Grapefruit is low in calories (50 calories per half) and it is low on the glycemic index. Rumoured to be the accidental but delicious hybrid of an orange and a pomelo, the grapefruit is an excellent source of antioxidants such as vitamin C and A that help strengthen the immune system and fight free radical damage.
There's one thing in common between the eating habits of our ancestors: no one counted carbs or fat. They simply ate the foods that were natural to their environment and experienced remarkable health. Living under these conditions for thousands of years led to genetic changes in each group that were then passed on to you and I.
For years it was blindly accepted that too much protein was bad for health and that only bodybuilders needed to worry about this part of the diet. For the fitness crowd, it's also been generally accepted that you need to crush a protein shake after every workout in order to avoid losing gains. Well folks, the research is out and let's discuss where things stand.
My fellow cheese enthusiasts and I revere cheese for its incredible taste and oozy goodness, and its ability to elevate any dish from good to the stuff dreams are made of. In the words of G.K. Chesterton, "Poets have been mysteriously silent on the subject of cheese." I know what you're thinking. How can a dietitian openly admit a love for cheese?
Getting exactly what we want is rare. Usually it's give and take. Conflicting interests make it necessary to bargain constantly. However, we also haggle with ourselves when no one else is around to limit our options -- often unconsciously. As behavioral scientists tell us, even under the best of circumstances, smart and regrettable choices balance each other out over time.