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Weight Lost
We'd like to challenge the weight loss rhetoric that too often co-ops the holiday spirit.
Oscar Chavez "took control" of his destiny.
"We usually have a moment in our lives where we pinpoint a turning point."
Lindsay Gillott-Christopoulos was feeling sad and anxious — until she discovered Kayla Itsines' workout method.
"I felt like he deserved so much better."
'It made me realize very quickly just how bad it had gotten.'
And all without counting a single calorie!
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
Just because something is called a salad does NOT make it the best choice.