Between news stories and Netflix documentaries each claiming some kind of food group is the devil, here's where to focus your attention.
We have adopted this diet for ourselves and our families, for health and well-being reasons. And we continue to eat this way because we love what we eat.
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The only question is whether governments are ready to listen.
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The updated guidelines will be released next year.
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No one person should have to do all the heavy lifting — get your kids involved.
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In some communities, colostrum, the yellow fluid that is a baby's first meal, is considered unclean.
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
You need fat for a healthy lifestyle. Just choose wisely.
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Just because something is called a salad does NOT make it the best choice.
We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
Health Canada should use a more global approach looking at consumers' habits and relationships with food rather than singling out nutrients.
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This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
When picking ingredients to make a meal or choosing snacks, most people aren't aware of a "sugar cutoff" they should be looking for. What can be even more confusing is how much sugar is found in seemingly healthy snack foods such as energy bars.