When I read that Romeo Dallaire had been in a car accident on Parliament Hill just outside of East Block, I wondered if it was due to fatigue. I have never known him to be other than fully occupied and frequently exhausted in the course of his heavy schedule. Romeo has a lot more than just memories to fight. As he explained this week, he fights depression and remains medicated for PTSD. But he has turned his pain into a purpose, and in so doing he can get up every day.
To many people with depression, Sadness is a physical place, and I'm someone who lived there for many years and was able to make the journey back. That's why reading this book, by Anne Theriault of The Belle Jar Blog, resonates with me so much. Everyone's experience is different, but the depths of depression are pretty much the same no matter how you get there.
If you're comfortable in the kitchen and reach for your spice rack often then you're on the right track. If the opposite is true, and you steer clear of any meal containing spice, you should still take advantage of curcumin (the substance that gives turmeric it's bright yellow colour) because it can dramatically improve your health.
The late Godelieva De Troye, 64, of Belgium, sought euthanasia because of a breakdown from a breakup. Lucky for her, she finally found a psychiatrist who agreed with her that her depression was incurable. And off she went with her "permission to die" note. For those who say this will not happen in Canada, I say prove it.
Most of the time I ate chocolate bars without much thought. In fact, I'd often half-consciously find a wrapper in my hand without any real memory of eating a chocolaty treat. The ease with which I could afford chocolate bars had caused me to appreciate and savour them less. I came to think of this phenomenon as the cost of convenience -- a failure to appreciate things.
Within 24 hours of the explosions at the Boston Marathon last April, another, more powerful one went off: Marathon registrations surged all over the country. The message was clear: You can't take this away from us.
I stayed in a souring relationship, trudged through joyless work, and strived for more and more unfulfilling achievement, fuelled by panicked ambition. I know I'm not alone. Many of us, at one time or another, have been caught up in what I call habitual living -- just going through the motions without really experiencing all that life has to offer.
So many of us associate work with drudgery and stress. It does not have to be this way. Our work is our outlet for connection with other people and hopefully it is something that you enjoy doing. We all want to be productive and efficient in our workplaces, but sometimes lack of self care can actually cause ourselves more problems.
At long last, people are talking about postpartum depression. Dismissed for years as no more than a touch of the baby blues (or else unheard of entirely), PPD has become an open subject. But despite this progress, postpartum depression remains misunderstood in one very critical regard: namely, that it's something that only happens to, and thus only adversely affects, mothers.
Imagine if the true prevalence of cancer in Canada was somewhere around 50 per cent, but the government of Canada estimated the prevalence to be approximately 20 per cent because they included in their estimate only a portion of all possible cancers. The medical community would be in an uproar because there are important implications drawn from such data.
University is stressful and students can develop mental health disorders at this time. In fact, the majority of these disorders tend to develop around this age group. Getting help early on for mental health problems is always a good idea. For example, it is ideal to prevent problematic shyness from becoming Social Anxiety Disorder and normal sadness from becoming clinical depression.