"There are so many POC teachers who just don't get the opportunity," says the yoga instructor and Instagram influencer.
Part of my journey has entailed realizing that mine will not always be right, or kind, or compassionate, or loving.
You likely need signs, signals, alarms and life forces to interrupt your work flow in order to take care of yourself.
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Osteopath Dr. Liza shows you three easy exercises to make you look and stand taller
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
I've lived a large part of my life hating food and coping with self-doubt and self-hate by restricting or overeating, because I wanted to be liked (by myself, I've now realized, and others). This stemmed from years of being fat-shamed. I thought the skinnier I got, the more people would like me.
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Growing old gracefully is not just a matter of coasting into the sunset - it's constantly treading water. Elite runner and writer Jean-Paul Bedard shares how his philosophy of movement, gratitude and forgiveness helps him to stay young at heart and mind despite a difficult past.
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The main problem I faced was a distorted belief system. I felt that love came with accomplishments and accolades. I didn't believe that I was good enough to love as is. When love is missing, a lot of negative stuff comes out of the woodwork: anger, resentment, fear, jealousy.
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When it comes to health and fitness, perfection is simply unattainable. Trying so will only leave you feeling frustrated, unmotivated and mad at yourself. When you focus on progress you allow yourself to acknowledge that your diet, your fitness and your overall health pursuits might not always go perfectly.
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Unnecessary care could be a prescription drug, a diagnostic test or a medical procedure that does not improve a patient's health outcomes and is not backed by the best available evidence. It may also involve risks and harmful side-effects. In other words, this is medical care that offers no value to patients and strains health care resources.
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Growing a baby is exhausting! With Mother's Day right around the corner, it's important to remember to take time for yourself and to take care of your own health and wellness -- for the sake of you and your baby bump.
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I am in a course on "Mindful Self-Compassion". I wish you could be there with me. After the very first session, I noticed a shift...I felt softer, I felt more loving, I felt more patient and kind. Eac...
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I am not arguing that to be successful you need to eradicate unhelpful thoughts, cravings, and urges altogether. That goal is unrealistic and simply sets you up for failure. Having desires makes you human. I love training and I still sometimes want to skip it. Instead, learn how to manage cravings and urges.
As a Therapist I have developed a philosophy by which I practice therapy, and live my life. This is the MORE philosophy. MORE is a frame by which we can authentically move through the opportunities li...