Food has become what makes us fat or skinny -- acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. We hand select beautiful people who won a genetics lottery, put them on a pedestal in social media, TV and magazines. We covet their qualities, and then we blame bread when we are fatter than them.
Exercise, active living and healthy eating are not the first step in living a healthy lifestyle. The base needs to be set before anyone can live a healthy lifestyle. This is the problem -- most people are not equipped to live healthy. Education is important to health, and more than anything, mental health is critical.
With winter cold and flu season upon us, it is a good time to nail down immune-boosting habits to ward off the ills of winter time germs. Emerging research now suggests that diet, exercise, age, psychological stress and herbal supplements may have an impact on the immune systems ability to fight off assaults from invading microorganisms.