I believe that deep inside, all of us have something that eats away at us, something that just doesn't sit right. Maybe it's some trauma from your past, or hurtful words that still resonate, or even some "dis" ease you are currently living with. For me, it was coming to terms with sexual abuse in my childhood.
Though cancer made me see my mom in her worst physical state, I will always remember her as a strong businesswoman and a dedicated banker. She was a woman who paved the way for many in my family who wanted to pursue traditionally male careers, encouraging them to chase their dreams and show the world that women are powerful, too.
As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they consume, and underestimate their fat, salt and sugar consumption, even after consulting nutrition labels.
While policy should be evidence-informed rather than belief-based, the complexity of health-system change makes it difficult to draw a straight line from one evidence-based improvement to health-system change as a whole. Improving the quality and quantity of evidence-based decision-making is perhaps the greatest challenge in systematically devising policies for bending the cost curve.
As a therapist, I encourage people to set goals that are practical, realistic and attainable. Avoid the disappointment and discouragement of lofty resolutions by being patient and committed. In order to achieve this, I offer some simple and practical points of reflection and planning strategies that can reveal your priorities and assist you in moving forward.
About five years ago, I was going through a really challenging life transition. I couldn't sleep and was experiencing a good amount of anxiety. I did not want to try medications or sleep aids, so I opted for essential oils to calm my nerves and bring my life back into balance. Since this period in my life, I have been curious about the benefits of scents.
The data also clearly show you get a benefit even if you don't eat five servings a day. One serving a day gives you very roughly a 10 per cent relative mortality benefit, two servings, a 15 per cent benefit, three servings, a 20 per cent benefit, four servings, a 25 per cent benefit -- and then once you get to five servings, that is basically it.
Certainly women are driven to ask about genetic testing given a strong fear of breast cancer and a strong belief that early testing saves lives, but USPSTF feared many of the new customers lining up for the test would be classified as the "worried well" who would be unlikely to carry the rare genetic mutation and hence would receive no benefit from being screened.
A recent court challenge before the British Columbia Supreme Court threatened to change the rules of the game for the Canadian healthcare system -- should the challenge have made its way to the Supreme Court of Canada and found success there. How our health system should be reformed, and in what measures, is nothing short of a national pastime in Canada. Too bad many get the facts wrong. Here are a few basics everyone should know.
This isn't just an American problem. Hundreds of thousands of Canadian children are growing up without enough. Low-income children, especially minorities and aboriginals, are growing up at an increased risk of preventable diseases -- diseases both classically medical and mental health related that arise as a result of their early living conditions and will affect us all. These numbers don't simply represent difficult childhoods; they mark a huge group of Canadians who are growing up without the supportive environments they need to develop into healthy adults.
Despite our fretting, technology isn't going away, and simply cloistering our children from it is neither beneficial nor practical. To succeed in the modern world, children will need to embrace technology without being consumed by it. And the difference between these two fates lies in the hands of parents.
Here's what the evidence says about the devastating outcomes of poverty: poorer health, more chronic disease, more avoidable deaths, social injustice, increasing demand and costs for healthcare services and reduced productivity of the workforce. On a large scale and over the long-term, inequality can also slow the economy and erode democracy, political and social stability.
So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.
Having spent 15 years studying these alternative medicine techniques I clearly see how the body can be receptive to such suggestions. It is more than just positive thinking. Having done this type of work to heal myself and having helped many others, I can attest to the fact that it is truly a journey.
I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.