Canada Nutrition

Top 7 Ways To Reverse And Prevent Diabetes

Dr. John Dempster | Posted 11.23.2015 | Canada Living
Dr. John Dempster

There are a variety of different types of diabetes; however Type 2 Diabetes is the most common affecting 90-95% of all diabetes cases. Type 2 diabetes is almost 100% curable by making changes to your diet, lifestyle, and environment.

The Amazing Health Benefits Of Cacao Nibs

Jamie Logie | Posted 11.13.2015 | Canada Living
Jamie Logie

With cacao nibs, you are looking at the most natural form of chocolate and something that has received minimal processing. These little beauties are packed full of nutrition and have many proven health benefits.

WATCH: What To Eat When Stress Rears Its Ugly Head

The Huffington Post Canada | Evan Pang | Posted 11.18.2015 | Canada Living

"I'm here to show you some culinary yoga."

Top 5 Cold And Flu Fighting Supplements

Christy Brissette, MSc, RD | Posted 11.05.2015 | Canada Living
Christy Brissette, MSc, RD

Cold and flu season is upon us! The usual advice to fight off colds and the flu? Plenty of fluids and lots of rest to let your body fight off the virus. But productive people want to know: isn't there anything else I can do for some extra cold and flu-fighting power?

Why We Make The Wrong Choices

Timi Gustafson, R.D. | Posted 10.30.2015 | Canada Living
Timi Gustafson, R.D.

Getting exactly what we want is rare. Usually it's give and take. Conflicting interests make it necessary to bargain constantly. However, we also haggle with ourselves when no one else is around to limit our options -- often unconsciously. As behavioral scientists tell us, even under the best of circumstances, smart and regrettable choices balance each other out over time.

Apps Alone Won't Help You Avoid Holiday Weight Gain

Jordan Cieciwa | Posted 10.29.2015 | Canada Living
Jordan Cieciwa

The season to gain weight is on us. We live in a world where there is an app to help, but no phone or gadget can do the work for us. You still have to move in order to be healthy, and you still have to say no to overeating all the time in order to have a optimally healthy body.

Get The Cured Pork Off Your Fork

Christy Brissette, MSc, RD | Posted 10.28.2015 | Canada Living
Christy Brissette, MSc, RD

If you follow my 80 twenty rule and eat healthy foods such as vegetables, beans and lentils, fruit, nuts and seeds, fish and lean poultry 80% of the time, you can have some of the less healthy options 20% of the time. Whether it's sugar or bacon, no diet is 100% perfect.

The Health Benefits Of Not Going Wheat-Free

Lisa Rutledge, Dt.P | Posted 10.28.2015 | Canada Living
Lisa Rutledge, Dt.P

Dr. William Davis writes, "Modern grains are silently destroying your brain." That's right, a credible doctor told the public that wheat is killing us. Stephen Yafa argues that Davis' Wheat Belly misinformed the public about wheat: it is not the grain itself that is bad for us, but rather how the grain is processed.

How to Make Healthy Lunches for Your Kids

Rose Reisman | Posted 10.20.2015 | Canada Parents
Rose Reisman

Healthy eating has long been my passion. I've educated Canadians on nutrition and how to create delicious, well-balanced meals for over 20 years. My interest in spreading this important message stemmed from wanting to improve my health so I could be the role model for my family and for them to learn healthy eating practices.

There's More to Health Than Physical Beauty

Jordan Cieciwa | Posted 10.19.2015 | Canada Living
Jordan Cieciwa

We have made body image more important than body function. You can be healthy, beautiful and happy at any size. You can be unhealthy and unhappy at any size as well. If our children hear us say all that matters is health, but see us with fitness magazines on our coffee tables and weight-loss products in our cupboards, what message do they really get?

Race Day Tips for Your First Marathon or Half-Marathon

Christy Brissette, MSc, RD | Posted 10.16.2015 | Canada Living
Christy Brissette, MSc, RD

The best advice I ever got was "You only run your first race once." It's more important to enjoy yourself and feel good when you cross the finish line than it is to have an impressive time on your first marathon. You have a whole lifetime to improve your pace (if you want to), but your first race is all about the excitement!

I'm Against Giving Fitness Passes Instead of Candy on Halloween

Abby Langer | Posted 10.14.2015 | Canada Living
Abby Langer

Telling kids that they can't eat candy at Halloween is not going to improve their diet. Teaching your kids how to make healthy choices all year round will. Changing someone's mindset shouldn't include taking something away from them that they look forward to -- it's just going to make them upset. Mindset-changing happens over time, with proper education.

Not All Processed Foods Are Created Equal

Abby Langer | Posted 10.08.2015 | Canada Living
Abby Langer

Wait! Aren't I supposed to be the champion of whole foods? The trumpeter of processed-food evil? The promoter of home cooking? The voice of nutrition reason? Yes, I am. But I'm also a mom, I'm also realistic, and I also know that most people can't and shouldn't cut out all processed foods.

Why Some Moms Feel Invisible After Giving Birth

Caitlin Boudreau | Posted 10.07.2015 | Canada Parents
Caitlin Boudreau

"How's the baby?" you're asked constantly. "How's she eating/sleeping?" It doesn't take long for you to notice the monumental shift in focus, from you -- the glowing, pregnant woman -- to the baby. That seat that people jumped to offer you on the bus? Taken. It's touching to feel such warmth and interest towards your newborn, don't get me wrong. But how about we save some of that for mom?

Let's recognize the Impact of Vitamin A on World Sight Day

Marion Roche | Posted 10.08.2015 | Canada Impact
Marion Roche

October 8 is World Sight Day. As I reflect on World Sight Day 2015's call to action: "Eye care for all", I'm struck by how much Canadians have already contributed towards one key aspect of eye care -- preventing blindness.

The Truth About Coconut Water's Health Benefits

Lisa Rutledge, Dt.P | Posted 10.07.2015 | Canada Living
Lisa Rutledge, Dt.P

You have likely seen coconut water sold in fitness centers and yoga studios where it is heavily advertised as a natural rehydration beverage. This is because the companies that produce commercially available coconut water claim it contains significantly more electrolytes than sports drinks. However, you might be unaware that many of the companies that produce coconut water have exaggerated the health benefits.

5 Ways to Stay Healthy This Thanksgiving

Dr. B.J. Hardick | Posted 10.06.2015 | Canada Living
Dr. B.J. Hardick

Thanksgiving is upon us once more, and with it comes enticing treats and splurges that we might otherwise pass on during the rest of the year. Will you still be giving thanks after your feast, or will you be left bloated and regretful?

Boost Your Immune System in Time for Flu Season

Dr. Jennifer Pearlman | Posted 09.30.2015 | Canada Living
Dr. Jennifer Pearlman

With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.

A Dietitian's Response to Nicole Arbour's 'Dear Fat People'

Abby Langer | Posted 09.10.2015 | Canada Living
Abby Langer

Last week, a self-proclaimed 'comedian' from Canada posted a video rant to YouTube titled "Dear Fat People." I had the dubious pleasure of seeing it in its entirety, and it was really really hard to watch -- not only because of the sheer cruelty spewing from this woman's mouth, but also because I felt embarrassed for her thinking she was being 'helpful' to overweight people.

How to Get Healthy This Fall

Rose Reisman | Posted 09.04.2015 | Canada Living
Rose Reisman

With a little prep and creativity, healthy and filling meals can be made every weeknight! Shopping for the week, planning your meals in advance and cooking ahead of time are ways to help get healthy weeknight meals made.

Quick and Healthy Breakfast, Lunch and Snack Ideas for Back to School

Christy Brissette, MSc, RD | Posted 09.01.2015 | Canada Living
Christy Brissette, MSc, RD

As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.

How Eating Treats Can Help You Manage Your Weight

Lisa Rutledge, Dt.P | Posted 08.30.2015 | Canada Living
Lisa Rutledge, Dt.P

One way to avoid eating too restrictively is to plan to eat a treat once in a while. This plans gives you something to look forward to -- which can motivate you to eat better on a regular basis AND help you avoid feeling deprived.

Tips For a Healthy Back-to-School Smoothie

Sacha DeVoretz | Posted 08.31.2015 | Canada Living
Sacha DeVoretz

Whether you are going back to school, back to work, or organizing the family in September, it is easy to get off track with your eating habits. Here are some top tips for a super healthy back-to-school smoothie that you can make quickly and easily.

This Company Exemplifies the Power of Work-Life Integration

Tiffany Leigh | Posted 08.26.2015 | Canada Business
Tiffany Leigh

The seamless integration of work and life has been imperative to the growth and successes of Clif Bar & Company. By fostering a community connectedness through group exercises, community service, and shared weekly organic meals together in their in-house cafe, they've openly discussed the types of food they want in their diets and for their families.

6 Brutally Honest Reasons You Aren't Seeing Weight Loss Results

Taylored Training Fitness | Posted 09.04.2015 | Canada Living
Taylored Training Fitness

Your life is yours to live. Be reasonable, responsible, and realistic. Take each of these six truths to heart. Live them. Mold your lives around them. And you will achieve every single health and fitness goal you have ever had.