Wellness

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How Much Health Care Is Too Much?

Unnecessary care could be a prescription drug, a diagnostic test or a medical procedure that does not improve a patient's health outcomes and is not backed by the best available evidence. It may also involve risks and harmful side-effects. In other words, this is medical care that offers no value to patients and strains health care resources.
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What Really Keeps Us Motivated In Life?

As surely as gyms and fitness studios will be packed with newly motivated men and women every January, they will have cleared out come March. The typical 8-12 week motivation drop-off is a well-documented phenomenon. So if you have made a resolution to get healthy and fit this year and you are already losing steam don't worry, you are not alone.
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My Kidneys Failed, And Yours Could Too

Kidney disease is sometimes referred to as a 'silent killer' because approximately 90 per cent of BC residents with early stage kidney disease show no symptoms. The two leading causes of kidney disease are high blood pressure and diabetes. The BC Renal Agency encourages you to take their free and easy online assessment to see your risk level. Early diagnosis can often slow or stop the progress of kidney disease.
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Why Some People Never Seem To Get Sick

Winter weather makes most of us apprehensive about getting a cold or the flu, and often enough those fears are justified. No matter how religiously we wash our hands, keep our distance from others who already have the sniffles, or try to fortify our immune system with extra doses of vitamins, it seems to be a losing battle year after year. Yet some folks never appear to get affected. They just sail through this treacherous season without a hitch. How do these lucky few do it?
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3 Habits To Break And 3 Habits To Make This Year

Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.