"Believe in yourself, and care enough about yourself to invest the time in you."
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There are definitely positives, but you should be aware of the negatives too.
Find your "linchpin" habit: the one that, when adopted or deleted, creates a huge ripple effect.
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'It made me realize very quickly just how bad it had gotten.'
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
The calorie as a measure of food energy is inaccurate and variable.
And all without counting a single calorie!
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The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
"I wanted to lose weight and I was tired of waiting around for a hero to come and save the day."
Just because something is called a salad does NOT make it the best choice.
"I'm excited to get up in the mornings now."
You shouldn't judge a person by their exterior because you don't know their story.
This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...