldn't have this anxiety." Believe me, if I could stop them willingly, I would. But for now, trying is all I can do.
While physical disabilities like blindness more obviously demonstrate the need for a service dog, the animals can be trained to serve a host of people with invisible illnesses as well. These service dogs learn how to respond to mental health issues including PTSD and social anxiety; detect silent conditions like irregular heartbeats or blood sugar levels; and provide emotional support for victims of sexual abuse.
Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
The diagnosis of PTSD requires that a person has "...experienced, witnessed or been confronted with an event or events that involve actual or threatened death or serious injury, or a threat to the physical integrity of self or others." The traumatic event must provoke intense fear, helplessness, or horror.