With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. Our slow cooker curried chicken stew is awesome for so many reasons. It's ridiculously delicious, budget-friendly and creates about four to six servings (depending on how hungry you are).
With the topic of labelling GMOs such a priority elsewhere and something which the majority of Canadians want, why has Health Canada and the Canadian Food Inspection Agency been denying this information to the public? Why do the same companies that manufacture GM food for the Canadian market supply non-GM food to other parts of the world?
About four million Canadians -- including more than a million children -- lack food security, defined as reliable access to a sufficient quantity of affordable, nutritious food. Sadly, it's not just humans who are affected by mismanagement of food systems and the ecosystems of which they are a part. Wildlife feel the impacts as well.
If you are new to packing nut free lunches, it can be a challenge. PB & J is one of the most reliable kid foods in existence; what do you do when your star player has been benched? As a vegetarian mom, it took me a while to wrap my head around packing a nutrient-dense lunch without the nuts. With a bit of planning, however, you can find great foods that your kids love to eat.
If you are looking to lose weight, have more energy, save money or just feel better about the food you are putting in your body -- look no further than your good ol' slow cooker! I've been a slow cooker fan for years, and have even created an entire meal plan around this handy appliance. It seriously helps make eating healthy simple and fun on a regular basis.
Informed insight and open minds are key to education, but there are forces in modern society that seek to create narrow, one-dimensional mindsets and thinking. And this affects us all, including educators. For example, extremely well-funded PR machines are working behind the scenes with agritech/chemical companies and food manufacturers to develop effective techniques, educational material and TV advertising to get kids hooked on harmful food and to misrepresent certain issues.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
Canada is experiencing a demographic shift. Baby boomers, currently the largest generation, are rapidly reaching retirement age. By 2021, 17.8 per cent of the total Canadian population will be over 65 - that's nearly seven million people. By 2041, that number is expected to jump to 9.7 million, or 22.6 per cent.
If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!