NUTRITION

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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Is The Paleo Diet Still A Thing?

Paleo is definitely a lifestyle that has had enormous popularity and is also hard to call a fad since it's existed for eons. In the last few years however it escalated in popularity. You couldn't walk into a bookstore without seeing dozens of paleo based books including paleo for dogs. So since it peaked not long ago are people slowly moving away from it? Does it still have merit or have people moved on to something new?