A well-planned healthy vegetarian diet can lower the risk of heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, obesity, and various types of cancer. Even making small dietary changes, such as participating in meatless Mondays, is a great first step towards a more environmentally sustainable lifestyle.
Saying no and depriving yourself of sugar can do more harm than good. By saying no while your body is craving a particular type of food, you're essentially torturing yourself, and it can result in binge eating. The trick is to listen to your body and allow yourself to eat those sweet cravings in moderation. Eating in moderation will prevent you from binge eating later and having a sugar relapse.
No matter how beneficial fitness can be, the pain, the time consuming effort and the negative sensations have ironically created a very unhealthy relationship between you and this very healthy activity. Truthfully it's not your fault. There are some very legitimate reasons you may have grown to hate fitness, but there is hope.
Ever wonder what your neighbours are cooking? Karen Stephenson's neighbours in York Region, north of Toronto, don't have to wonder. They know exactly what she's cooking up. Weeds. And she'll gladly educate anybody willing to listen about the culinary, nutritional and environmental benefits of eating weeds.
Crunches have traditionally been the "go to" abdominal exercise; but I am on a mission to change that! Why? First, crunches round you forward, which promotes a hunched-over posture. So, even if you manage to sculpt your abs, no one will see them because you will be bent over. Plus, we all sit too much anyway, and sitting already rounds us forward... Ditch crunches and instead do functional exercises.
The combination of spices in curry powder can supply you with potent antioxidants. This mixture of spices can help improve your digestive system and improve the health of your gut. Adding curry powder to your diet will promote efficient food digestion and will increase the number of good bacteria in your bowels.
Imagine for a moment a fully sustainable food product with no land, animal, or lab requirements. This may seem impossible, yet it does exist in the form of seaweed. Each and every year, up to 5 billion tonnes of these algae are harvested as food yet this number only represents a small amount of what is available on Earth.
Nutrition is critical to helping kids reach their full potential. The first three years are especially important because your child's brain is growing. During the early years and beyond, ensuring your child consumes brain-boosting nutrients can help with concentration and performance in school, sports, music and more!
Do you find yourself squeezing in workouts around the rest of your life -- before work, during lunch breaks and in the evening? While your workouts are important, it is also critical to take your recovery seriously -- the little details have a bigger impact on your training quality than you might think.
Roughly one billion women and girls worldwide -- almost 30 times the population of Canada -- suffer from malnutrition. This has catastrophic consequences not only for them and for their children, but for the world, as the loss of women's full potential hinders the social and economic development of entire countries.
You might be surprised to learn that you don't just need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn some serious calories during a marathon cleaning session.
Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. It's fair to assume that every diet you hear about has indeed worked for some people, for without success no diet would ever gain the traction necessary to be known the world over. With that being said, here's the dirty little secret that nobody ever talks about: There is no diet that works for everyone.
In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.