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The updated guidelines will be released next year.
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No one person should have to do all the heavy lifting — get your kids involved.
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In some communities, colostrum, the yellow fluid that is a baby's first meal, is considered unclean.
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
You need fat for a healthy lifestyle. Just choose wisely.
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Just because something is called a salad does NOT make it the best choice.
We can all breathe a sigh of relief – there's no reason to avoid nutritious foods like whole grains, pulses and seeds.
Health Canada should use a more global approach looking at consumers' habits and relationships with food rather than singling out nutrients.
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This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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When picking ingredients to make a meal or choosing snacks, most people aren't aware of a "sugar cutoff" they should be looking for. What can be even more confusing is how much sugar is found in seemingly healthy snack foods such as energy bars.
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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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Paleo is definitely a lifestyle that has had enormous popularity and is also hard to call a fad since it's existed for eons. In the last few years however it escalated in popularity. You couldn't walk into a bookstore without seeing dozens of paleo based books including paleo for dogs. So since it peaked not long ago are people slowly moving away from it? Does it still have merit or have people moved on to something new?
Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.