Plan A Pet-Friendly Escape To Seattle

Get Leashed Magazine | Posted 10.26.2016 | Canada Travel
Get Leashed Magazine

While perhaps not as famous as its coffee or penchant for precipitation, Seattle's uncanny canine distinction makes it an ideal place to visit with your dog.

8 Ways To Lead A Grateful And Healthy LIfe

Alyson Jones | Posted 10.06.2016 | Canada Living
Alyson Jones

Gratitude is a state of feeling grateful towards something or someone, and it comes from the Latin word "gratus," which mean pleasing, agreeable and thankful -- so to be grateful is to be filled with thanks.

Want Good Mental Health? Then Get Ready To Move The Mind

Alyson Jones | Posted 09.29.2016 | Canada Living
Alyson Jones

Thoughts and feelings without movement can become toxic, limiting us and keeping us away from what we need. Consequently, movement is essential to our life and health. There is no exceptional living without movement.

This Is Not Your Average, Sugary Smoothie

Dr. Rhea Mehta | Posted 09.28.2016 | Canada Living
Dr. Rhea Mehta

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.

Why To Make New Year's Resolutions In The Fall

Gillian Mandich | Posted 09.29.2016 | Canada Living
Gillian Mandich

By identifying areas of opportunity for growth and development in your life and committing to starting today (as opposed to waiting for News Year's resolutions in January to roll around) you can assess areas of your life that require attention and immediately start to take action.

I Was One Of The Many Students Facing Depression And Anxiety

David Easey | Posted 09.26.2016 | Canada Living
David Easey

The winter semester has just ended, and instead of feeling relaxed and elated, I feel tense, exhausted and utterly tortured. The last few months of university had proven to be extremely challenging for me. I could barely manage to stay afloat. The pressure felt overwhelming, and the cracks in my life were becoming fissures.

Your Family Doesn't Have To Get Sick This Fall

Dr. Bryn Hyndman | Posted 09.12.2016 | Canada Parents
Dr. Bryn Hyndman

With the change of pace September brings, shopping for school supplies isn't the only way to get ready for the new season. The return to a busy routine and communal environment can take a serious toll on the health and wellness of everyone in the family. To avoid getting sick and to minimize stress, making simple lifestyle changes during the month of September will help you and your kids ease into the back to school routine.

Frequent Sex Is Good For Some, But Not All

The Huffington Post Canada | Joy D'Souza | Posted 09.08.2016 | Canada Living

Don't get too excited.

How To Have The Best Sleep Of Your Life, Naturally

Andrea Sarjeant | Posted 09.08.2016 | Canada Living
Andrea Sarjeant

Have you ever been so exhausted that you can't wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and... you can't fall asleep. So what's wrong?

Why I Talk About My Depression (And You Should Too)

Andrew Jensen | Posted 09.12.2016 | Canada Living
Andrew Jensen

We all hurt, we all struggle, we all suffer, so why should someone with a mental illness be shamed into a silent closet because they are "weak" or need "toughen up". Is the pain of a broken limb more credible than the pain of a broken upbringing? I was raised believing that physical pain is real and emotional pain is temporary and shouldn't last longer than the time it takes to "shake it off" and "focus on the positive". This wasn't my parents fault, nor was it my friends fault, or my teachers fault, or anyone's fault. It was simply the way things were.

Pokémon GO Is A Better Way To Promote Healthy Lifestyles

Tanishq Suryavanshi | Posted 09.06.2016 | Canada
Tanishq Suryavanshi

The recent release of Pokémon Go, the mobile phone augmented reality game, has taken the world by storm. The game has become a fitness icon, requiring players to walk or run around in the real world to catch Pokémon creatures in their virtual world.

Who Teaches You About Your Health And Well-Being?

Timi Gustafson, R.D. | Posted 08.11.2016 | Canada Living
Timi Gustafson, R.D.

When I was a child, doctors still made house calls. I'm not nostalgic about the "good old days." They had their downsides, too. But being a health counsellor myself, I do know first hand that conversing with patients about their concerns can make a real difference in their healing process. Being listened to and taken seriously is something we all want in our everyday lives.

Resilience Is A Circular Bounce

Terezia Farkas | Posted 07.21.2016 | Canada Living
Terezia Farkas

What's the first thing you think when you hear "resilience"? I bet it goes something along the lines of being able to bounce back from a trying or traumatic experience. I would also say you probably assume the person goes back to the same state of being as before the event. You're not wrong, but you're not exactly right.

Bulletproof Tea: The Ultimate Energy Booster

Sheena Brady | Posted 06.20.2016 | Canada
Sheena Brady

The Inspiration It all started in Silicon Valley where executives and athletes began adding butter and coconut oil to their coffee beverages to sus...

Are You Sabotaging Your Own Fitness Regimen?

Jean-Paul Bedard | Posted 06.08.2016 | Canada Living
Jean-Paul Bedard

As an elite athlete, I'm hyper attuned to my body and what it's trying to tell me. One of the privileges of being a high-profile athlete is that I have the opportunity to speak to many organizations, school groups, and fitness classes. I'm often asked what motivates me to sacrifice so much in order to train at the level I do.

Culture's Healing Potential Offers Hope For Canada's Indigenous

Jon McGavock | Posted 06.02.2016 | Canada Impact
Jon McGavock

Epidemics of obesity, diabetes, infectious diseases and suicide that plague First Nation children across Canada are complex and multi-faceted. Yet government solutions often focus on simplistic bio-medical approaches -- when they address the crises at all -- and too often ignore the cultural strategies proposed by indigenous leaders.

Existential Angst And A Cup Of Coffee

Emily Klassen | Posted 05.27.2016 | Canada
Emily Klassen

Life, Goals, a Good Cup of Coffee "No amount of security Is worth the suffering Of a mediocre life chained To a routine that has Killed your dreams."...

How To Create And Stick With Healthy Habits

Dr. Allana Polo | Posted 05.06.2016 | Canada Living
Dr. Allana Polo

Instead of beating yourself up for your lack of self-discipline, let's talk about what might be missing from your attempt to create a healthy habit. You can't "do better" if you don't know how to put your goals into action.

4 Reasons You Need To Drink More Water

Jamie Logie | Posted 05.06.2016 | Canada Living
Jamie Logie

Your brain needs water to function properly and if more people were hydrated there's a good chance Donald Trump would not be getting the votes that he is.

How A Healthy Lifestyle Can Prevent Chronic Disease

Russell Williams | Posted 05.02.2016 | Canada Living
Russell Williams

We don't have to give up all our guilty pleasures to be healthy. By focussing on wellness and becoming our own health advocates, we can enjoy all of what life has to offer, the idea being that disease prevention is easier than treatment. The fact is that there are some very common sense things we can do to make wellness and health a personal priority.

Wellness Retreat Etiquette 101

Lisa Orr | Posted 04.29.2016 | Canada Living
Lisa Orr

Although wellness retreats can vary in activities and in ethos, every retreat has a common purpose, which is to help their guests recharge. What I learned on my recent retreat was that in order for every guest to have their best experience, all of the guests have to abide by a few rules of retreat etiquette.

Conscious Eating Begins With Redefining Comfort Food

Meghan Telpner | Posted 04.22.2016 | Canada Living
Meghan Telpner

We've all had that experience where we get in our cars to go somewhere and then suddenly find ourselves at our destination without any recollection of the path we took to get there. It's kind of the same thing when we sit down in front of the television with a bag of chips and suddenly the bag is empty.

How Does Practicing Gratitude Actually Work?

Meghan Telpner | Posted 04.08.2016 | Canada Living
Meghan Telpner

Sometimes a gratitude practice comes easy, like when you're sipping kombucha margaritas beach side in a tropical paradise, or your kids decide to keep themselves busy and let you sleep in until the midday hour of 8 a.m. For most of us, though, a gratitude practice is anything but easy.

7 Ways To Prepare Yourself For Successful Weight Loss

Dr. Allana Polo | Posted 04.07.2016 | Canada Living
Dr. Allana Polo

Weight loss can feel like an enormous mountain to climb. Before slashing calories, counting calories or even making the healthy changes to portion sizes, food choices and activity levels, I have seven suggestions that will prepare your body and mind for the mountain ahead.

7 Tips For Running Your First 5K

Maureen (Mo) Hagan | Posted 04.04.2016 | Canada Living
Maureen (Mo) Hagan

There are so many great benefits of running and it can become a healthy lifestyle addiction. It's an easy (once you get the hang of it), inexpensive sport that will help you get fit and also get you outside of your normal exercise routine. Trust me when I say, if you can walk, you can run!