Inflammation: Definition, Diagnosis And Treatment

Dr. Christian Turbide | Posted 11.27.2015 | Canada Living
Dr. Christian Turbide

There are two types of inflammation -- acute and chronic. Doctors can tell these apart by understanding the history of the inflammation, and by carefully examining the inflammation under their microscope of education and experience.

Chocolate Dipped Macaroons Are The Power Snack You've Been Missing

Meghan Telpner | Posted 11.25.2015 | Canada Living
Meghan Telpner

I began experimenting with some classic nutrient-packed ingredients and then did something I rarely do: I added a protein powder to the mix. The key was to make a fibre-rich, protein-rich and fat-rich recipe: the trifecta of a power snack. And so, I landed at a chocolate dipped, vanilla macaroon.

Go Beyond Green Juice With These 5 Happiness Practices

Meghan Telpner | Posted 11.23.2015 | Canada Living
Meghan Telpner

I'm a huge fan of green juice. You know, the kind made with cucumbers, kale, lemon juice, celery, maybe even a little apple for sweetness. It's quench...

What You Can Say To Someone Traumatized About Paris

Monique Caissie | Posted 11.16.2015 | Canada Living
Monique Caissie

We don't have to have been in Paris on Friday to be deeply affected by this event. What do we need to know to protect our mental wellness?

The Amazing Health Benefits Of Cacao Nibs

Jamie Logie | Posted 11.13.2015 | Canada Living
Jamie Logie

With cacao nibs, you are looking at the most natural form of chocolate and something that has received minimal processing. These little beauties are packed full of nutrition and have many proven health benefits.

Grounding In With French Onion Soup

Meghan Telpner | Posted 11.12.2015 | Canada Living
Meghan Telpner

This onion soup has an incredibly strong flavour, matching its nutritional power. The body will often tell you when it has had enough and so this soup is best enjoyed in small portions.

Inequality Is Widening The Gap Between Fit And Fat

Timi Gustafson, R.D. | Posted 11.11.2015 | Canada Living
Timi Gustafson, R.D.

Obesity rates and diseases stemming from weight problems continue to rise. While healthy eating and regular exercise have become commonplace among the educated and affluent, the less fortunate show little signs of improvement regardless of efforts by health experts and government policy makers.

The Dangers Of Health Obsession

Jamie Logie | Posted 10.28.2015 | Canada Living
Jamie Logie

Health obsession might not seem like a bad thing, but when a person is reaching the point that they have created stress over missing a certain healthy food item, or that they had to cut their gym session short, they might be heading in the wrong direction in regards to finding true wellness.

5 Tips for Kicking Your Caffeine Habit

Meghan Telpner | Posted 10.25.2015 | Canada Living
Meghan Telpner

A cup of coffee once or twice a week for most people is no big deal. However, if you can't poop without that morning cup, or more so, can't even drag yourself through your day without your caffeine boost -- then we need to talk.

Stress Could Be Your Silent Killer

Dr. Christian Turbide | Posted 10.19.2015 | Canada Living
Dr. Christian Turbide

Stress is an inescapable part of our daily lives. Once we learn to see it as an emotional and/or physiological adaptation to help us to deal more effectively with the world, we'll be able to take stress on in a positive way- and without the crippling belief that it is killing us.

Boost Your Immune System in Time for Flu Season

Dr. Jennifer Pearlman | Posted 09.30.2015 | Canada Living
Dr. Jennifer Pearlman

With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.

How Eating Treats Can Help You Manage Your Weight

Lisa Rutledge, Dt.P | Posted 08.30.2015 | Canada Living
Lisa Rutledge, Dt.P

One way to avoid eating too restrictively is to plan to eat a treat once in a while. This plans gives you something to look forward to -- which can motivate you to eat better on a regular basis AND help you avoid feeling deprived.

4 Ways You Can Translate Self-Love Into Motivation

Brant Secunda and Mark Allen | Posted 08.27.2015 | Canada Living
Brant Secunda and Mark Allen

Working on a fit soul is just as important as working on a fit body. You'll sense the improvements in both. The body becomes leaner, the soul calmer. The lungs gain power, the mind gains resilience. You run farther without fatigue, and tackle life's hassles without anxiousness.

Breathe Better This Summer With These Five Tips

Dr. Howard Levine | Posted 08.05.2015 | Canada Living
Dr. Howard Levine

The summer season brings its own unique challenges, but we take measures to limit their impact--sunscreen prevents sunburns, citronella keeps bugs at bay, water keeps us hydrated. But what are we doing to arm our respiratory systems against low-quality summer air?

6 Ways Your Workouts Are Aging You Faster

Lee Boyce | Posted 07.08.2015 | Canada Living
Lee Boyce

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."

How Corporate Wellness Programs Can Alienate Employees

Lisa Rutledge, Dt.P | Posted 06.29.2015 | Canada Business
Lisa Rutledge, Dt.P

Labeling people who don't participate in the program as lazy or singling out people to participate can do more harm than good. People who are perceived as being unhealthy by their peers (this is usually based on their physical appearance) may be bullied or coerced into needing to participate.

10 Tips to Throw Dinner Together Like a Pro

Rachel Schipper | Posted 06.04.2015 | Canada Living
Rachel Schipper

I'm not Martha Stewart but I know how to make dining a nearly effortless pleasure. In about five minutes from now, you will too. There are no recipes here but my top 10 tips for being able to make a healthy beautiful meal easily and without going for a big shop, because who needs to add that to a busy day

Follow These Steps for Injury-Free Running

Kathleen Trotter | Posted 05.15.2015 | Canada Living
Kathleen Trotter

Learning to love running doesn't happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually because they make the mistake of running too much or too intensely too quickly! Don't be sidelined by injury! Run smart.

Our Search for Happiness Is Getting in the Way of Our Happiness

Alyson Jones | Posted 05.13.2015 | Canada Living
Alyson Jones

Do we really want to feel happy all the time? Is every moment a choice to feel happy? I don't think so. In fact I think that would create an inauthentic and boring world. We need all of our emotions. They all have purpose, and they are all there to assist us in moving forward and growing in life.

Three Ways to Reset Your Brain for Resilience

Deri Latimer | Posted 05.06.2015 | Canada Living
Deri Latimer

When I spoke at a Senior's Wellness Day recently, I was reminded about how important it is for all of us -- at any age -- to practice strategies that help keep our thinking flexible and 'buoyant' during every phase of our lives.

Want to Be Healthy? Take the "Captain Obvious" Approach

Kathleen Trotter | Posted 06.15.2015 | Canada Living
Kathleen Trotter

You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.

I Tried It: Floating as Meditation

Daniela Andrews | Posted 06.13.2015 | Canada Living
Daniela Andrews

Float tanks are popping up across the country with people raving about their meditative effects, so they can't be that bad. And besides, it's not going to kill me. Will it?

RECIPE: Lemon Cumin Roasted Carrots

Meghan Telpner | Posted 05.18.2015 | Canada Living
Meghan Telpner

As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.

Women in Leadership: It's a Matter of Life and Death

Deri Latimer | Posted 05.06.2015 | Canada Living
Deri Latimer

More women need to step up, lean in, and otherwise support and encourage each other to assume more leadership roles. Not only because we are 50 per cent of the workforce, but because it only makes sense that we will create a happier, healthier, and more productive country when we -- men and women together -- utilize our collective intelligence and maximize our opposing strengths.

How To Make Simple Spiced Elderberry Syrup

Meghan Telpner | Posted 04.27.2015 | Canada Living
Meghan Telpner

Some people think of the fall as cold and flu season, but I have news for you. As winter continues on, we're still in it. In fact, many of us may be...